Vegetable Wok

with tofu, broccoli and brown mushrooms

Quick & EasyLow KcalFor 4Plant Based

By Ágata Roquette

2383

Wholemeal Pasta with Salmon

with organic fresh salmon

FishMediterraneanFor 2

By Ágata Roquette

2592

Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Low KcalQuick & EasyBioFor 2Family FriendlyPlant Based

By Samanta McMurray

2522

Gazpacho with Crackers

ClassicMediterraneanFor 4Low Kcal

By Pedro Lobato

2052

Tuna and Avocado Vietnamese Rolls

MediterraneanQuick & EasyFor 2FishFavorites (Month)

By Ágata Roquette

2746

Vegan Pad Thai

with tofu, peanuts, and lime

For 4Plant BasedBioFavorites (Month)

By Samanta McMurray

2692

Tricolor Peppers and Cherry Tomato Soup

BioDetoxLow KcalPlant BasedFor 4Soups

By Lillian Barros

1235

Salted Green Sleeve

with Grain and Mushroom Burger

DetoxFor 2Plant Based

By Lillian Barros

1047

Elf Sandwich with Cashew Humus

with tuna, avocado and quinoa filling

FishPaleo DietBreakfast & SnacksFor 4

By Joana Moura

445

Meatballs Of Lentils

with basmati rice and tomato sauce

Family FriendlyFor 4MediterraneanPlant BasedHigh Protein

By Carolina Gomes da Silva

329

Grain Curry with Basmati Rice

with carrot, saffron and soy cream

For 2Plant BasedHigh Protein

By Carolina Gomes da Silva

449

Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2MediterraneanPlant BasedGluten Free

By Maria de Oliveira Dias

325

Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

Breakfast & SnacksFor 2Plant BasedMediterraneanFor 4

By Maria de Oliveira Dias

285

Cod Ceviche with Mango and Passion Fruit

with red onion, red pepper, lime and coriander

Breakfast & SnacksFor 2For 4Gluten FreeFishMediterraneanLow Kcal

By Lillian Barros

294

Green Quiche Aldrabada

with egg, spinach, yogurt, mushrooms and tomato

Family FriendlyFor 4For 2Low KcalPlant BasedOvolactovegetarianMediterranean

By Lillian Barros

261

Sauteed Green Bean Tofu Bifana

with mustard sauce and beer

For 2Plant BasedLow KcalMediterraneanHigh Protein

By Carolina Gomes da Silva

318

Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

For 2For 4Gluten FreeLow KcalMediterraneanPlant Based

By Ana Ni Ribeiro

315

Avocado and Spinach Muffins

with egg, almond and red pepper

Breakfast & SnacksFamily FriendlyFor 4Low KcalMediterraneanPlant BasedGluten Free

By Ana Ni Ribeiro

367