Codfish with Chickpeas

with fresh codfish

Fish Low Kcal Classic For 4 people Favorites (Month)

Chicken Rice and Vegetables

with spinach, broccoli, and black beans

Meat Family Friendly Mediterranean For 4 people Favorites (Month)

Stuffed Eggplant

with mozzarella cheese and minced beef

Meat Family Friendly Mediterranean For 4 people

Vegetable Wok

with tofu, broccoli and brown mushrooms

Quick & Easy Low Kcal For 4 people Plant Based Favorites (Month)

Tuna with Beans

with fresh coriander

Quick & Easy Low Kcal Fish For 4 people

Wholemeal Pasta with Salmon

w / broccoli, mushrooms, peppers and garlic

Fish Mediterranean For 2 people

Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

Mediterranean Meat For 2 people

Mushroom and Spinach Quiche

with plain yogurt and mozzarella cheese

Low Kcal Mediterranean For 4 people Family Friendly

Brás Cod with Straw Zucchini

with fresh cod

Fish Low Kcal Mediterranean For 2 people

Golden Hake Fillets

with fresh fish

Fish Mediterranean For 2 people Family Friendly

Onion and Mushroom Omelet

with fresh mushrooms and mozzarella cheese

Quick & Easy Low Kcal Mediterranean For 2 people Family Friendly

Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Low Kcal Quick & Easy For 2 people Family Friendly Plant Based

Vegetable Curry

with coconut milk, coriander and lime

Plant Based For 4 people

Vegan Falafel

Plant Based For 2 people Favorites (Month)

Noodles Vegan Low Carb

with zucchini, almonds and tomatoes

Low Kcal Plant Based For 2 people

Super Nutri Bowl

Mediterranean For 2 people Plant Based

Chili Vegan

with fresh mushrooms, carrots and red beans

Plant Based For 4 people Favorites (Month)

Hot Chicken Salad

with spinach and goat cheese

Mediterranean For 2 people Meat

Spinach, Courgette and Coriander Soup

with cashew cream

Gluten Free For 4 people Low Kcal Family Friendly Plant Based Soups

Pumpkin Soup with Carrot and Orange

with fresh ginger and coriander

Family Friendly Mediterranean For 2 people Low Kcal Plant Based Soups For 4 people Favorites (Month)

Meatballs with Spices and Zucchini Spaghetti

Gluten Free For 4 people Family Friendly Meat

Spaghetti Garlic & Oil

with dry tomato and fresh sauce

Mediterranean Classic Family Friendly For 4 people

Gazpacho with Crackers

Classic Mediterranean For 4 people Low Kcal

Rice Noodles with Eggplant, Tomato and Thyme

Gluten Free For 4 people Plant Based

Quiche with Alheira and Sprouts

For 4 people Family Friendly

Grilled Steak with Chimichurri Sauce

with sweet potato chips

Mediterranean Meat For 2 people Family Friendly Favorites (Month)

Chickpea Cod Tortilla

with fresh cod

Gluten Free Fish For 4 people Low Kcal Family Friendly

Penne Rigate with Pesto Caseiro

with grated Parmesan and pine nuts

Family Friendly Mediterranean For 4 people

Spaghetti with walnut and spinach pesto

Gluten Free Quick & Easy For 4 people Low Kcal Plant Based

Brown Mushroom Stroganoff

with grated Parmesan

Mediterranean Family Friendly For 2 people

Chickpea Stew, Sweet Potatoes and Kale

Gluten Free For 4 people Low Kcal Plant Based

Duroc Pork Tenderloins with Sweet Potato

Gluten Free Meat For 4 people Family Friendly

Pink Soup

with cashew cream

Gluten Free Low Kcal For 4 people Plant Based Soups Favorites (Month)

Marinated Salmon

with organic fresh salmon

Mediterranean Fish For 2 people Low Kcal

Wholemeal Bread

Gluten Free Bread & Pastry For 4 people Low Kcal Family Friendly Breakfast & Snacks

