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Papaia Bowl
Papaia Bowl

Papaia Bowl

with kefir, blueberries, raspberries, walnuts and pumpkin seeds

Papaya is a good source of beta-carotene and vitamin C, both with antioxidant activity. It also contains papain, a proteolytic enzyme that helps improve digestion. The perfect combination of fiber, its water content and natural enzymes make this fruit one of my favorites to promote healthy digestion.

5 min

493 kcal

4 doses



You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

493 kcal

2,063 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make the individual dose use 1/4 of the amounts of the ingredients.


Cut the papaya in half and remove the seeds from the inside.


Place the kefir inside the papaya half.


Decorate with blueberries, raspberries, walnuts and pumpkin seeds.


It is ready to serve.

Note: this recipe can make 4 bowls. An individual dose is equivalent to 1 "Bowl".

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