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Cold Mackerel Feijoada
Cold Mackerel Feijoada

Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

An easy recipe for mackerel, a fish rich in omega-3, where we can distinguish fatty acids EPA and DHA, vitamins (I highlight those of the B complex and vitamins E and D). This recipe can be prepared with pre-cooked mackerel fillets or with homemade preserved mackerel.


40 min

398 kcal

4 doses

Easy

2.58€ / per dose
10.33€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Lemon (optional)

1 uni

(225 gr)

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

398 kcal

1,666 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Heat the baked beans and set aside. If you choose to use dry white beans, cook the beans (previously soaked) in salted water, drain and set aside.

02

Prepare the vinaigrette sauce by adding olive oil, honey and balsamic vinegar.

03

Add the finely chopped onion to this sauce.

04

Pour the mackerel in a large bowl and wrap together with the vinaigrette and onion.

05

Cut the cherry tomatoes in half, chop the red pepper and add them to the bowl with the mackerel.

06

Also add the beans.

07

Wrap everything very well and garnish with parsley and thyme to taste.

08

Optionally you can pour a few drops of squeezed lemon juice.

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    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Feijão Branco Cozido  540gr

Boiled White Beans

Feijão Branco Cozido

540gr

Brand: Continente

0.55€

1.02€/kg

Mel Mil Flores  500gr

Honey

Mel Mil Flores

500gr

Brand: Continente

2.79€

5.58€/kg

Petinga em Azeite  85gr
-36%

Canned Petingas

Petinga em Azeite

85gr

Brand: Ribeira

0.83€

9.76€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

Tomate Cherry Vermelho  250gr (20 uni)

Cherry Tomato

Tomate Cherry Vermelho

250gr (20 uni)

Brand: Continente

0.99€

3.96€/kg

Tomilho  20gr

Thyme

Tomilho

20gr

Brand: Continente

1.39€

69.50€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Cavalas em Óleo Vegetal  120gr

Mackerel Fillets Chunk

Cavalas em Óleo Vegetal

120gr

Brand: Manná

1.04€

8.67€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Vinagre Spray Balsâmico 250mL
-35%

Balsamic vinegar

Vinagre Spray Balsâmico

250mL

Brand: Paladin

1.16€

4.64€/L

Add a drink or bread:
Reguengos DOC Alentejo Branco 750mL
-26%

White Wine

Reguengos DOC Alentejo Branco

750mL

Brand: --

2.45€

3.27€/L

Sossego Rosé Alentejo 750mL

Rose Wine

Sossego Rosé Alentejo

Brand: Sossego

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

Brand: Sonatural

Sumo Limonada com Hortelã 750mL

Fruit Natural Juice

Sumo Limonada com Hortelã

750mL

Brand: Autêntico

1.29€

1.72€/L

Broa Milho de Amarelo  ≃550gr

Special Bread

Broa Milho de Amarelo

≃550gr

Brand: Continente

1.08€

1.97€/kg

Cerveja Artesanal com Álcool Dunkel Tara Perdida 500mL

Craft Beer

Cerveja Artesanal com Álcool Dunkel Tara Perdida

500mL

Brand: Franziskaner

2.54€

5.08€/L

Cerveja com Álcool Pale Ale 330mL

Craft Beer

Cerveja com Álcool Pale Ale

330mL

Brand: +351

2.79€

8.45€/L

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