Toast, Seeds and Spices

Gluten Free Bread & Pastry For 4 people Low Kcal

Ricotta and Spinach Stuffed Zucchini Cannelloni

with tomato sauce

Mediterranean For 2 people Low Kcal Favorites (Month)

Vegan Pancakes

with red fruits and cinnamon

Breakfast & Snacks Quick & Easy For 4 people Low Kcal Family Friendly

Vegan Pad Thai

with tofu, peanuts, and lime

For 4 people Plant Based Favorites (Month)

Pear and Saffron Soup

with courgette and collard greens

Detox Low Kcal Plant Based For 4 people Soups

Cauliflower and Cinnamon Soup

Detox Plant Based Low Kcal For 4 people Soups

Tricolor Peppers and Cherry Tomato Soup

Detox Low Kcal Plant Based For 4 people Soups

Crunchy Chickpeas

with paprika

Detox Low Kcal For 1 person Plant Based

Mushroom and Spinach Mini Quiches

with cream cheese

Family Friendly For 4 people Mediterranean Low Kcal

Carrot and Orange Soup

with zucchini and ginger

Detox Plant Based For 4 people Low Kcal Soups

Courgette and Carrot Salad with Beet Hummus

w / mushrooms and tahini

Detox For 2 people Plant Based

Aromatic Soup

with cauliflower, coriander and leek

Detox Low Kcal Plant Based For 4 people Soups

Zucchini, Basil and Almond Soup

Detox For 4 people Low Kcal Plant Based Soups Favorites (Month)

Asparagus and Quinoa Salad

with strawberries, eggs and cherry tomatoes

Detox For 2 people Low Kcal Plant Based

Tofu Croquettes, Mushrooms and Leek

with avocado pear

For 4 people Low Kcal Plant Based High Protein

Pea Cream

Family Friendly For 4 people Plant Based Quick & Easy Soups Low Kcal High Protein

Baked Jacket With Sweet Potato

For 4 people High Protein Plant Based

Carrot, Ginger and Coconut Milk Cream

with mozzarella cheese and pumpkin seeds

Family Friendly Low Kcal Plant Based Mediterranean Soups For 4 people

Sauteed Green Bean Tofu Bifana

with mustard sauce and beer

For 2 people Plant Based Low Kcal Mediterranean High Protein

Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

Quinoa Confetti

with asparagus and broccoli

For 4 people Plant Based Paleo Diet

Delicious Low-Carb

with chicken breast, heart cabbage, curry and rosemary

For 2 people Meat Mediterranean Family Friendly Low Carb Diet

Spinach and Toasted Nuts Salad

with grated parmesan cheese

Plant Based Low Kcal Quick & Easy Side Dish For 4 people

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

Tuna Balls with Yam and Beet Puree

with fresh tuna

Family Friendly Fish For 2 people Mediterranean Favorites (Month)

Tapioca with Cheese and Tomato

For 2 people Low Kcal Quick & Easy Mediterranean

Sweet Potato and Mushroom Noodles

with cashew sauce

For 4 people Plant Based Family Friendly Paleo Diet Favorites (Month)

Chicken, Dates and Bacon Kebabs

with colorful citrus and beet salad

For 4 people Meat Paleo Diet Favorites (Month)

Salmon with Citrus Fruit and "Aveiotto"

with fresh salmon, asparagus and poached egg

For 4 people Fish Paleo Diet

Beetroot, Avocado and Humus Salad

with parmesan cheese and sesame seeds

For 4 people High Protein Plant Based Mediterranean

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

For 4 people Mediterranean Plant Based High Protein

Broccoli Peas and Galician Cabbage

with spaghetti and saffron

For 2 people Family Friendly Mediterranean High Protein

Tuna Pastry Stuffed Vegetable Pie

with sweet potato and carrot

For 4 people Fish Family Friendly Paleo Diet Favorites (Month)

Yogurt and Banana Cake

with peanut butter and cinnamon

Breakfast & Snacks For 2 people High Protein Family Friendly Dessert For 4 people

