Codfish with Chickpeas

with fresh codfish

FishLow KcalClassicFor 4Favorites (Month)

By Ágata Roquette

2926

Stuffed Eggplant

with mozzarella cheese and minced beef

MeatFamily FriendlyMediterraneanFor 4

By Ágata Roquette

2601

Vegetable Wok

with tofu, broccoli and brown mushrooms

Quick & EasyLow KcalFor 4Plant Based

By Ágata Roquette

2383

Tuna with Beans

with fresh coriander

Quick & EasyLow KcalFishFor 4

By Ágata Roquette

2312

Onion and Mushroom Omelet

with fresh mushrooms and mozzarella cheese

Quick & EasyLow KcalMediterraneanFor 2Family Friendly

By Ágata Roquette

2247

Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

MediterraneanMeatFor 2

By Ágata Roquette

2089

Brás Cod with Straw Zucchini

with fresh cod

FishLow KcalMediterraneanFor 2

By Ágata Roquette

2186

Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Low KcalQuick & EasyBioFor 2Family FriendlyPlant Based

By Samanta McMurray

2522

Chili Vegan

with fresh mushrooms, carrots and red beans

Plant BasedBioFor 4Favorites (Month)

By Samanta McMurray

2798

Spinach, Courgette and Coriander Soup

with cashew cream

Gluten FreeBioFor 4Low KcalFamily FriendlyPlant BasedSoups

By Sofia Paixão

2340

Pumpkin Soup with Carrot and Orange

with fresh ginger and coriander

Family FriendlyMediterraneanFor 2Low KcalPlant BasedSoups

By Pedro Lobato

2475

Spice Meatballs and Zucchini Spaghetti

Gluten FreeFor 4Family FriendlyMeat

By Sofia Paixão

2245

Gazpacho with Crackers

ClassicMediterraneanFor 4Low Kcal

By Pedro Lobato

2052

Chickpea Cod Tortilla

with fresh cod

Gluten FreeFishFor 4Low KcalFamily Friendly

By Sofia Paixão

2187

Chickpea Stew, Sweet Potatoes and Kale

Gluten FreeFor 4Low KcalPlant Based

By Sofia Paixão

2382

Brown Mushroom Stroganoff

with grated Parmesan

MediterraneanFamily FriendlyFor 2

By Pedro Lobato

2167

Duroc Pork Tenderloins with Sweet Potato

Gluten FreeMeatFor 4Family Friendly

By Sofia Paixão

2204

Pink Soup

with cashew cream

Gluten FreeLow KcalBioFor 4Plant BasedSoupsFavorites (Month)

By Sofia Paixão

3564

Tuna and Avocado Vietnamese Rolls

MediterraneanQuick & EasyFor 2FishFavorites (Month)

By Ágata Roquette

2746

Vegan Pad Thai

with tofu, peanuts, and lime

For 4Plant BasedBioFavorites (Month)

By Samanta McMurray

2692

Cauliflower and Cinnamon Soup

DetoxPlant BasedLow KcalFor 4Soups

By Lillian Barros

1369

Pear and Saffron Soup

with courgette and collard greens

DetoxLow KcalPlant BasedFor 4Soups

By Lillian Barros

1060

Mushroom and Spinach Mini Quiches

with cream cheese

Family FriendlyFor 4MediterraneanLow Kcal

By Samanta McMurray

1692

Carrot and Orange Soup

with zucchini and ginger

DetoxPlant BasedFor 4Low KcalSoups

By Lillian Barros

990

Aromatic Soup

with cauliflower, coriander and leek

DetoxLow KcalPlant BasedFor 4Soups

By Lillian Barros

1128

Zucchini, Basil and Almond Soup

DetoxFor 4Low KcalPlant BasedSoupsFavorites (Month)

By Lillian Barros

1837

Tofu Croquettes, Mushrooms and Leek

with avocado pear

For 4Low KcalPlant BasedHigh Protein

By Carolina Gomes da Silva

328

Pea Cream

BioFamily FriendlyFor 4Plant BasedQuick & EasySoupsLow KcalHigh Protein

By Carolina Gomes da Silva

373

Carrot, Ginger and Coconut Milk Cream

with mozzarella cheese and pumpkin seeds

Family FriendlyLow KcalPlant BasedMediterraneanSoupsFor 4

By Carolina Gomes da Silva

330

Quinoa Confetti

with asparagus and broccoli

For 4Plant BasedPaleo Diet

By Joana Moura

443

Comfort Broth

with duroc pork loin, cassava and vegetables

Family FriendlyFor 4MeatSoupsPaleo Diet

By Joana Moura

676

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

For 4MediterraneanPlant BasedHigh Protein

By Carolina Gomes da Silva

306

Meatballs Of Lentils

with basmati rice and tomato sauce

Family FriendlyFor 4MediterraneanPlant BasedHigh Protein

By Carolina Gomes da Silva

329

Almond Bagels

with sesame and poppy seeds

Breakfast & SnacksFor 4Bread & PastryFamily Friendly

By Joana Moura

434

Leek Cream and Zucchini

with pea pie and vegan cheese

Family FriendlyLow KcalPlant BasedSoupsFor 4

By Carolina Gomes da Silva

353

Grain Curry with Basmati Rice

with carrot, saffron and soy cream

For 2Plant BasedHigh Protein

By Carolina Gomes da Silva

449

Tofu à Brás

with white potatoes, saffron and vegetable cream

Family FriendlyFor 2MediterraneanPlant BasedLow Kcal

By Maria de Oliveira Dias

391

Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2MediterraneanPlant BasedGluten Free

By Maria de Oliveira Dias

325

Chickpeas Fried with Tomato Rice

with brown rice, parsley and saffron

Family FriendlyFor 2MediterraneanPlant Based

By Maria de Oliveira Dias

350

Vegan stroganoff

with brown mushrooms, tofu, tomatoes, basil and basmati rice

For 2MediterraneanPlant BasedLow KcalGluten Free

By Maria de Oliveira Dias

365

Rice Noodles Yakisoba

with broccoli, courgette, carrot and peas

For 2Family FriendlyPlant Based

By Maria de Oliveira Dias

350

Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

Breakfast & SnacksFor 2Plant BasedMediterraneanFor 4

By Maria de Oliveira Dias

285

Quinoa Malandra Mushrooms

with thyme and white wine

MediterraneanPlant BasedGluten FreeFor 2For 4

By Maria de Oliveira Dias

331

Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

For 2For 4Meat

By Lillian Barros

308

Pasta with Spinach and Almond Bechamel

with penne rigate and almond milk

Family FriendlyFor 2For 4MediterraneanPlant BasedQuick & Easy

By Maria de Oliveira Dias

375

Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2For 4Low KcalMediterraneanPlant Based

By Ana Ni Ribeiro

295