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Autumn Salad with Fresh Cod

Name: Autumn Salad with Fresh Cod with corn, pumpkin, sweet potato, lemon and watercress
Total time: 45 min
Yield: 4 servings
Ingredients: 250 gr Butternut Pumpkin; 2 uni Sweet Potato; 100 gr Watercress; 1/2 uni Lemon; to taste Paprika; 40 gr Corn Cob; 400 gr Shredded Codfish; 1 Tbsp Olive Oil; 150 mL Cooking White Wine; to taste Black Pepper Grain; 1 Tbsp Sea Salt; 1 Tbsp Worcestershire Sauce

with corn, pumpkin, sweet potato, lemon and watercress

Cod is a fish with status in our gastronomy. It is easy to digest and is rich in proteins of high biological value.

By Maria Inês Antunes

Fish For 4 people Mediterranean Low Kcal

45 min

378 kcal

4 doses

Easy

Watercress is currently unavailable.

2.24€ / per dose

8.96€ / recipe

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Worcestershire Sauce (optional)

1 Tbsp

Watercress

100 gr

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

378 kcal

1,583 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Cut the cod into cubes with the help of a very sharp knife.

02

Marine with the squeezed lemon juice, white wine, pepper, paprika and salt, for one hour. Reserve

03

Wash the vegetables and dice the pumpkin and sweet potatoes and sliced the corn cobs.

04

Bake at 200ºC for 40 min and season with salt, pepper and worcestershire sauce.

05

Decorate the dish with the fresh cod in the center (about 100-125g per person) and the roasted vegetables around.

06

As a topping use watercress leaves. And it is ready to be served.

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