Cod Pie

Name: Cod Pie with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk
Total time: 50 min
Yield: 6 servings
Ingredients: 1 uni Sweet Potato; 2 Tbsp Coconut milk; 1/2 tsp Turmeric Powder; 1/2 tsp Paprika; 30 gr Coriander; 30 gr Parsley; 7 gr Garlic; 1/2 uni Zucchini; 1/2 uni Leek; 2 uni Onion; 200 gr Spinach; 1 uni Codfish; 8 uni Eggs; to taste Salt; to taste Olive Oil; to taste Black Pepper; 1 Tbsp Potato Starch; to taste Olives

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

A delicious Cod and spinach pie super quick to make and absolutely irresistible!

By Ana S. Guerreiro

Paleo Diet Mediterranean Family Friendly Fish For 4 people

276

50 min

208 kcal

6 doses

Median

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Ingredients

Coconut milk

-- Tbsp

Codfish

-- uni

Coriander BIO

-- gr

Eggs

-- uni

Garlic BIO

-- cloves

Leek

-- uni

Onion BIO

-- uni

Paprika

-- tsp

Parsley BIO

-- gr

Spinach BIO

-- gr

Sweet Potato BIO

-- uni

Turmeric Powder

-- tsp

Zucchini BIO

-- uni

You will also need:

The following ingredients are not included in the order.

Black Pepper

--

Olive Oil

--

Olives (optional)

--

Potato Starch BIO (optional)

-- Tbsp

Salt

--

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

208 kcal

871 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Cut the sweet potato into thin, uniform slices. Arrange them circularly in a form suitable for pies and bake at 180º for about 10min. Remove and set aside.

02

Chop the garlic cloves, cut the onions into thin half moons, cut half leek into thin slices, cut the courgette into thin squares, chop the parsley and coriander.

03

In a frying pan, with olive oil, place the cod in chips, onions, leek, coriander, parsley, garlic and saffron. Cook slowly for about 10 minutes.

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