Now, login to Cuizeat and checkout at Continente Online!

Now, login to Cuizeat and checkout at

The new way is to make the grocery list at Cuizeat and receive from Continente Online, everything at the lowest prices!

 

know more

Now, login to Cuizeat and checkout at Continente Online

The new way is to make the grocery list at Cuizeat and receive from Continente Online, everything at the lowest prices!

 

know more

The smart grocery list has arrived!

Just add recipes at Cuizeat and automatically creates your grocery shopping list. Quick and easy!

 

know more

The smart grocery list has arrived!

Just add recipes to the cart and Cuizeat automatically takes care of your grocery list.

 

know more

The best network of healthy food experts!

Plan your meals at home with ours nutritionists, chefs, bloggers and food lovers help.

 

see experts

The best network of healthy food experts!

Plan your meals at home with our food lovers help.

 

see experts

Eating well has never been so easy!

Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!

 

explore recipes

Eating well has never been so easy!

Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!

 

explore recipes

Cuizeat Academy: all together in the kitchen!

Workshops, showcookings, courses, e-books… doesn't matter if you are a beginner or advanced!

 

know more

Cuizeat Academy: all together in the kitchen!

Workshops, showcookings, courses, e-books… doesn't matter if you are a beginner or advanced!

 

know more

How it Works

The best healthy grocery style meal-kit planner!

1

Create Grocery List

Select as many food bundles and recipes you’d like to cook at home and add them to your list. So easy!

2

We do the Math

Our smart grocery list always optimizes the products quantity you need to buy, at the lowest prices.

3

Continente Online

Just a click away, your grocery list is automatically loaded on Continente Online shopping cart.

4

Checkout & Delivery

Now, at Continente Online, you can finally complete your order, add other items if you want and receive all at home.

The Smart Grocery List!

Explore our catalog of recipes and let our smart grocery list, optimize your shopping list.
Frying Pan Bread
Frying Pan Bread

with almond flour, coconut flour and flax seeds

Fruit Snack
Fruit Snack

with plain yogurt, banana, almonds and cinnamon

Kale and Red Onion Pie
Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

Tuna Pataniscas with Tomato Rice
Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

Ginger, Apple and Lemon Juice
Ginger, Apple and Lemon Juice

with fresh pear, basil and coriander

Brás Cod with Straw Zucchini
Salmon with Citrus Fruit and 'Aveiotto'
Salmon with Citrus Fruit and "Aveiotto"

with fresh salmon, asparagus and poached egg

Cod Hamburgers
Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Goat Cheese Roll with Honey Sauce
Goat Cheese Roll with Honey Sauce

with cream cheese, ginger, cinnamon, cranberries and pistachios

Fish Soufflé
Fish Soufflé

with fresh hake

Chocolate Mousse Cake
Chocolate Mousse Cake

with chocolate 85% cocoa

Chestnut Cream and Fennel with Basil
Chestnut Cream and Fennel with Basil

with milk, anise stars and chicken broth

The Best Selection, 100% Flexible!

The best selection of fresh food and essentials from Continente Online, 100% flexible!
Fruit Basket - Vitamins
Fruit Basket - Vitamins

with Kiwi, Mango, Orange, Strawberries and White Grapes

Fruit Basket - Antioxidant
Fruit Basket - Antioxidant

with Avocado, Banana, Orange, Rocha Pear and Royal Gala Apple

Veggie Basket - Soups
Veggie Basket - Soups

with Baby Pumpkin, Brocollis, Carrot, Cauliflower, Coriander, Leek, Sweet Potato and Zucchini

Veggie Basket - Salads
Veggie Basket - Salads

with Arugula, Beet, Cucumber, Eggplant, Red Lettuce, Spinach, Tomato and Watercress

Fruit & Veg Basket - Mix 1
Fruit & Veg Basket - Mix 1

with Arugula, Avocado, Baby Pumpkin, Beet, Cauliflower, Coriander, Cucumber, Kiwi, Orange, Rocha Pear, Spinach and Zucchini

Fruit & Veg Basket – Mix 2
Fruit & Veg Basket – Mix 2

with Banana, Brocollis, Carrot, Eggplant, Leek, Mango, Red Grapes, Red Lettuce, Royal Gala Apple, Strawberries, Sweet Potato, Tomato and Watercress

Recipes by Experts

Our growing network of nutritionists, chefs, bloggers, and passionate foodies provide the inspiration and advice to lead the way to a healthy diet.

Cuizeat
Cuizeat

Curadoria em Alimentação Saudável

Ágata Roquette
Ágata Roquette

Nutricionista

Pedro Lobato
Pedro Lobato

Receitas Rápidas e Saudáveis

Samanta McMurray
Samanta McMurray

Blogger Alimentação Saudável

Sofia Paixão
Sofia Paixão

Natural Chef & Health Coach

Carolina Gomes da Silva
Carolina Gomes da Silva

Blogger Cozinha Ovolactovegetariana, Fitness e Bem-Estar

Lillian Barros
Lillian Barros

Nutricionista

Mafalda Rodiles
Mafalda Rodiles

Actriz e Blogger Alimentação Saudável

Joana Moura
Joana Moura

Chef & Coach Reeducação Alimentar

Maria de Oliveira Dias
Maria de Oliveira Dias

Plantbased Chef & Health Coach

Ana Ni Ribeiro
Ana Ni Ribeiro

Nutricionista

Maria Inês Antunes
Maria Inês Antunes

Nutricionista

Ana S. Guerreiro
Ana S. Guerreiro

Blogger Alimentação Saudável

Márcia Patrício
Márcia Patrício

Blogger Alimentação Saudável

As Seen On


Basta escolher os pratos sugeridos por nutricionistas, chefs ou food bloguers e os ingredientes são entregues em sua casa.

NiT - Catarina Antunes

Esta startup vai mudar a minha vida. E se as receitas das nutricionistas e dos blogues saudáveis lhe chegassem a casa?

Magg - Ana Luísa Bernardino / Samuel Costa

Uma empresa portuguesa que quer ajudar a combater "a dor diária de não saber o que cozinhar"

Expresso - João Diogo Correia

Integração da Cuizeat com o Continente Online promete facilitar compras de produtos saudáveis.

Marketeer

Lista de compras inteligente da Cuizeat une-se a entregas rápidas do Continente Online

Grande Consumo

Mais de 3 mil refeições em fase Beta e garante já ter maturidade para ser uma solução viável e alternativa para refeições saudáveis.

Distribuição Hoje

Startup portuguesa torna compras no Continente mais inteligentes.

Dinheiro Vivo

What Our Customers Say

My life is so busy with my work that unfortunatily I don't always have time to go to the supermarket. Cuizeat makes it easy and delivers everything I need to have healthy and balanced meals at home.

Mário Mouraz
Mário Mouraz
Entrepreneur

Finally a way to simply plan my meals and stop stressing about what to cook every other day 🤪 Tried this really great service and I plan on using it more!

Susana Pinto
Susana Pinto
Health Coach

Knowing that I have everything I need to cook healthy meals at home, without the stress of shopping and planning, has changed my life!

...
Marta Gonçalves
IT Manager

Tudo entregue em casa, até ao mais ínfimo pormenor. Quantas vezes já deixaram uma receita para outro dia ou não a fizeram de todo pq faltava alguma coisa na despensa?

...
Su Pitta Grós Dias
Blogger

Sabem aqueles dias em que não fazem ideia do que cozinhar?! Cá em casa isso já não acontece, graças à Cuizeat É só escolher as receitas e os ingredientes necessários vão para o carrinho de compras! O melhor de tudo é que entregam em casa produtos frescos e de produção local! Fácil certo?!

...
Joana Pio
Designer | Stylist | Mother

Estou completamente rendida a esta startup portuguesa 🤯 Com a Cuizeat passam a pensar “o que cozinhar” e não “o que comprar”. Basta explorarem as mais de 120 receitas saudáveis criadas por expects, escolherem os pratos que querem confecionar e os ingredientes super frescos vão-vos bater à porta!!

...
Teresa Vaz Carvalho
Blogger