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Overnight Oats
with red fruits
Breakfast & Snacks Quick & Easy Low Kcal For 4 people Favorites (Month)

Roasted Vegetable Salad
with pumpkin, orange, apple and brown mushrooms

Mini Sweet Potato Symbiotic Pizzas
with cherry tomatoes, tomato pulp and basil
Low Kcal Family Friendly For 4 people Plant Based Mediterranean Breakfast & Snacks

Frying Pan Bread
with almond flour, coconut flour and flax seeds

Bulhão Pato Mushrooms and Asparagus
with coriander and lemon
Paleo Diet Plant Based Low Carb Diet Gluten Free Quick & Easy Side Dish Low Kcal For 4 people

6 Ingredients Vegan Snickers
with dates, peanuts, dark chocolate and almond drink
Dessert Family Friendly Kid Snacks For 4 people For 2 people Breakfast & Snacks Low Kcal

Chickpea Crepe
with tomatoes, arugula and flax seeds
Breakfast & Snacks For 2 people Family Friendly Plant Based Mediterranean Quick & Easy Gluten Free Low Kcal

Low Carb Quesadillla with Mango Sauce
with egg, buckwheat flour, avocado, lime juice, coriander and mozzarella
Low Carb Diet Paleo Diet Meat Gluten Free For 4 people For 2 people Breakfast & Snacks Quick & Easy

Roasted Turkey's Leg
with roasted potatoes, paprika, oregano, bay leaf and white wine
Christmas Classic Family Friendly For 4 people For 2 people Meat

Salmon Pie
with mashed potatoes, lemon, ginger and eggs
Family Friendly Fish For 2 people For 4 people Mediterranean

Octopus Fillets with Garlic and Coriander Açorda
with eggs, flour, bread and lemon

Pea and Mint Soup
with plain yogurt
Family Friendly For 2 people For 4 people Low Kcal Plant Based Mediterranean Soups

Smoothie Bowl For Glowing Skin
with almond drink, avocado, spinach, raspberries and dark chocolate
Breakfast & Snacks For 2 people Quick & Easy Low Kcal For 4 people Gluten Free Family Friendly Smoothies & Teas

Salmon with Citrus Fruit and "Aveiotto"
with fresh salmon, asparagus and poached egg

Tofu à Brás
with white potatoes, saffron and vegetable cream
Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Cod Ceviche with Mango and Passion Fruit
with red onion, red pepper, lime and coriander
Breakfast & Snacks For 2 people For 4 people Gluten Free Fish Mediterranean Low Kcal

Oat and Apple Cake
with banana, eggs, milk and cinnamon
Dessert Family Friendly For 4 people For 2 people Kid Snacks Low Kcal

Purple Soup
with leek, celery, mushrooms, red cabbage, ginger and cashew
For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly