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Horse mackerel cream with curry
Horse mackerel cream with curry

Horse mackerel cream with curry

with peppers, courgette, carrots, potatoes and coriander

Horse mackerel is my favorite fish for fish soup. No other fish goes so well with the vegetables in the soup! You will love it!


50 min

316 kcal

4 doses

Easy

Ingredients

4 uni

(280 gr)

1 uni

(110 gr)

2 cloves

1/4 uni

(70 gr)

1 uni

(150 gr)

1 uni

(422 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Ground Chili (optional)

to taste

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

316 kcal

1,321 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Fillet the medium horse mackerel and reserve the bones.

02

Season the bones with coarse salt and set aside (optionally about 30 min).

03

Cover the pimples with water and bring everything to a boil for 20 min. Reserve the broth.

04

Sauté with olive oil, courgette, peppers, diced onion, carrots, peppers, potatoes and garlics, all in slices, curry (you can also use it in paste) and piripiri (optional) .

05

Cover the vegetables with the horse mackerel broth.

06

When the vegetables are cooked, pass everything with the magic wand and add the pieces of horse mackerel.

07

Cook slightly and add the finely chopped coriander.

08

It is ready to serve.