Vegetable Fritters

with peas puree

Family Friendly For 4 people Low Kcal Plant Based High Protein

Leek and Zucchini Cream

w / pea pie and vegan cheese

Family Friendly Low Kcal Plant Based Soups For 4 people

Grain Curry with Basmati Rice

with carrot, saffron and soy cream

For 2 people Plant Based High Protein

Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Vegan stroganoff

with brown mushrooms, tofu, tomatoes, basil and basmati rice

For 2 people Mediterranean Plant Based Low Kcal Gluten Free

Rice Noodles Yakisoba

with broccoli, courgette, carrot and peas

For 2 people Family Friendly Plant Based

Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people

Tofu Scrambled with Asparagus

with saffron and brewer's yeast

For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people

Quinoa Malandra Mushrooms

with thyme and white wine

Mediterranean Plant Based Gluten Free For 2 people For 4 people

Kale Chips Easy-Cheasy

Breakfast & Snacks Family Friendly For 2 people For 4 people Gluten Free Low Kcal Plant Based Quick & Easy

Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based

Cod Ceviche with Mango and Passion Fruit

with red onion, red pepper, lime and coriander

Breakfast & Snacks For 2 people For 4 people Gluten Free Fish Mediterranean Low Kcal

Avocado and Mango Tartar

with kale, tomato, leek and basil chips

Breakfast & Snacks For 2 people For 4 people Gluten Free Low Kcal Plant Based Mediterranean

Banana and Spinach Pancakes

with eggs, oats and chia

Breakfast & Snacks Family Friendly For 2 people For 4 people Ovolactovegetarian Mediterranean Quick & Easy Low Kcal

Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Konjac Pasta Yakisoba with Pork Strips

with broccoli, bean sprouts, mushrooms and soy sauce

For 2 people Meat For 4 people Low Kcal

Frango Panado with Massa Integral Garlic and Oil

with egg, parmesan cheese, lime and sesame and flax seeds

For 2 people Meat Family Friendly For 4 people Mediterranean

Flaxseed and Orange Pancakes

with egg, milk, cinnamon and xylitol

Breakfast & Snacks Family Friendly Mediterranean For 2 people For 4 people Kid Snacks

Mini Oat and Strawberry Pancakes

with milk and eggs

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks Low Kcal Quick & Easy

Purple Soup

with leek, celery, mushrooms, red cabbage, ginger and cashew

For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly

Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

Green Salad with Caramelized Oranges

with sesame seeds, pine nuts, spinach, arugula and brown sugar

Quick & Easy For 4 people Plant Based Mediterranean Low Kcal Side Dish Gluten Free For 2 people Breakfast & Snacks

Sauteed Mushroom Rolls

with eggs, milk, chickpea flour, spinach, lemon and coriander

For 4 people Low Kcal Plant Based Mediterranean Family Friendly Gluten Free Breakfast & Snacks

Orange and Almond Cake

with eggs, honey, brown sugar and yeast

Dessert For 4 people Family Friendly Breakfast & Snacks For 2 people Low Kcal Gluten Free Kid Snacks

Not Cod with Cream

with leeks, carrots and white potatoes

Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Pasta with Spinach and Almond Bechamel

with penne rigate and almond milk

Family Friendly For 2 people For 4 people Mediterranean Plant Based Quick & Easy

Asparagus Muffins and Fresh Mushrooms

with spinach, eggs and almond drink

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Mediterranean Plant Based

Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based

Vegetable Pie

with mushrooms, asparagus, cherry tomatoes and flaxseed

Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Banana pie and Nec Pecan

with yogurt, oatmeal, flaxseed, egg and cinnamon

Family Friendly Dessert For 4 people Low Kcal

Buns with Spinach and Cashew Sauce

with whole oat and basil pasta

Family Friendly For 2 people For 4 people Mediterranean Plant Based

Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Pear and Raspberry Cake

with grated coconut, almond and xylitol

Dessert For 4 people Low Kcal Family Friendly For 2 people

Whole Turkey Lasagna

w / mozzarella, mushrooms, parmesan, quark and tomato pulp

Family Friendly For 4 people Meat Mediterranean