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Cold Mackerel Feijoada
Cold Mackerel Feijoada

Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

An easy recipe for mackerel, a fish rich in omega-3, where we can distinguish fatty acids EPA and DHA, vitamins (I highlight those of the B complex and vitamins E and D). This recipe can be prepared with pre-cooked mackerel fillets or with homemade preserved mackerel.

312


40 min

392 kcal

4 doses

Easy

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Ingredients

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

392 kcal

1,641 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Heat the baked beans and set aside. If you choose to use dry white beans, cook the beans (previously soaked) in salted water, drain and set aside.

02

Prepare the vinaigrette sauce by adding olive oil, honey and balsamic vinegar.

03

Add the finely chopped onion to this sauce.

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Cebola Roxa BIO 300gr (≈3 uni)
Cebola Roxa BIO

300gr (≈3 uni)

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3.38€/kg

Feijão Branco 540gr
Feijão Branco

540gr

Caçarola

0.80€

1.48€/kg

Mel Milflores BIO 250gr
Mel Milflores BIO

250gr

Origens

4.06€

16.23€/kg

Petingas em azeite 90gr
Petingas em azeite

90gr

Espiga

1.35€

15.03€/kg

Pimento Vermelho BIO 300gr (≈2 uni)
Pimento Vermelho BIO

300gr (≈2 uni)

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1.84€

6.15€/kg

Salsa Fresca BIO 30gr
Salsa Fresca BIO

30gr

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1.31€

43.55€/kg

Tomate Cherry 250gr
Tomate Cherry

250gr

100% Titular

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4.92€/kg

Tomilho Fresco BIO 30gr
Tomilho Fresco BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

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Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Limão 450gr (≈2 uni)
Limão

450gr (≈2 uni)

MDCruz

0.41€

0.92€/kg

Vinagre Balsâmico 250mL
Vinagre Balsâmico

250mL

Oliveira da Serra

1.77€

7.06€/L

Cavala Filetes 120gr
Cavala Filetes

120gr

PITÉU

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8.10€/L

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2.43€/L

Sumo 100% Natural Beterraba 750mL
Sumo 100% Natural Beterraba

750mL

Sonatural

3.61€

4.81€/L

Sumo 100% Natural Mix Manga 750mL
Sumo 100% Natural Mix Manga

750mL

Sonatural

3.61€

4.81€/L

Pão Low Carb BIO 400gr
Pão Low Carb BIO

400gr

Miolo

5.46€

13.64€/kg

Pão Azeitonas BIO 300gr
Pão Azeitonas BIO

300gr

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