Now, login to Cuizeat and checkout at Continente Online!
Lentil Tacos with Special Sauce
Lentil Tacos with Special Sauce

Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

These tacos are very rich and the sauce can be eaten by the spoon. Perfect for a light and protein lunch!


25 min

598 kcal

4 doses

Easy

Hazelnut and Soy Spouts are currently unavailable.

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

598 kcal

2,503 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For the filling:

01

Toast the hazelnuts in a skillet and then coarsely mash them.

02

In a frying pan with a drizzle of olive oil, sauté the finely sliced onion, the crushed garlic and the chopped red pepper until tender.

03

Mix the cooked lentils and wrap.

04

Season with salt, add the hazelnuts and sweet pepper. Mix and set aside.

To make the Special Sauce:

01

Grind the tofu together with 4 tablespoons of olive oil, with the vinegar, 2 lemon juice, coconut sugar, soy sauce and salt to taste, with the magic wand or in a blender.

02

If it becomes too thick, add water to the desired consistency. Set aside in a bowl

To make the tacos:

01

Wash the 8-12 lettuce leaves thoroughly and dry them.

02

Stuff the lettuce leaves with the lentil mixture.

03

Spoon spoonful of special tofu sauce and spread coriander and sprouts to taste.

Note: This recipe makes 8-12 tacos. An individual dose is 2-3 tacos.

You May Also Like:
Tofu Scrambled with Asparagus
Tofu Scrambled with Asparagus

with saffron and brewer's yeast

Quinoa Malandra Mushrooms
Quinoa Malandra Mushrooms

with thyme and white wine

Pasta with Spinach and Almond Bechamel
Pasta with Spinach and Almond Bechamel

with penne rigate and almond milk