Now, login to Cuizeat and checkout at Continente Online!
Now, login to Cuizeat and checkout at ![](/img/continente/continente-online-red.svg)
The new way is to make the grocery list at Cuizeat and receive from Continente Online, everything at the lowest prices!
know more
Now, login to Cuizeat and checkout at Continente Online
The new way is to make the grocery list at Cuizeat and receive from Continente Online, everything at the lowest prices!
know more
The best network of healthy food experts!
Plan your meals at home with ours nutritionists, chefs, bloggers and food lovers help.
see experts
The best network of healthy food experts!
Plan your meals at home with our food lovers help.
see experts
Eating well has never been so easy!
Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!
explore recipes
Eating well has never been so easy!
Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!
explore recipes
How it Works
The best healthy grocery style meal-kit planner!
Create Grocery List
Select as many food bundles and recipes you’d like to cook at home and add them to your list. So easy!
We do the Math
Our smart grocery list always optimizes the products quantity you need to buy, at the lowest prices.
Online Retailer
Just a click away, your grocery list is automatically loaded on your online retailer shopping cart.
Checkout & Delivery
Now, at your online retailer, you can finally complete your order, add other items if you want and receive all at home.
The Smart Grocery List!
Explore our catalog of recipes and let our smart grocery list, optimize your shopping list.
![Codfish with Chickpeas](https://cdn1.cuizeat.com/2499/conversions/79f426a39669d42cb6a708bd66dc9e92-default-default-default_responsive.jpg)
Codfish with Chickpeas
with fresh codfish
![Pear and Saffron Soup](https://cdn1.cuizeat.com/2604/conversions/7fe54bb1738abe8afd5bc9e53f2caf2b-default-default-default_responsive.jpg)
Pear and Saffron Soup
with courgette and collard greens
![Ricotta and Spinach Stuffed Zucchini Cannelloni](https://cdn1.cuizeat.com/2512/conversions/712f31a5b35c1a509c737a18aac1d300-default-default-default_responsive.jpg)
Ricotta and Spinach Stuffed Zucchini Cannelloni
with tomato sauce
![Sweet rice](https://cdn1.cuizeat.com/14622/conversions/1b9c016a425a26e4a30a2a3382f33918-default_responsive.jpg)
Sweet rice
with egg, vegetable drink, coconut sugar, cinnamon and lemon
![Vegan Pancakes](https://cdn1.cuizeat.com/2541/conversions/a6c4c01ffdc3f07322300810412cb993-default-default-default_responsive.jpg)
Vegan Pancakes
with red fruits and cinnamon
![Tuna with Roasted Vegetables](https://cdn1.cuizeat.com/7440/conversions/9a9d9a6de364ae52c9a6b5378d1aae54-default_responsive.jpg)
Tuna with Roasted Vegetables
with fresh tuna, pumpkin, cauliflower, green beans, orange and honey
![Energetic Pear Puree](https://cdn1.cuizeat.com/8885/conversions/651fee0233f0b94b2c78692f42763f5d-default_responsive.jpg)
Energetic Pear Puree
with litter, baobab, vegetable yogurt and raspberries
![Chocolate pie](https://cdn1.cuizeat.com/9270/conversions/582a9e11e9473ddce5cf16a42f3bd025-default_responsive.jpg)
Chocolate pie
with almonds, dates, oat flakes, cashews, lemon and honey
![Cold Cucumber and Green Apple Soup](https://cdn1.cuizeat.com/9187/conversions/5f2b9d46a476f162df5aa1be6489cc24-default_responsive.jpg)
Cold Cucumber and Green Apple Soup
with spinach, ginger and lime
![Noodles Vegan Low Carb](https://cdn1.cuizeat.com/2584/conversions/f8ee728f535be48ed1246dbe4dbb75f6-default-default-default_responsive.jpg)
Noodles Vegan Low Carb
with zucchini, almonds and tomatoes
![Peanut Ice Cream](https://cdn1.cuizeat.com/7229/conversions/b51a934ce6b9ce04afc76b3f540a24c1-default_responsive.jpg)
Peanut Ice Cream
with banana and coconut milk
![Tuna bread in frying pan](https://cdn1.cuizeat.com/8755/conversions/6356ceb9be79ce06505f2fae8afd3202-default_responsive.jpg)
Tuna bread in frying pan
with egg, parsley, flaxseed and lemon
The Best Selection, 100% Flexible!
