Now, login to Cuizeat and checkout at Continente Online!

Now, login to Cuizeat and checkout at

The new way is to make the grocery list at Cuizeat and receive from Continente Online, everything at the lowest prices!

 

know more

Now, login to Cuizeat and checkout at Continente Online

The new way is to make the grocery list at Cuizeat and receive from Continente Online, everything at the lowest prices!

 

know more

The smart grocery list has arrived!

Just add recipes at Cuizeat and automatically creates your grocery shopping list. Quick and easy!

 

know more

The smart grocery list has arrived!

Just add recipes to the cart and Cuizeat automatically takes care of your grocery list.

 

know more

The best network of healthy food experts!

Plan your meals at home with ours nutritionists, chefs, bloggers and food lovers help.

 

see experts

The best network of healthy food experts!

Plan your meals at home with our food lovers help.

 

see experts

Eating well has never been so easy!

Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!

 

explore recipes

Eating well has never been so easy!

Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!

 

explore recipes

Cuizeat Academy: all together in the kitchen!

Workshops, showcookings, courses, e-books… doesn't matter if you are a beginner or advanced!

 

know more

Cuizeat Academy: all together in the kitchen!

Workshops, showcookings, courses, e-books… doesn't matter if you are a beginner or advanced!

 

know more

How it Works

The best healthy grocery style meal-kit planner!

1

Create Grocery List

Select as many food bundles and recipes you’d like to cook at home and add them to your list. So easy!

2

We do the Math

Our smart grocery list always optimizes the products quantity you need to buy, at the lowest prices.

3

Continente Online

Just a click away, your grocery list is automatically loaded on Continente Online shopping cart.

4

Checkout & Delivery

Now, at Continente Online, you can finally complete your order, add other items if you want and receive all at home.

The Smart Grocery List!

Explore our catalog of recipes and let our smart grocery list, optimize your shopping list.
Crunchy Chickpeas
Crunchy Chickpeas

with paprika

Chicken Meatballs with Egg and Zucchini Linguini
Chicken Meatballs with Egg and Zucchini Linguini

with mushrooms, carrots, tomatoes, coriander, lemon and parsley

Chicken nuggets
Chicken nuggets

with egg, flax seeds and lemon

Tuna with Roasted Vegetables
Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Cold Cucumber and Green Apple Soup
Cold Cucumber and Green Apple Soup

with spinach, ginger and lime

Comfort Broth
Comfort Broth

with duroc pork loin, cassava and vegetables

Avocado and Spinach Muffins
Avocado and Spinach Muffins

with egg, almond and red pepper

Delicious Low-Carb
Delicious Low-Carb

with chicken breast, heart cabbage, curry and rosemary

Berber Omelet
Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Chickpea Crepe
Chickpea Crepe

with tomatoes, arugula and flax seeds

Codfish with Chickpeas
Codfish with Chickpeas

with fresh codfish

The Best Selection, 100% Flexible!

The best selection of fresh food and essentials from Continente Online, 100% flexible!
Fruit Basket - Vitamins
Fruit Basket - Vitamins

with Kiwi, Mango, Orange, Red Plum, Strawberries and White Grapes

Fruit Basket - Antioxidant
Fruit Basket - Antioxidant

with Avocado, Banana, Orange, Rocha Pear and Royal Gala Apple

Veggie Basket - Soups
Veggie Basket - Soups

with Baby Pumpkin, Brocollis, Carrot, Cauliflower, Coriander, Leek, Sweet Potato and Zucchini

Veggie Basket - Salads
Veggie Basket - Salads

with Arugula, Beet, Cucumber, Eggplant, Red Lettuce, Spinach, Tomato and Watercress

Fruit & Veg Basket - Mix 1
Fruit & Veg Basket - Mix 1

with Arugula, Avocado, Baby Pumpkin, Beet, Cauliflower, Coriander, Cucumber, Kiwi, Orange, Red Plum, Rocha Pear, Spinach and Zucchini

Fruit & Veg Basket – Mix 2
Fruit & Veg Basket – Mix 2

with Banana, Brocollis, Carrot, Eggplant, Leek, Mango, Red Grapes, Red Lettuce, Royal Gala Apple, Strawberries, Sweet Potato, Tomato and Watercress

Recipes by Experts

Our growing network of nutritionists, chefs, bloggers, and passionate foodies provide the inspiration and advice to lead the way to a healthy diet.

Cuizeat
Cuizeat

Curadoria em Alimentação Saudável

Ágata Roquette
Ágata Roquette

Nutricionista

Pedro Lobato
Pedro Lobato

Receitas Rápidas e Saudáveis

Samanta McMurray
Samanta McMurray

Blogger Alimentação Saudável

Sofia Paixão
Sofia Paixão

Natural Chef & Health Coach

Carolina Gomes da Silva
Carolina Gomes da Silva

Blogger Cozinha Ovolactovegetariana, Fitness e Bem-Estar

Lillian Barros
Lillian Barros

Nutricionista

Mafalda Rodiles
Mafalda Rodiles

Actriz e Blogger Alimentação Saudável

Joana Moura
Joana Moura

Chef & Coach Reeducação Alimentar

Maria de Oliveira Dias
Maria de Oliveira Dias

Plantbased Chef & Health Coach

Ana Ni Ribeiro
Ana Ni Ribeiro

Nutricionista

Maria Inês Antunes
Maria Inês Antunes

Nutricionista

Ana S. Guerreiro
Ana S. Guerreiro

Blogger Alimentação Saudável

Márcia Patrício
Márcia Patrício

Blogger Alimentação Saudável

Maggi
Maggi

Marca de Culinária

As Seen On


Basta escolher os pratos sugeridos por nutricionistas, chefs ou food bloguers e os ingredientes são entregues em sua casa.

NiT - Catarina Antunes

Esta startup vai mudar a minha vida. E se as receitas das nutricionistas e dos blogues saudáveis lhe chegassem a casa?

Magg - Ana Luísa Bernardino / Samuel Costa

Uma empresa portuguesa que quer ajudar a combater "a dor diária de não saber o que cozinhar"

Expresso - João Diogo Correia

Integração da Cuizeat com o Continente Online promete facilitar compras de produtos saudáveis.

Marketeer

Lista de compras inteligente da Cuizeat une-se a entregas rápidas do Continente Online

Grande Consumo

Mais de 3 mil refeições em fase Beta e garante já ter maturidade para ser uma solução viável e alternativa para refeições saudáveis.

Distribuição Hoje

Startup portuguesa torna compras no Continente mais inteligentes.

Dinheiro Vivo

What Our Customers Say

My life is so busy with my work that unfortunatily I don't always have time to go to the supermarket. Cuizeat makes it easy and delivers everything I need to have healthy and balanced meals at home.

Mário Mouraz
Mário Mouraz
Entrepreneur

Finally a way to simply plan my meals and stop stressing about what to cook every other day 🤪 Tried this really great service and I plan on using it more!

Susana Pinto
Susana Pinto
Health Coach

Knowing that I have everything I need to cook healthy meals at home, without the stress of shopping and planning, has changed my life!

...
Marta Gonçalves
IT Manager

Tudo entregue em casa, até ao mais ínfimo pormenor. Quantas vezes já deixaram uma receita para outro dia ou não a fizeram de todo pq faltava alguma coisa na despensa?

...
Su Pitta Grós Dias
Blogger

Sabem aqueles dias em que não fazem ideia do que cozinhar?! Cá em casa isso já não acontece, graças à Cuizeat É só escolher as receitas e os ingredientes necessários vão para o carrinho de compras! O melhor de tudo é que entregam em casa produtos frescos e de produção local! Fácil certo?!

...
Joana Pio
Designer | Stylist | Mother

Estou completamente rendida a esta startup portuguesa 🤯 Com a Cuizeat passam a pensar “o que cozinhar” e não “o que comprar”. Basta explorarem as mais de 120 receitas saudáveis criadas por expects, escolherem os pratos que querem confecionar e os ingredientes super frescos vão-vos bater à porta!!

...
Teresa Vaz Carvalho
Blogger