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Green Quiche Aldrabada
Green Quiche Aldrabada

Green Quiche Aldrabada

with egg, spinach, yogurt, mushrooms and tomato

Quiche is not always synonymous with balance. This recipe, besides being healthy, is perfect to take to work for a main meal or as a snack during the day. It looks great hot or cold.


50 min

141 kcal

4 doses

Median

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

141 kcal

588 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Break the eggs into a container discarding the yolks (keep only 2 yolks or prepare the quiche with only the whites).

02

Beat the eggs with a pinch of salt, black pepper and saffron to taste.

03

Add the spinach, yogurt and mash with a magic wand.

04

Roll the remaining ingredients to fill the quiche: 5 mushrooms, 8 cherry tomatoes and 2 strips of red pepper.

05

Place the ingredients in the form of silicone or other material, as long as it is non-stick and fill with beaten eggs.

06

Take to a preheated oven at 180º until cooked.

07

Unmold and serve in individual slices.

Note: this recipe is for 8 slices of quiche. A single serving equals 2 slices.

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