Lillian Barros

Lillian Barros

Nutricionista

Detox

Lillian Barros, uma canadiana, criada no Algarve, junto do mar e da natureza. Veio de malas e bagage...

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Zucchini, Basil and Almond Soup
Cod Ceviche with Mango and Passion Fruit
Avocado and Mango Tartar
Tricolor Peppers and Cherry Tomato Soup
Hibiscus and Mint Functional Infusion
Chicken Curry with Ginger, Apple and Cinnamon
Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

For 2 people For 4 people Meat

Cauliflower and Cinnamon Soup
Green Quiche Aldrabada
Courgette and Carrot Salad with Beet Hummus
Golden Lima Mousse
Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based

Functional Sumo Rosa
Peanut Ice Cream
Aromatic Soup
Aromatic Soup

with cauliflower, coriander and leek

Detox Low Kcal Plant Based For 4 people Soups

Salada de Manga Verde
Oatmeal Delight
Mix Carrot Sticks and Zucchini
Date and Peanut Balls
Asparagus and Quinoa Salad
Asparagus and Quinoa Salad

with strawberries, eggs and cherry tomatoes

Detox For 2 people Low Kcal Plant Based

Crunchy Chickpeas
Green Functional Juice
Sweet Potato and Cinnamon Pancakes
Celery, Kiwi and Apple Juice
Banana and Spinach Pancakes
Sleeping Golden Oats
Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Carrot and Orange Soup
Mix Cucumber and Zucchini Sticks
Quinoa, Oats and Spices
Pear and Saffron Soup
Horsetail, Ginger and Cinnamon Functional Infusion
Functional Infusion of Dandelion, Lemon Peel and Star Anise
Ginger, Apple and Lemon Juice
Mix Celery and Carrot Sticks