Maria de Oliveira Dias

Maria de Oliveira Dias

Plantbased Chef & Health Coach

Plant Based

Maria de Oliveira Dias, mamã de um filhote de 4 anos, é consultora gastronómica e formadora de culin...

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Tofu à Brás
Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Dark Chocolate Salami
Granola
Granola

with rice jam, ginger, cinnamon, mix of seeds and raisins

Breakfast & Snacks For 4 people Plant Based Low Kcal

Stew
Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Chickpeas Fried with Tomato Rice
Bircher Muesli
Bircher Muesli

with oat flakes, oat drink, hazelnut, apple, strawberries and raspberries.

Breakfast & Snacks Plant Based Mediterranean Quick & Easy For 4 people

Dark Chocolate Snickers
Vegan stroganoff
Vegan stroganoff

with brown mushrooms, tofu, tomatoes, basil and basmati rice

For 2 people Mediterranean Plant Based Low Kcal Gluten Free

Rice Noodles Yakisoba
Rice Noodles Yakisoba

with broccoli, courgette, carrot and peas

For 2 people Family Friendly Plant Based

Not Cod with Cream
Lentil Tacos with Special Sauce
Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people

Sweet Potato and Cocoa Cookies