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Cupcakes with 4 Ingredients
Cupcakes with 4 Ingredients

Cupcakes with 4 Ingredients

with banana, oats, raspberry and egg

In this cupcake full of good hydrates from oats, fruit and egg which makes them very satiating. No sugar is added, the sweet taste comes only from the fruit.


40 min

107 kcal

8 doses

Easy

0.57€ / per dose
4.60€ / recipe
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

107 kcal

449 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Note that you will need small ways to go to the oven (or you can use a ramekin).

01

Esmague a banana.

02

Add the eggs and oat flakes and mix well.

03

Line a ramekin with parchment paper. If you make it in small shapes, make sure that each shape takes 1 to 2 raspberries.

04

Add raspberries to the bottom of the ramekin and top with the mixture.

05

Sprinkle with cinnamon to taste (optional).

06

Bake for about 25-30 minutes at 180ºC. He is ready to serve.

Note: this recipe makes 8 muffins. An individual dose is equivalent to 1 cupcake.

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What's in this Recipe
Main products:
Banana América do Sul/Central Cat. I  ≃190gr
-6%

Banana

Banana América do Sul/Central Cat. I

≃190gr

Brand: Continente

0.19€

0.99€/kg

Canela Moída em Frasco  40gr

Ground Cinnamon

Canela Moída em Frasco

40gr

Brand: Continente

0.45€

11.25€/kg

Flocos Aveia Fina Integral  400gr

Thin Whole Grain Oat Flakes

Flocos Aveia Fina Integral

400gr

Brand: Cem Porcento

0.99€

2.48€/kg

Framboesa Cat.I  125gr

Raspberry

Framboesa Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Add a drink or bread:
Sumo Maçã/Morango 100% 250mL

Fruit Natural Juice

Sumo Maçã/Morango 100%

250mL

Brand: Continente

1.59€

6.36€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

Brand: Sonatural

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Broa Milho de Amarelo  ≃550gr

Special Bread

Broa Milho de Amarelo

≃550gr

Brand: Continente

1.08€

1.97€/kg

Cerveja com Álcool Bohemia Pilsener 6x330mL (6 uni)
-25%

Craft Beer

Cerveja com Álcool Bohemia Pilsener

6x330mL (6 uni)

Brand: Sagres

4.49€

2.27€/L

Cerveja com Álcool Blonde 330mL

Craft Beer

Cerveja com Álcool Blonde

330mL

Brand: Leffe

2.29€

6.94€/L

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