Brás Cod with Straw Zucchini

with fresh cod

Fish Low Kcal Mediterranean For 2 people

Meatballs with Spices and Zucchini Spaghetti

Gluten Free For 4 people Family Friendly Meat

Spaghetti Garlic & Oil

with dry tomato and fresh sauce

Mediterranean Classic Family Friendly For 4 people

Gazpacho with Crackers

Classic Mediterranean For 4 people Low Kcal

Grilled Steak with Chimichurri Sauce

with sweet potato chips

Mediterranean Meat For 2 people Family Friendly Favorites (Month)

Chickpea Cod Tortilla

with fresh cod

Gluten Free Fish For 4 people Low Kcal Family Friendly

Brown Mushroom Stroganoff

with grated Parmesan

Mediterranean Family Friendly For 2 people

Duroc Pork Tenderloins with Sweet Potato

Gluten Free Meat For 4 people Family Friendly

Functional Sumo Rosa

with raspberries, beets and apple

Detox Plant Based For 1 person Quick & Easy Smoothies & Teas Favorites (Month)

Salada de Manga Verde

with Grain Burger and Mushrooms

Detox For 2 people Plant Based Favorites (Month)

Celery, Kiwi and Apple Juice

with cauliflower and pineapple

Detox For 1 person Plant Based Quick & Easy Smoothies & Teas

Aromatic Soup

with cauliflower, coriander and leek

Detox Low Kcal Plant Based For 4 people Soups

Tofu Croquettes, Mushrooms and Leek

with avocado pear

For 4 people Low Kcal Plant Based High Protein

Fish Soufflé

with fresh hake

Fish Mediterranean Family Friendly For 4 people

Sweet Potato and Mushroom Noodles

with cashew sauce

For 4 people Plant Based Family Friendly Paleo Diet Favorites (Month)

Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Chickpeas Fried with Tomato Rice

with brown rice, parsley and saffron

Family Friendly For 2 people Mediterranean Plant Based

Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

For 2 people Fish Family Friendly Mediterranean

Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal

Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Mediterranean Fish For 4 people Low Kcal Gluten Free

Stuffed Egg Crepes

with avocado, arugula, smoked salmon, lime juice and parsley

For 4 people Quick & Easy Low Carb Diet Paleo Diet Fish Mediterranean Family Friendly Breakfast & Snacks

Chicken Roll

with egg, courgette, carrot, lemon and sweet pepper

Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

Chicken Brás with Salad Mix

with carrot, leek, coriander, parsley and egg

For 4 people Meat Paleo Diet Family Friendly Low Carb Diet Mediterranean

Pork Loin with Orange

with sweet potato chips, carrots, parsley, lemon and sweet pepper

For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people

Spanish Mushrooms

with parsley, tomato, red pepper and lemon juice

Paleo Diet Mediterranean Plant Based Gluten Free Family Friendly Quick & Easy Side Dish Low Kcal Low Carb Diet For 4 people

Chicken Meatballs with Egg and Zucchini Linguini

with mushrooms, carrots, tomatoes, coriander, lemon and parsley

For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free

Tuna bread in frying pan

with egg, parsley, flaxseed and lemon

Family Friendly Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal For 1 person

Hot Green Low Carb

with courgette, leek, Portuguese cabbage, cauliflower and parsley

Low Carb Diet Paleo Diet Soups For 4 people Mediterranean Plant Based Family Friendly Classic

Zucchini Pie

with eggs, carrots, tomatoes, Flemish cheese, mascarpone and parsley

Low Carb Diet Paleo Diet For 4 people Mediterranean Family Friendly Gluten Free

Scrambled Tofu

with beer yeast, saffron and parsley

Breakfast & Snacks Family Friendly For 2 people Gluten Free Mediterranean Plant Based Low Kcal Quick & Easy For 4 people

Sardine pate

with mustard, parsley, tomato pulp and sweet pepper

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Paleo Diet Fish Quick & Easy Paleo Diet

Vegan Garlic "Butter"

with coconut oil

For 2 people For 4 people Breakfast & Snacks Gluten Free Low Kcal Paleo Diet Quick & Easy

Stuffed Portobello Mushrooms

with turkey breast, carrot, leek, saffron, lemon and parsley

For 2 people Low Carb Diet Paleo Diet For 4 people Family Friendly Gluten Free Mediterranean

Mini Potato and Asparagus Tortillas

with ham, milk, parsley and nutmeg

Breakfast & Snacks For 2 people Low Kcal Mediterranean

Meat Balls Stuffed with Meat

with fried tomato pulp, onion, wheat flour and breadcrumbs

Breakfast & Snacks For 2 people For 4 people Family Friendly Meat Mediterranean

Pargo no Forno

with potatoes, tomato pulp, white wine and sweet pepper

For 4 people For 2 people Family Friendly Fish Mediterranean

Sea bass “à Lagareiro”

with roast potatoes, olive oil, garlic and parsley

Family Friendly Fish For 4 people For 2 people Mediterranean

Dourada stew

with tomato, bread, parsley, potato, tomato pulp and white wine

Fish For 4 people For 2 people Mediterranean

Streak with Onion Sauce

with potato, tomato pulp and parsley

Fish For 4 people For 2 people Mediterranean

Grouper Masada

with tomato, parsley and bay leaf

Family Friendly Fish For 4 people For 2 people Mediterranean

Traditional Fish Stew

with monkfish, ray, black scabbard, potatoes, tomatoes, peppers and white wine

Fish For 4 people For 2 people Mediterranean