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Pasta with Spinach and Almond Bechamel
Pasta with Spinach and Almond Bechamel

Pasta with Spinach and Almond Bechamel

with penne rigate and almond milk

This is an express, nutritious and delicious recipe! Almond milk makes a wonderfully aromatic and very fast bechamel and use a pan!


15 min

513 kcal

4 doses

Median

1.86€ / per dose
7.45€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

513 kcal

2,148 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a casserole dish, sauté the chopped onion and chopped garlic with a drizzle of olive oil.

02

When the onion is translucent, pour enough water to cook the pasta.

03

Season with salt and cook until al dente. If the pasta still has a lot of water after cooking, remove excess water.

04

In a small bowl, mix the cornstarch and some milk to dissolve.

05

Pour the milk until it covers the dough, cornstarch and spinach. Get involved.

06

When the sauce thickens, turn off and season with a pinch of black pepper.

07

Cut the almonds into small pieces and toast them in a skillet for topping and serve.

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    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Bebida de Amêndoa 250mL
-15%

Almond Milk

Bebida de Amêndoa

250mL

Brand: Alpro

0.82€

3.28€/L

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Farinha  400gr
-50%

Corn Starch

Farinha

400gr

Brand: Maizena

0.99€

2.48€/kg

Macarronete Riscado  500gr
-25%

Penne Rigate Pasta

Macarronete Riscado

500gr

Brand: Nacional

0.76€

1.52€/kg

Miolo de Amêndoa com Pele  200gr

Almonds Unpeeled

Miolo de Amêndoa com Pele

200gr

Brand: Continente

2.39€

11.95€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Reguengos DOC Alentejo Branco 750mL
-26%

White Wine

Reguengos DOC Alentejo Branco

750mL

Brand: --

2.45€

3.27€/L

9.99€

13.32€/L

Sumo de Maçã e Maracujá 750mL

Fruit Natural Juice

Sumo de Maçã e Maracujá

750mL

Brand: Continente

2.99€

3.99€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

Brand: Continente

Cerveja com Álcool Musa Born IPA 330mL

Craft Beer

Cerveja com Álcool Musa Born IPA

330mL

Brand: --

2.49€

7.55€/L

Cerveja com Álcool Selecção Japan Lager 1927 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção Japan Lager 1927

330mL

Brand: Super Bock

1.59€

4.82€/L

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