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with kefir, blueberries, raspberries, walnuts and pumpkin seeds
Papaya is a good source of beta-carotene and vitamin C, both with antioxidant activity. It also contains papain, a proteolytic enzyme that helps improve digestion. The perfect combination of fiber, its water content and natural enzymes make this fruit one of my favorites to promote healthy digestion.
Raspberry is currently unavailable.
/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
To make the individual dose use 1/4 of the amounts of the ingredients.
It is ready to serve.
Note: this recipe can make 4 bowls. An individual dose is equivalent to 1 "Bowl".