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Recipes - Mediterranean

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Salmon Pie
Salmon Pie

with mashed potatoes, lemon, ginger and eggs

Family Friendly Fish For 2 people For 4 people Mediterranean

Octopus Fillets with Garlic and Coriander Açorda
Tofu à Brás
Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Purple Soup
Purple Soup

with leek, celery, mushrooms, red cabbage, ginger and cashew

For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly

Cod a Tia
Cod a Tia

with potatoes, cream, corn bread, coriander and olives

Christmas Family Friendly Fish For 4 people For 2 people Mediterranean

Fish Soufflé
Vegetable Pie
Vegetable Pie

with mushrooms, asparagus, cherry tomatoes and flaxseed

Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Fish Stew with Yam
Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

Mediterranean Fish For 4 people Low Kcal

Pork Loin with Orange
Pork Loin with Orange

with sweet potato chips, carrots, parsley, lemon and sweet pepper

For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Marinated Salmon
Hot Green Low Carb
Hot Green Low Carb

with courgette, leek, Portuguese cabbage, cauliflower and parsley

Low Carb Diet Paleo Diet Soups For 4 people Mediterranean Plant Based Family Friendly Classic

Chestnut and Pumpkin Risotto
Chestnut and Pumpkin Risotto

with celery, parmesan cheese, goat cheese and white wine

For 4 people Mediterranean

Pargo no Forno
Pargo no Forno

with potatoes, tomato pulp, white wine and sweet pepper

For 4 people For 2 people Family Friendly Fish Mediterranean

Kale and Red Onion Pie
Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

Cold Mackerel Feijoada
Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal