Wholemeal Pasta with Salmon

w / broccoli, mushrooms, peppers and garlic

Fish Mediterranean For 2 people

Smoothie Verde

with pineapple, spinach and apple

Plant Based Quick & Easy Low Kcal Detox For 2 people Smoothies & Teas

Hot Chicken Salad

with spinach and goat cheese

Mediterranean For 2 people Meat

Spaghetti Garlic & Oil

with dry tomato and fresh sauce

Mediterranean Classic Family Friendly For 4 people

Grilled Steak with Chimichurri Sauce

with sweet potato chips

Mediterranean Meat For 2 people Family Friendly Favorites (Month)

Chickpea Cod Tortilla

with fresh cod

Gluten Free Fish For 4 people Low Kcal Family Friendly

Aromatic Soup

with cauliflower, coriander and leek

Detox Low Kcal Plant Based For 4 people Soups

Quinoa Confetti

with asparagus and broccoli

For 4 people Plant Based Paleo Diet

Yogurt and Banana Cake

with peanut butter and cinnamon

Breakfast & Snacks For 2 people High Protein Family Friendly Dessert For 4 people

Pecan pie

with cinnamon

Dessert Family Friendly Low Kcal For 4 people

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

Spaghetti with walnut and spinach pesto

Gluten Free Quick & Easy For 4 people Low Kcal Plant Based

Salada de Manga Verde

with Grain Burger and Mushrooms

Detox For 2 people Plant Based Favorites (Month)

Asparagus Muffins and Fresh Mushrooms

with spinach, eggs and almond drink

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Mediterranean Plant Based

Papaia Bowl

with kefir, blueberries, raspberries, walnuts and pumpkin seeds

For 2 people Quick & Easy Breakfast & Snacks Dessert Ovolactovegetarian Mediterranean Low Kcal For 2 people For 4 people

Sea soup

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Sauteed Vegetables

with courgette, leek, mushrooms, pumpkin and coriander

Paleo Diet Plant Based Low Carb Diet Gluten Free For 4 people Low Kcal Low Carb Diet Quick & Easy Side Dish

Cold Cucumber and Green Apple Soup

with spinach, ginger and lime

For 2 people For 4 people Soups Quick & Easy Gluten Free Low Kcal Paleo Diet Plant Based

Broad Bean Cream

with potato, leek, spinach and mint

Christmas Family Friendly For 2 people For 4 people Mediterranean Soups Top Chef

Chicken Noodles

with watercress pesto, nuts and island cheese

Family Friendly For 2 people Quick & Easy

Swordfish fillets with grilled vegetables

with courgette, aubergine, tomato and balsamic vinegar sauce

Family Friendly Fish For 4 people For 2 people Mediterranean Gluten Free

Spinach and Toasted Nuts Salad

with grated parmesan cheese

Plant Based Low Kcal Quick & Easy Side Dish For 4 people

Smoothie, Cold Soup, Pancakes? … From Hulk

with apple, banana, spinach and almond cream

Breakfast & Snacks Quick & Easy Plant Based Family Friendly Paleo Diet For 4 people Smoothies & Teas

Meatballs Of Lentils

with basmati rice and tomato sauce

Family Friendly For 4 people Mediterranean Plant Based High Protein