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Lentil Tacos with Special Sauce
Lentil Tacos with Special Sauce

Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

These tacos are very rich and the sauce can be eaten by the spoon. Perfect for a light and protein lunch!


25 min

449 kcal

4 doses

Easy

4.51€ / per dose
18.04€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

449 kcal

1,878 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For the filling:

01

Toast the hazelnuts in a skillet and then coarsely mash them.

02

In a frying pan with a drizzle of olive oil, sauté the finely sliced onion, the crushed garlic and the chopped red pepper until tender.

03

Mix the cooked lentils and wrap.

04

Season with salt, add the hazelnuts and sweet pepper. Mix and set aside.

To make the Special Sauce:

01

Grind the tofu together with 4 tablespoons of olive oil, with the vinegar, 2 lemon juice, coconut sugar, soy sauce and salt to taste, with the magic wand or in a blender.

02

If it becomes too thick, add water to the desired consistency. Set aside in a bowl

To make the tacos:

01

Wash the 8-12 lettuce leaves thoroughly and dry them.

02

Stuff the lettuce leaves with the lentil mixture.

03

Spoon spoonful of special tofu sauce and spread coriander and sprouts to taste.

Note: This recipe makes 8-12 tacos. An individual dose is 2-3 tacos.

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    All main products for this recipe will be added to your grocery list.

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What's in this Recipe
Main products:
Alface Lisa  350gr

Green Leaf Lettuce

Alface Lisa

350gr

Brand: Continente

0.99€

2.83€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Açúcar de Coco BIO  250gr

Coconut Sugar

Açúcar de Coco BIO

250gr

Brand: Origens Bio

2.99€

11.96€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Lentilhas  570gr

Cooked Lentils

Lentilhas

570gr

Brand: Continente

0.69€

1.21€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Miolo Avelã  100gr
-50%

Hazelnut

Miolo Avelã

100gr

Brand: Ferbar

1.70€

17.00€/kg

Molho de Soja 170mL

Soy Sauce

Molho de Soja

170mL

Brand: Continente

0.75€

4.41€/L

Paprika  50gr

Paprika

Paprika

50gr

Brand: Margão

1.39€

27.80€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Rebentos de Feijão Mungo  410gr

Soy Spouts

Rebentos de Feijão Mungo

410gr

Brand: Continente

1.29€

3.15€/kg

Tofu BIO  400gr

Natural Tofu

Tofu BIO

400gr

Brand: Continente Bio

1.89€

4.73€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Vinagre de Vinho Branco Acidez 6º 500mL

White Wine Vinegar

Vinagre de Vinho Branco Acidez 6º

500mL

Brand: Continente

0.49€

0.98€/L

Add a drink or bread:
Contemporal DOC Douro Branco 750mL

White Wine

Contemporal DOC Douro Branco

750mL

Brand: --

2.29€

3.05€/L

Casal Garcia Sangria De Frutos Vermelhos 750mL
-25%

Red Sangria

Casal Garcia Sangria De Frutos Vermelhos

750mL

Brand: Casal Garcia

3.35€

4.47€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Sumo de Maçã, Amora e Mirtilo 250mL

Fruit Natural Juice

Sumo de Maçã, Amora e Mirtilo

250mL

Brand: Continente

1.59€

6.36€/L

Pão Flores Coco sem Glúten Bio BIO  150gr (6 uni)

Special Bread

Pão Flores Coco sem Glúten Bio BIO

150gr (6 uni)

Brand: Le Pain Fleurs

4.59€

30.60€/kg

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