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Cereal and Apple Bars
with oats, walnut, cranberry, honey, grated coconut and coconut oil
Ultra satiating, great flavor and immense energy. Dried fruits in balanced amounts are very interesting because they are rich in good fats like omega-3.
/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
Use 1/4 of the quantities to make 1 large bar or 6 bars.
Preheat the oven to 170ºC.
Grind the oat flakes (25g).
Grind the cranberries (25g) until a paste is obtained.
Pour the mixture into a pyrex (rectangular) previously lined with parchment paper. Using a spatula, mold the pyrex mixture.
To be in a firmer format, you can cover the mixture with parchment paper after being molded in the pyrex and place a heavy object (for example a packet of flour) on top, while it is in the refrigerator.
Refrigerate for at least 2 hours. Then just cut into 6 bars.
Note: this recipe makes 4 large bars, which are then cut into 24 bars. An individual dose is equivalent to 3 bars.