Cod Pie

Name: Cod Pie with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk
Total time: 50 min
Yield: 6 servings
Ingredients: 1 uni Sweet Potato; 2 Tbsp Coconut Milk; 1/2 tsp Ground Turmeric; 1/2 tsp Paprika; 30 gr Coriander; 30 gr Fresh Parsley; 7 gr Garlic; 1/2 uni Zucchini; 1/2 uni Leek; 2 uni White Onion; 200 gr Spinach; 1 uni Shredded Codfish; 8 uni Eggs; to taste Sea Salt; to taste Olive Oil; to taste Black Pepper Grain; 1 Tbsp Potato Starch; to taste Green Olives

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

A delicious Cod and spinach pie super quick to make and absolutely irresistible!

By Ana S. Guerreiro

Paleo Diet Mediterranean Family Friendly Fish For 4 people

50 min

305 kcal

6 doses

Median

2.56€ / per dose

15.37€ / recipe

Ingredients

Coconut Milk

2 Tbsp

Coriander

30 gr

Eggs

8 uni

Fresh Parsley

30 gr

Garlic

2 cloves

Ground Turmeric

1/2 tsp

Leek

1/2 uni

(67 gr)

Paprika

1/2 tsp

Shredded Codfish

1 uni

(250 gr)

Spinach

200 gr

Sweet Potato

1 uni

(175 gr)

White Onion

2 uni

(200 gr)

Zucchini

1/2 uni

(125 gr)

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Green Olives (optional)

to taste

Olive Oil

to taste

Sea Salt

to taste

Potato Starch (optional)

1 Tbsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

305 kcal

1,275 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Cut the sweet potato into thin, uniform slices. Arrange them circularly in a form suitable for pies and bake at 180º for about 10min. Remove and set aside.

02

Chop the garlic cloves, cut the onions into thin half moons, cut half leek into thin slices, cut the courgette into thin squares, chop the parsley and coriander.

03

In a frying pan, with olive oil, place the cod in chips, onions, leek, coriander, parsley, garlic and saffron. Cook slowly for about 10 minutes.

04

Add the spinach and cook for another 10 minutes. Turn off the heat and set aside.

05

Beat the eggs well with the coconut milk (if you choose to use the optional potato starch, add it now, together with the egg). Add the cod with the vegetables and mix well.

06

Pour into the pie form, over the sweet potato base.

07

Bake for about 20 min at 180º (or until golden). And it is ready to be served. As a topping you can add green olives to taste (optional).

Note: This recipe is for 6 slices of pie. An individual serving equals 1 slices.

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