Now, login to Cuizeat and checkout at Continente Online!
Lentil Tacos with Special Sauce
with tofu, hazelnuts, peppers, lettuce, soybeans and coriander
These tacos are very rich and the sauce can be eaten by the spoon. Perfect for a light and protein lunch!
25 min
436 kcal
4 doses
Easy
Hazelnut, White Onion, Garlic, Red Pepper, Paprika, Natural Tofu, Lemon, Coconut Sugar, Soy Sauce, Green Leaf Lettuce, Coriander, Soy Spouts and Cooked Lentils are currently unavailable.
We are sorry! This recipe is not active at the moment!
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
436 kcal
1,822 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
For the filling:
01
Toast the hazelnuts in a skillet and then coarsely mash them.
02
In a frying pan with a drizzle of olive oil, sauté the finely sliced onion, the crushed garlic and the chopped red pepper until tender.
03
Mix the cooked lentils and wrap.
To make the Special Sauce:
02
If it becomes too thick, add water to the desired consistency. Set aside in a bowl
To make the tacos:
01
Wash the 8-12 lettuce leaves thoroughly and dry them.
Note: This recipe makes 8-12 tacos. An individual dose is 2-3 tacos.
