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Recipes - Low Kcal

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Pink Soup
Overnight Oats
Mini Sweet Potato Symbiotic Pizzas
Vegetable Fritters
Tofu à Brás
Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Cod Ceviche with Mango and Passion Fruit
Oat and Apple Cake
Codfish with Chickpeas
Vegetable Pie
Vegetable Pie

with mushrooms, asparagus, cherry tomatoes and flaxseed

Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Fish Stew with Yam
Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

Mediterranean Fish For 4 people Low Kcal

Marinated Salmon
Avocado and Mango Tartar
Stuffed Rice Cracker
Chocolate muffins
Berber Omelet
Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Low Kcal Quick & Easy Bio For 2 people Family Friendly Plant Based

Ricotta and Spinach Stuffed Zucchini Cannelloni
My Grandma's Stylish Healthy Cream Milk
Cold Mackerel Feijoada
Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal

Cupcakes with 4 Ingredients
Spinach, Courgette and Coriander Soup