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Autumn Salad with Fresh Cod
Autumn Salad with Fresh Cod

Autumn Salad with Fresh Cod

with corn, pumpkin, sweet potato, lemon and watercress

Cod is a fish with status in our gastronomy. It is easy to digest and is rich in proteins of high biological value.


45 min

378 kcal

4 doses

Easy

Watercress is currently unavailable.

2.24€ / per dose
8.96€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

378 kcal

1,583 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cut the cod into cubes with the help of a very sharp knife.

02

Marine with the squeezed lemon juice, white wine, pepper, paprika and salt, for one hour. Reserve

03

Wash the vegetables and dice the pumpkin and sweet potatoes and sliced the corn cobs.

04

Bake at 200ºC for 40 min and season with salt, pepper and worcestershire sauce.

05

Decorate the dish with the fresh cod in the center (about 100-125g per person) and the roasted vegetables around.

06

As a topping use watercress leaves. And it is ready to be served.

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What's in this Recipe
Main products:
Abobora Manteiga (Buternut) Cuvete  ≃600gr

Butternut Pumpkin

Abobora Manteiga (Buternut) Cuvete

≃600gr

Brand: Continente

1.07€

1.79€/kg

Batata Doce  ≃376gr
-41%

Sweet Potato

Batata Doce

≃376gr

Brand: Continente

0.37€

0.99€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Milho Bebé  425gr (10 uni)

Corn Cob

Milho Bebé

425gr (10 uni)

Brand: Golden Swan

2.59€

6.09€/kg

Paloco do Pacífico Desfiado Ultracongelado  500gr
-13%

Shredded Codfish

Paloco do Pacífico Desfiado Ultracongelado

500gr

Brand: Continente

2.79€

5.58€/kg

Paprika  50gr

Paprika

Paprika

50gr

Brand: Margão

1.39€

27.80€/kg

Agrião  200gr

Watercress

Agrião

Brand: Continente

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Molho Inglês 180mL

Worcestershire Sauce

Molho Inglês

180mL

Brand: Continente

0.84€

4.67€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Vinho Branco  250gr

Cooking White Wine

Vinho Branco

250gr

Brand: Continente

0.45€

1.80€/kg

Add a drink or bread:
Reguengos DOC Alentejo Branco 750mL
-26%

White Wine

Reguengos DOC Alentejo Branco

750mL

Brand: --

2.45€

3.27€/L

Casal Garcia Sangria Tinta 750mL
-25%

Red Sangria

Casal Garcia Sangria Tinta

750mL

Brand: Casal Garcia

2.99€

3.99€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Pão Rústico Fatiado sem Glúten  250gr (10 uni)

Regional Bread

Pão Rústico Fatiado sem Glúten

250gr (10 uni)

Brand: Schar

2.99€

11.96€/kg

Cerveja com Álcool Selecção 1927 Japan 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Japan

750mL

Brand: Super Bock

3.59€

4.79€/L

Cerveja com Álcool Lagunitas Ipa 335mL

Craft Beer

Cerveja com Álcool Lagunitas Ipa

335mL

Brand: --

2.05€

6.12€/L