Ágata Roquette

Ágata Roquette

Nutricionista

Low Kcal

Durante anos lutou contra o seu próprio peso, chegando a pesar na altura em que frequentava a faculd...

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Codfish with Chickpeas
Chicken Rice and Vegetables
Chicken Rice and Vegetables

with spinach, broccoli, and black beans

MeatFamily FriendlyMediterraneanFor 4

45 min

2308

Vegetable Wok
Vegetable Wok

with tofu, broccoli and brown mushrooms

Quick & EasyLow KcalFor 4Plant Based

15 min

2327

Tuna with Beans
Wholemeal Pasta with Salmon
Pecan pie
Fruit Snack
Fruit Snack

with plain yogurt, banana, almonds and cinnamon

Breakfast & SnacksFor 4Low KcalFamily Friendly

5 min

1929

Onion and Mushroom Omelet
Vegetable Quinoa
Vegetable Quinoa

with spinach, fresh mushrooms and oregano

MediterraneanMeatFor 2

25 min

2062

Stuffed Eggplant
Stuffed Eggplant

with mozzarella cheese and minced beef

MeatFamily FriendlyMediterraneanFor 4

1h10 min

2529

Oatmeal Porridge
Mushroom and Spinach Quiche