The best selection of fresh food and essentials from Continente Online, 100% flexible!
![Fruit Basket - Vitamins](https://cdn1.cuizeat.com/6745/conversions/5f15a994b9b9e0dd0a64c29febfe2e7a-default_responsive.jpg)
Fruit Basket - Vitamins
with Kiwi, Mango, Orange, Pomegranate, Red Plum, Strawberries and White Grapes
![Fruit Basket - Antioxidant](https://cdn1.cuizeat.com/6746/conversions/5f15a994b9b9e0dd0a64c29febfe2e7a-default_responsive.jpg)
Fruit Basket - Antioxidant
with Avocado, Banana, Orange, Persimmon, Rocha Pear and Royal Gala Apple
![Veggie Basket - Soups](https://cdn1.cuizeat.com/6747/conversions/13aa706ff4edfb8ceef6733a04c99881-default_responsive.jpg)
Veggie Basket - Soups
with Baby Pumpkin, Brocollis, Carrot, Cauliflower, Coriander, Leek, Sweet Potato and Zucchini
![Veggie Basket - Salads](https://cdn1.cuizeat.com/6748/conversions/13aa706ff4edfb8ceef6733a04c99881-default_responsive.jpg)
Veggie Basket - Salads
with Arugula, Beet, Cucumber, Eggplant, Red Lettuce, Spinach, Tomato and Watercress
![Fruit & Veg Basket - Mix 1](https://cdn1.cuizeat.com/6749/conversions/d1099646874125741322bf9fdf739fa7-default_responsive.jpg)
Fruit & Veg Basket - Mix 1
with Arugula, Avocado, Baby Pumpkin, Beet, Cauliflower, Coriander, Cucumber, Kiwi, Orange, Pomegranate, Red Plum, Rocha Pear, Spinach and Zucchini
![Fruit & Veg Basket – Mix 2](https://cdn1.cuizeat.com/6750/conversions/d1099646874125741322bf9fdf739fa7-default_responsive.jpg)
Fruit & Veg Basket – Mix 2
with Banana, Brocollis, Carrot, Eggplant, Leek, Mango, Persimmon, Red Grapes, Red Lettuce, Royal Gala Apple, Strawberries, Sweet Potato, Tomato and Watercress
Recipes by Experts
Our growing network of nutritionists, chefs, bloggers, and passionate foodies provide the inspiration and advice to lead the way to a healthy diet.
![Cuizeat](https://cdn1.cuizeat.com/9464/conversions/113de8b0d4d590681c5e651495271356-jumbo_responsive.jpg)
Cuizeat
Curadoria em Alimentação Saudável
![Ágata Roquette](https://cdn1.cuizeat.com/2914/conversions/0285a8058066c47205647a428dda0071-jumbo_responsive.jpg)
Ágata Roquette
Nutricionista
![Pedro Lobato](https://cdn1.cuizeat.com/2915/conversions/2f96617e0736f86fbc201a48cc92f97d-jumbo_responsive.jpg)
Pedro Lobato
Receitas Rápidas e Saudáveis
![Samanta McMurray](https://cdn1.cuizeat.com/2916/conversions/923669b055a9bd966d2d6621168851a1-jumbo_responsive.jpg)
Samanta McMurray
Blogger Alimentação Saudável
![Sofia Paixão](https://cdn1.cuizeat.com/2917/conversions/6338b3790ff24fd1ebb0818c047e8612-jumbo_responsive.jpg)
Sofia Paixão
Natural Chef & Health Coach
![Carolina Gomes da Silva](https://cdn1.cuizeat.com/2918/conversions/6c258bcc3fc44b413af86e4bdf982137-jumbo_responsive.jpg)
Carolina Gomes da Silva
Blogger Cozinha Ovolactovegetariana, Fitness e Bem-Estar
![Lillian Barros](https://cdn1.cuizeat.com/2919/conversions/eb316fe32b741806a94157f24ec53762-jumbo_responsive.jpg)
Lillian Barros
Nutricionista
![Mafalda Rodiles](https://cdn1.cuizeat.com/2920/conversions/45dd97656deb2787f47d51fdd9a99582-jumbo_responsive.jpg)
