Ágata Roquette

Ágata Roquette

Nutricionista

Low Kcal

Durante anos lutou contra o seu próprio peso, chegando a pesar na altura em que frequentava a faculd...

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Overnight Oats
Oat and Apple Cake
Codfish with Chickpeas
Stuffed Rice Cracker
Cupcakes with 4 Ingredients
Chicken Rice and Vegetables
Cereal and Apple Bars
Cereal and Apple Bars

with oats, walnut, cranberry, honey, grated coconut and coconut oil

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Orange cake
Vegetable Wok
Stuffed Apple
Tuna with Beans
Wholemeal Pasta with Salmon
Wholemeal Pasta with Salmon

w / broccoli, mushrooms, peppers and garlic

Fish Mediterranean For 2 people

Pecan pie
Mini Oat and Strawberry Pancakes
Fruit Snack
Fruit Snack

with plain yogurt, banana, almonds and cinnamon

Breakfast & Snacks For 4 people Low Kcal Family Friendly

Cereal and Cocoa Bars
Onion and Mushroom Omelet
Cod Hamburgers
Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Chicken nuggets
Konjac Pasta Yakisoba with Pork Strips
Konjac Pasta Yakisoba with Pork Strips

with broccoli, bean sprouts, mushrooms and soy sauce

For 2 people Meat For 4 people Low Kcal

Golden Hake Fillets
Frango Panado with Massa Integral Garlic and Oil
Vegetable Quinoa
Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

Mediterranean Meat For 2 people

Stuffed Eggplant
Stuffed Eggplant

with mozzarella cheese and minced beef

Meat Family Friendly Mediterranean For 4 people

Oatmeal Porridge
Tuna Pataniscas with Tomato Rice
Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

For 2 people Fish Family Friendly Mediterranean

Mushroom and Spinach Quiche
Egg Pie with Apple