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Avocado and Mango Tartar
Avocado and Mango Tartar

Avocado and Mango Tartar

with kale, tomato, leek and basil chips

Original and tasty, it is a meal without animal products, which allows you to try new flavors, textures and ingredients.


20 min

430 kcal

4 doses

Easy

2.57€ / per dose
10.26€ / recipe
Ingredients

2 uni

(260 gr)

300 gr

2 uni

(450 gr)

2 uni

(1,000 gr)

2 uni

(500 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

430 kcal

1,800 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Tartar:

01

Cut the avocado, mango, and tomato into cubes.

02

Season with lemon juice, olive oil, a pinch of salt and pepper to taste. Reserve.

03

Serve with 2 hands of fresh basil.

04

As a suggestion for presentation, with the help of a ring, place the prepared mixture on the plate and garnish with the basil leaves.

For Chips:

01

Wash the kale leaves well, remove the central stems and cut the leaves of the kale by hand, in order to obtain smaller pieces.

02

Season with a pinch of salt and black pepper to taste, add a drizzle of olive oil. Mix well with your hands.

03

Distribute the kale leaves in a container without overlapping them. Microwave for 2 min and check.

04

If they are not ready you can leave another 2 min and check again. Repeat the process until dry and stiff leaves are obtained.

05

Let it cool and they are ready to accompany a dish or to reserve in a snack bottle throughout the day.

Note: the recipe for the chips can also be made in the oven at 80ºC ventilated.

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1

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2

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Abacate Hass  ≃240gr

Avocado

Abacate Hass

≃240gr

Brand: Continente

1.08€

4.49€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Couve Coração/Repolho  ≃920gr

Heart Cabbage

Couve Coração/Repolho

≃920gr

Brand: Continente

0.91€

0.99€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Manga  ≃500gr

Mango

Manga

≃500gr

Brand: Continente

1.50€

2.99€/kg

Manjericão  20gr

Fresh Basil

Manjericão

20gr

Brand: Continente

1.39€

69.50€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Sumo Maçã/Morango 100% 250mL

Fruit Natural Juice

Sumo Maçã/Morango 100%

250mL

Brand: Continente

1.59€

6.36€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Pão de Abóbora e Nozes  105gr

Special Bread

Pão de Abóbora e Nozes

105gr

Brand: Continente

0.49€

4.67€/kg

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