Ágata Roquette

Ágata Roquette

Nutricionista

Low Kcal

Durante anos lutou contra o seu próprio peso, chegando a pesar na altura em que frequentava a faculd...

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Overnight Oats
Oat and Apple Cake
Codfish with Chickpeas
Stuffed Rice Cracker
Ricotta and Spinach Stuffed Zucchini Cannelloni
Cupcakes with 4 Ingredients
Chicken Rice and Vegetables
Cereal and Apple Bars
Cereal and Apple Bars

with oats, walnut, cranberry, honey, grated coconut and coconut oil

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Orange cake
Vegetable Wok
Vegetable Wok

with tofu, broccoli and brown mushrooms

Quick & Easy Low Kcal For 4 people Plant Based

2821

Stuffed Apple
Tuna with Beans
Wholemeal Pasta with Salmon
Pecan pie
Fruit Snack
Fruit Snack

with plain yogurt, banana, almonds and cinnamon

Breakfast & Snacks For 4 people Low Kcal Family Friendly

2185

Cereal and Cocoa Bars
Onion and Mushroom Omelet
Cod Hamburgers
Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Chicken nuggets
Chicken Wrap with Mint Sauce
Brás Cod with Straw Zucchini
Konjac Pasta Yakisoba with Pork Strips
Konjac Pasta Yakisoba with Pork Strips

with broccoli, bean sprouts, mushrooms and soy sauce

For 2 people Meat For 4 people Low Kcal

Golden Hake Fillets
Frango Panado with Massa Integral Garlic and Oil
Vegetable Quinoa
Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

Mediterranean Meat For 2 people

2352

Stuffed Eggplant
Stuffed Eggplant

with mozzarella cheese and minced beef

Meat Family Friendly Mediterranean For 4 people

2982

Oatmeal Porridge
Tuna Pataniscas with Tomato Rice
Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

For 2 people Fish Family Friendly Mediterranean

Mushroom and Spinach Quiche
Egg Pie with Apple
Flaxseed and Orange Pancakes