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Avocado and Mango Tartar
with kale, tomato, leek and basil chips
Original and tasty, it is a meal without animal products, which allows you to try new flavors, textures and ingredients.
20 min
430 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
430 kcal
1,800 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
For Tartar:
03
Serve with 2 hands of fresh basil.
04
As a suggestion for presentation, with the help of a ring, place the prepared mixture on the plate and garnish with the basil leaves.
For Chips:
01
Wash the kale leaves well, remove the central stems and cut the leaves of the kale by hand, in order to obtain smaller pieces.
02
Season with a pinch of salt and black pepper to taste, add a drizzle of olive oil. Mix well with your hands.
03
Distribute the kale leaves in a container without overlapping them. Microwave for 2 min and check.
04
If they are not ready you can leave another 2 min and check again. Repeat the process until dry and stiff leaves are obtained.
05
Let it cool and they are ready to accompany a dish or to reserve in a snack bottle throughout the day.
Note: the recipe for the chips can also be made in the oven at 80ºC ventilated.
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