Mafalda Rodiles
Actriz e Blogger Alimentação Saudável
![Joana Moura](https://cdn1.cuizeat.com/2921/conversions/c586e169ce0a05b6be6411ac7e95d22b-jumbo_responsive.jpg)
Joana Moura
Chef & Coach Reeducação Alimentar
![Maria de Oliveira Dias](https://cdn1.cuizeat.com/5165/conversions/98c36973b23ad1b3de419fe29d0091ba-jumbo_responsive.jpg)
Maria de Oliveira Dias
Plantbased Chef & Health Coach
![Ana Ni Ribeiro](https://cdn1.cuizeat.com/5245/conversions/48e29fa867e88850435298fa406247bd-jumbo_responsive.jpg)
Ana Ni Ribeiro
Nutricionista
![Maria Inês Antunes](https://cdn1.cuizeat.com/7368/conversions/b5c7d9ed5c24c7fb0c5febd68fedab20-jumbo_responsive.jpg)
Maria Inês Antunes
Nutricionista
![Ana S. Guerreiro](https://cdn1.cuizeat.com/8630/conversions/687aa315f4f542bd69f9ab2613b17f3e-jumbo_responsive.jpg)
Ana S. Guerreiro
Blogger Alimentação Saudável
![Márcia Patrício](https://cdn1.cuizeat.com/8982/conversions/83d5520c7ddc6acc2ed1ec7238cd6fb1-jumbo_responsive.jpg)
Márcia Patrício
Blogger Alimentação Saudável
![Maggi](https://cdn1.cuizeat.com/15163/conversions/c235904b64a2e276c870527472d0a6cf-jumbo_responsive.jpg)
Maggi
Marca de Culinária
![Patrícia Borges](https://cdn1.cuizeat.com/15445/conversions/cce1e4601896ad28fc54754244995d4c-jumbo_responsive.jpg)
Patrícia Borges
Chef & Embaixadora da Docapesca
As Seen On
Basta escolher os pratos sugeridos por nutricionistas, chefs ou food bloguers e os ingredientes são entregues em sua casa.
Esta startup vai mudar a minha vida. E se as receitas das nutricionistas e dos blogues saudáveis lhe chegassem a casa?
Mais de 3 mil refeições em fase Beta e garante já ter maturidade para ser uma solução viável e alternativa para refeições saudáveis.
What Our Customers Say
My life is so busy with my work that unfortunatily I don't always have time to go to the supermarket. Cuizeat makes it easy and delivers everything I need to have healthy and balanced meals at home.
Finally a way to simply plan my meals and stop stressing about what to cook every other day 🤪 Tried this really great service and I plan on using it more!
Knowing that I have everything I need to cook healthy meals at home, without the stress of shopping and planning, has changed my life!
Tudo entregue em casa, até ao mais ínfimo pormenor. Quantas vezes já deixaram uma receita para outro dia ou não a fizeram de todo pq faltava alguma coisa na despensa?
Sabem aqueles dias em que não fazem ideia do que cozinhar?! Cá em casa isso já não acontece, graças à Cuizeat É só escolher as receitas e os ingredientes necessários vão para o carrinho de compras! O melhor de tudo é que entregam em casa produtos frescos e de produção local! Fácil certo?!
Estou completamente rendida a esta startup portuguesa 🤯 Com a Cuizeat passam a pensar “o que cozinhar” e não “o que comprar”. Basta explorarem as mais de 120 receitas saudáveis criadas por expects, escolherem os pratos que querem confecionar e os ingredientes super frescos vão-vos bater à porta!!