Avocado and Mango Tartar

Name: Avocado and Mango Tartar with kale, tomato, leek and basil chips
Total time: 20 min
Yield: 4 servings
Ingredients: 2 uni Avocado; 2 uni Mango; 2 uni Tomato; 2 uni Lemon; 100 gr Red Onion; 30 gr Fresh Basil; 300 gr Heart Cabbage; to taste Sea Salt; to taste Black Pepper Grain; 4 Tbsp Olive Oil

with kale, tomato, leek and basil chips

Original and tasty, it is a meal without animal products, which allows you to try new flavors, textures and ingredients.

By Lillian Barros

Breakfast & Snacks For 2 people For 4 people Gluten Free Low Kcal Plant Based Mediterranean

20 min

430 kcal

4 doses

Easy

2.57€ / per dose

10.26€ / recipe

Ingredients

Avocado

2 uni

(260 gr)

Fresh Basil

30 gr

Kale

300 gr

Lemon

2 uni

(450 gr)

Mango

2 uni

(1,000 gr)

Red Onion

100 gr

Tomato

2 uni

(500 gr)

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Olive Oil

4 Tbsp

Sea Salt

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

430 kcal

1,800 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

For Tartar:

01

Cut the avocado, mango, and tomato into cubes.

02

Season with lemon juice, olive oil, a pinch of salt and pepper to taste. Reserve.

03

Serve with 2 hands of fresh basil.

04

As a suggestion for presentation, with the help of a ring, place the prepared mixture on the plate and garnish with the basil leaves.

For Chips:

01

Wash the kale leaves well, remove the central stems and cut the leaves of the kale by hand, in order to obtain smaller pieces.

02

Season with a pinch of salt and black pepper to taste, add a drizzle of olive oil. Mix well with your hands.

03

Distribute the kale leaves in a container without overlapping them. Microwave for 2 min and check.

04

If they are not ready you can leave another 2 min and check again. Repeat the process until dry and stiff leaves are obtained.

05

Let it cool and they are ready to accompany a dish or to reserve in a snack bottle throughout the day.

Note: the recipe for the chips can also be made in the oven at 80ºC ventilated.

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All main products for this recipe will be added to your grocery list.
Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.