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Cod Pie
Cod Pie

Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

A delicious Cod and spinach pie super quick to make and absolutely irresistible!


50 min

305 kcal

6 doses

Median

2.56€ / per dose
15.37€ / recipe
Ingredients

8 uni

2 cloves

1/2 uni

(67 gr)

1/2 tsp

1 uni

(250 gr)

1 uni

(175 gr)

2 uni

(200 gr)

1/2 uni

(125 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Green Olives (optional)

to taste

to taste

to taste

Potato Starch (optional)

1 Tbsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

305 kcal

1,275 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cut the sweet potato into thin, uniform slices. Arrange them circularly in a form suitable for pies and bake at 180º for about 10min. Remove and set aside.

02

Chop the garlic cloves, cut the onions into thin half moons, cut half leek into thin slices, cut the courgette into thin squares, chop the parsley and coriander.

03

In a frying pan, with olive oil, place the cod in chips, onions, leek, coriander, parsley, garlic and saffron. Cook slowly for about 10 minutes.

04

Add the spinach and cook for another 10 minutes. Turn off the heat and set aside.

05

Beat the eggs well with the coconut milk (if you choose to use the optional potato starch, add it now, together with the egg). Add the cod with the vegetables and mix well.

06

Pour into the pie form, over the sweet potato base.

07

Bake for about 20 min at 180º (or until golden). And it is ready to be served. As a topping you can add green olives to taste (optional).

Note: This recipe is for 6 slices of pie. An individual serving equals 1 slices.

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What's in this Recipe
Main products:
Alho Francês  ≃430gr

Leek

Alho Francês

≃430gr

Brand: Continente

0.81€

1.89€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Batata Doce  ≃376gr
-41%

Sweet Potato

Batata Doce

≃376gr

Brand: Continente

0.37€

0.99€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Curgete Verde  ≃422gr

Zucchini

Curgete Verde

≃422gr

Brand: Continente

1.05€

2.49€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Leite de Coco Tetra 200mL

Coconut Milk

Leite de Coco Tetra

200mL

Brand: Ayam

1.29€

6.45€/L

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Paloco Desfiado Pacífico  500gr
-13%

Shredded Codfish

Paloco Desfiado Pacífico

500gr

Brand: Riberalves

4.19€

8.38€/kg

Paprika  50gr

Paprika

Paprika

50gr

Brand: Margão

1.39€

27.80€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Azeitonas Verdas Inteiras Curadas em Salmoura  350gr

Green Olives

Azeitonas Verdas Inteiras Curadas em Salmoura

350gr

Brand: Continente

0.75€

2.14€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Fécula de Batata  200gr

Potato Starch

Fécula de Batata

Brand: Continente

Add a drink or bread:
Capote Velho Premium Regional Lisboa Branco 750mL
-60%

White Wine

Capote Velho Premium Regional Lisboa Branco

750mL

Brand: --

3.99€

5.32€/L

1.99€

2.65€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Pão Clássico sem Glúten  300gr (18 uni)

Regional Bread

Pão Clássico sem Glúten

300gr (18 uni)

Brand: Schar

3.29€

10.97€/kg

Cerveja com Álcool Selecção Japan Lager 1927 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção Japan Lager 1927

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool Blonde 330mL

Craft Beer

Cerveja com Álcool Blonde

330mL

Brand: Leffe

2.29€

6.94€/L

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