Buy Online | Deliveries on wed / thu or fridays | To all Portugal

Recipes - Mediterranean

recipe filters
Mini Sweet Potato Symbiotic Pizzas
Pea and Mint Soup
Tofu à Brás
Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Cod Ceviche with Mango and Passion Fruit
Purple Soup
Purple Soup

with leek, celery, mushrooms, red cabbage, ginger and cashew

For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly

286

Buns with Spinach and Cashew Sauce
Fish Soufflé
Vegetable Pie
Vegetable Pie

with mushrooms, asparagus, cherry tomatoes and flaxseed

Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Fish Stew with Yam
Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

Mediterranean Fish For 4 people Low Kcal

Pork Loin with Orange
Pork Loin with Orange

with sweet potato chips, carrots, parsley, lemon and sweet pepper

For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Spanish Mushrooms
Marinated Salmon
Hot Green Low Carb
Hot Green Low Carb

with courgette, leek, Portuguese cabbage, cauliflower and parsley

Low Carb Diet Paleo Diet Soups For 4 people Mediterranean Plant Based Family Friendly Classic

Avocado and Mango Tartar
Kale and Red Onion Pie
Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

277

Ricotta and Spinach Stuffed Zucchini Cannelloni
Cold Mackerel Feijoada
Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal

Stuffed Egg Crepes
Stuffed courgettes
Stuffed courgettes

with beef, mushrooms, carrots, egg, parmesan and avocado.

Paleo Diet Mediterranean For 4 people Family Friendly Meat

Vegan Smoothie Bowl
Beetroot, Avocado and Humus Salad
Stew
Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Green Salad with Caramelized Oranges
Chicken Rice and Vegetables