![Maria de Oliveira Dias](https://cdn1.cuizeat.com/5165/conversions/98c36973b23ad1b3de419fe29d0091ba-jumbo_responsive.jpg)
![](https://cdn1.cuizeat.com/5166/6c472ea4ab9a7475fdde62bb746d5ff9.jpg)
Maria de Oliveira Dias
Plantbased Chef & Health Coach
Base de Plantas
Maria de Oliveira Dias, mamã de um filhote de 4 anos, é consultora gastronómica e formadora de culin...
![Tofu à Brás](https://cdn1.cuizeat.com/5192/conversions/7a892557a2d756479c46057a41b12a1f-default_responsive.jpg)
![Salame de Chocolate Negro](https://cdn1.cuizeat.com/2490/conversions/8a385efbc4cba54a10c234349ed5431f-default-default-default_responsive.jpg)
![Caldeirada](https://cdn1.cuizeat.com/2489/conversions/04c6ec8bc0e3393ce5149f5e66fd5323-default-default-default_responsive.jpg)
![Pataniscas de Grão-de-Bico com Arroz de Tomate](https://cdn1.cuizeat.com/5206/conversions/ea95474b9fe86802b375a24692e93563-default_responsive.jpg)
Vegan e Tradicional
Receitas perfeitas e infalíveis para quem quer ter o prazer da comida tradicional de forma mais leve e saudável!
![Snickers de Chocolate Negro](https://cdn1.cuizeat.com/2487/conversions/b1379a86552c2367aa5ca10e4ecce045-default-default-default_responsive.jpg)
![Strogonoff Vegan](https://cdn1.cuizeat.com/5199/conversions/c8540e44b3dbd4323409f3a22dc8a2e9-default_responsive.jpg)
![Yakisoba de Noodles de Arroz](https://cdn1.cuizeat.com/5201/conversions/cab626f133d0562b60a2a482d8998767-default_responsive.jpg)
![Not Bacalhau com Natas](https://cdn1.cuizeat.com/5178/conversions/641fc815115a6782f917a444d50d4df5-default_responsive.jpg)
Vegan e Simples
Simples e práticas, estas receitas de inspiração internacional fazem-se num instante! Com o extra de que são saudáveis e... ler mais
![Tacos de Lentilhas com Molho Especial](https://cdn1.cuizeat.com/5182/conversions/92fe0c820679f1529911db01e016a0a5-default_responsive.jpg)
![Tofu Mexido com Espargos](https://cdn1.cuizeat.com/5184/conversions/1d958719425d7fb6e5c9fbc6be17c668-default_responsive.jpg)
![Quinoa Malandra de Cogumelos](https://cdn1.cuizeat.com/5231/conversions/40688fa8dbcae6f1d4a526eba5c03d6e-default_responsive.jpg)
![Massa com Espinafres e Bechamel de Amêndoas](https://cdn1.cuizeat.com/5177/conversions/b2f56460d48c3e87535cb4e557fb82d6-default_responsive.jpg)
Vegan e Proteica
Estas receitas são ricas em proteína e adequadas para quer treinar, mantendo a energia e massa muscular.