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Autumn Salad with Fresh Cod

Name: Autumn Salad with Fresh Cod with corn, pumpkin, sweet potato, lemon and watercress
Total time: 45 min
Yield: 4 servings
Ingredients: 400 gr Codfish; 250 gr Butternut Pumpkin; 2 uni Sweet Potato; 100 gr Watercress; 1/2 uni Lemon; to taste Paprika; 40 gr Corn; 400 gr Codfish; 1 Tbsp Olive Oil; 150 mL White Wine; to taste Black Pepper; 1 Tbsp Salt; 1 Tbsp Worcestershire Sauce

with corn, pumpkin, sweet potato, lemon and watercress

Cod is a fish with status in our gastronomy. It is easy to digest and is rich in proteins of high biological value.

By Maria Inês Antunes

Fish For 4 people Mediterranean Low Kcal

290

45 min

398 kcal

4 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

Worcestershire Sauce (optional)

-- Tbsp

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

398 kcal

1,667 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Cut the cod into cubes with the help of a very sharp knife.

02

Marine with the squeezed lemon juice, white wine, pepper, paprika and salt, for one hour. Reserve

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