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Green Quiche Aldrabada
Green Quiche Aldrabada

Green Quiche Aldrabada

with egg, spinach, yogurt, mushrooms and tomato

Quiche is not always synonymous with balance. This recipe, besides being healthy, is perfect to take to work for a main meal or as a snack during the day. It looks great hot or cold.

354


50 min

148 kcal

4 doses

Median

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

148 kcal

620 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Break the eggs into a container discarding the yolks (keep only 2 yolks or prepare the quiche with only the whites).

02

Beat the eggs with a pinch of salt, black pepper and saffron to taste.

03

Add the spinach, yogurt and mash with a magic wand.

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What's in Cuizeat Bag
Main products:
Açafrão-das-Índias 45gr
Açafrão-das-Índias

45gr

Espiga

1.37€

30.39€/kg

Cogumelo Laminado 250gr
Cogumelo Laminado

250gr

100% Titular

1.54€

6.15€/kg

Espinafres BIO 400gr
Espinafres BIO

400gr

Vasco Pinto

1.46€

3.65€/kg

Iogurte Natural BIO 150gr
Iogurte Natural BIO

150gr

Pur Natur

1.31€

8.71€/kg

Ovos Matinados 360gr (≈6 uni)
Ovos Matinados

360gr (≈6 uni)

Ovos CAC

1.38€

3.84€/kg

Pimento Vermelho BIO 300gr (≈2 uni)
Pimento Vermelho BIO

300gr (≈2 uni)

Vasco Pinto

1.84€

6.15€/kg

Tomate Cherry 250gr
Tomate Cherry

250gr

100% Titular

1.23€

4.92€/kg

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Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:

6.08€

8.10€/L

6.08€

8.10€/L

3.61€

4.81€/L

3.61€

4.81€/L

Pão Azeitonas BIO 300gr
Pão Azeitonas BIO

300gr

Miolo

4.23€

14.09€/kg

3.41€

7.58€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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