Maria de Oliveira Dias

Maria de Oliveira Dias

Plantbased Chef & Health Coach

Plant Based

Maria de Oliveira Dias, mamã de um filhote de 4 anos, é consultora gastronómica e formadora de culin...

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Tofu à Brás
Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Dark Chocolate Salami
Stew
Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Chickpeas Fried with Tomato Rice
Dark Chocolate Snickers
Vegan stroganoff
Vegan stroganoff

with brown mushrooms, tofu, tomatoes, basil and basmati rice

For 2 people Mediterranean Plant Based Low Kcal Gluten Free

Rice Noodles Yakisoba
Rice Noodles Yakisoba

with broccoli, courgette, carrot and peas

For 2 people Family Friendly Plant Based

Not Cod with Cream
Lentil Tacos with Special Sauce
Tofu Scrambled with Asparagus
Quinoa Malandra Mushrooms
Pasta with Spinach and Almond Bechamel
Sweet Potato and Cocoa Cookies