Now, login to Cuizeat and checkout at Continente Online!
Asparagus Muffins and Fresh Mushrooms
Asparagus Muffins and Fresh Mushrooms

Asparagus Muffins and Fresh Mushrooms

with spinach, eggs and almond drink

These cupcakes are super versatile ... they can be a snack, a friend's dinner entry, or a main dish. Did you know that because they are rich in zinc they are important for the immune system?

Ana Ni Ribeiro

By Ana Ni Ribeiro

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Mediterranean Plant Based

35 min

150 kcal

4 doses

Easy

Ingredients
Arugula

1 hand
Asparagus

6 uni
Baking powder

1 dstspn
Brown Mushrooms

250 gr
Corn Flour

3 Tbsp
Eggs

3 uni
Green Leaf Lettuce

125 gr
Oat Milk

100 mL
Sesame Seeds

to taste
Spinach

50 gr
Whole Grain Rice Flour

2 Tbsp
You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste
Olive Oil

1 Tbsp
Sea Salt

to taste
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

150 kcal

629 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For the liquid dough:

01

Preheat the oven to 180ºC

02

Beat the eggs, almond drink, corn and rice flour, and the yeast in a blender. Reserve

For the filling:

01

In a non-stick frying pan place the oil and pepper and add the asparagus cut into pieces.

02

Sauté a little and then add the previously rolled mushrooms and spinach leaves.

For Cupcakes:

01

Now place the liquid dough and the filling in muffin shapes and bake for about 25 min, or until golden brown.

02

Accompany with a salad of lettuce and arugula, and it is ready to serve.

Note: This recipe makes 8 muffins. An individual dose is equivalent to 2 muffins.

You May Also Like:
Quinoa Salad with Peas
Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

Ana Ni Ribeiro
By Ana Ni Ribeiro

30 min

223 kcal

4 doses

Easy

Pumpkin Grain Curry
Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

Ana Ni Ribeiro
By Ana Ni Ribeiro

35 min

326 kcal

4 doses

Easy

Pear and Raspberry Cake
Pear and Raspberry Cake

with grated coconut, almond and xylitol

Ana Ni Ribeiro
By Ana Ni Ribeiro

70 min

207 kcal

10 doses

Easy