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Avocado and Mango Tartar
Avocado and Mango Tartar

Avocado and Mango Tartar

with kale, tomato, leek and basil chips

Original and tasty, it is a meal without animal products, which allows you to try new flavors, textures and ingredients.


20 min

335 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

335 kcal

1,403 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Tartar:

01

Cut the avocado, mango, and tomato into cubes.

02

Season with lemon juice, olive oil, a pinch of salt and pepper to taste. Reserve.

03

Serve with 2 hands of fresh basil.

04

As a suggestion for presentation, with the help of a ring, place the prepared mixture on the plate and garnish with the basil leaves.

For Chips:

01

Wash the kale leaves well, remove the central stems and cut the leaves of the kale by hand, in order to obtain smaller pieces.

02

Season with a pinch of salt and black pepper to taste, add a drizzle of olive oil. Mix well with your hands.

03

Distribute the kale leaves in a container without overlapping them. Microwave for 2 min and check.

04

If they are not ready you can leave another 2 min and check again. Repeat the process until dry and stiff leaves are obtained.

05

Let it cool and they are ready to accompany a dish or to reserve in a snack bottle throughout the day.

Note: the recipe for the chips can also be made in the oven at 80ºC ventilated.

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