Now, login to Cuizeat and checkout at Continente Online!
Avocado and Mango Tartar
Avocado and Mango Tartar

Avocado and Mango Tartar

with kale, tomato, leek and basil chips

Original and tasty, it is a meal without animal products, which allows you to try new flavors, textures and ingredients.


20 min

430 kcal

4 doses

Easy

Ingredients

2 uni

(260 gr)

300 gr

2 uni

(450 gr)

2 uni

(1,000 gr)

2 uni

(500 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

430 kcal

1,800 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Tartar:

01

Cut the avocado, mango, and tomato into cubes.

02

Season with lemon juice, olive oil, a pinch of salt and pepper to taste. Reserve.

03

Serve with 2 hands of fresh basil.

04

As a suggestion for presentation, with the help of a ring, place the prepared mixture on the plate and garnish with the basil leaves.

For Chips:

01

Wash the kale leaves well, remove the central stems and cut the leaves of the kale by hand, in order to obtain smaller pieces.

02

Season with a pinch of salt and black pepper to taste, add a drizzle of olive oil. Mix well with your hands.

03

Distribute the kale leaves in a container without overlapping them. Microwave for 2 min and check.

04

If they are not ready you can leave another 2 min and check again. Repeat the process until dry and stiff leaves are obtained.

05

Let it cool and they are ready to accompany a dish or to reserve in a snack bottle throughout the day.

Note: the recipe for the chips can also be made in the oven at 80ºC ventilated.

You May Also Like:
Cod Ceviche with Mango and Passion Fruit
Cod Ceviche with Mango and Passion Fruit

with red onion, red pepper, lime and coriander

Chicken Curry with Ginger, Apple and Cinnamon
Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

Green Quiche Aldrabada
Green Quiche Aldrabada

with egg, spinach, yogurt, mushrooms and tomato

Vegan Pad Thai
Vegan Pad Thai

with tofu, peanuts, and lime

Sweet Potato and Mushroom Noodles
Dark Chocolate Snickers
Dark Chocolate Snickers

with medjool date and peanut butter