Now, login to Cuizeat and checkout at Continente Online!
Green Quiche Aldrabada
Green Quiche Aldrabada

Green Quiche Aldrabada

with egg, spinach, yogurt, mushrooms and tomato

Quiche is not always synonymous with balance. This recipe, besides being healthy, is perfect to take to work for a main meal or as a snack during the day. It looks great hot or cold.


50 min

145 kcal

4 doses

Median

1.48€ / per dose
5.91€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

145 kcal

608 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Break the eggs into a container discarding the yolks (keep only 2 yolks or prepare the quiche with only the whites).

02

Beat the eggs with a pinch of salt, black pepper and saffron to taste.

03

Add the spinach, yogurt and mash with a magic wand.

04

Roll the remaining ingredients to fill the quiche: 5 mushrooms, 8 cherry tomatoes and 2 strips of red pepper.

05

Place the ingredients in the form of silicone or other material, as long as it is non-stick and fill with beaten eggs.

06

Take to a preheated oven at 180º until cooked.

07

Unmold and serve in individual slices.

Note: this recipe is for 8 slices of quiche. A single serving equals 2 slices.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Cogumelo Branco  250gr

Fresh Sliced Mushroom

Cogumelo Branco

250gr

Brand: Continente

1.59€

6.36€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Iogurte Natural BIO  150gr

Natural Yogurt

Iogurte Natural BIO

150gr

Brand: Andechser

0.49€

3.27€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Tomate Cherry Vermelho  250gr (20 uni)

Cherry Tomato

Tomate Cherry Vermelho

250gr (20 uni)

Brand: Continente

0.99€

3.96€/kg

You may also want to add:
Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Contemporal DOC Douro Branco 750mL

White Wine

Contemporal DOC Douro Branco

750mL

Brand: --

2.29€

3.05€/L

Vidigueira Signature DOC Alentejo Tinto 750mL
-70%

Red wine

Vidigueira Signature DOC Alentejo Tinto

750mL

Brand: --

4.79€

6.39€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo de Maçã, Amora e Mirtilo 750mL

Fruit Natural Juice

Sumo de Maçã, Amora e Mirtilo

750mL

Brand: Continente

2.79€

3.72€/L

Broa Milho de Amarelo  ≃550gr

Special Bread

Broa Milho de Amarelo

≃550gr

Brand: Continente

1.08€

1.97€/kg

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Cerveja com Álcool Profana 330mL

Craft Beer

Cerveja com Álcool Profana

330mL

Brand: Trindade

2.49€

7.55€/L

Cerveja Artesanal com Álcool Dunkel Tara Perdida 500mL

Craft Beer

Cerveja Artesanal com Álcool Dunkel Tara Perdida

500mL

Brand: Franziskaner

2.54€

5.08€/L

You May Also Like:
Cod Ceviche with Mango and Passion Fruit
Cod Ceviche with Mango and Passion Fruit

with red onion, red pepper, lime and coriander

Avocado and Mango Tartar
Avocado and Mango Tartar

with kale, tomato, leek and basil chips

Chicken Curry with Ginger, Apple and Cinnamon
Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron