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Recipes - Low Kcal
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Overnight Oats
with red fruits
Breakfast & Snacks Quick & Easy Low Kcal For 4 people Favorites (Month)

Smoothie Bowl For Glowing Skin
with almond drink, avocado, spinach, raspberries and dark chocolate
Breakfast & Snacks For 2 people Quick & Easy Low Kcal For 4 people Gluten Free Family Friendly Smoothies & Teas

Bulhão Pato Mushrooms and Asparagus
with coriander and lemon
Paleo Diet Plant Based Low Carb Diet Gluten Free Quick & Easy Side Dish Low Kcal For 4 people

Pea and Mint Soup
with plain yogurt
Family Friendly For 2 people For 4 people Low Kcal Plant Based Mediterranean Soups

Tofu à Brás
with white potatoes, saffron and vegetable cream
Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Cod Ceviche with Mango and Passion Fruit
with red onion, red pepper, lime and coriander
Breakfast & Snacks For 2 people For 4 people Gluten Free Fish Mediterranean Low Kcal

Purple Soup
with leek, celery, mushrooms, red cabbage, ginger and cashew
For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly

6 Ingredients Vegan Snickers
with dates, peanuts, dark chocolate and almond drink
Dessert Family Friendly Kid Snacks For 4 people For 2 people Breakfast & Snacks Low Kcal

Chickpea Crepe
with tomatoes, arugula and flax seeds
Breakfast & Snacks For 2 people Family Friendly Plant Based Mediterranean Quick & Easy Gluten Free Low Kcal

Oat and Apple Cake
with banana, eggs, milk and cinnamon
Dessert Family Friendly For 4 people For 2 people Kid Snacks Low Kcal

Mini Sweet Potato Symbiotic Pizzas
with cherry tomatoes, tomato pulp and basil
Low Kcal Family Friendly For 4 people Plant Based Mediterranean Breakfast & Snacks

Fish Stew with Yam
with grouper and fresh hake, tomato, pepper, leek and chilli

Vegetable Pie
with mushrooms, asparagus, cherry tomatoes and flaxseed
Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Vegan Chocolate Chip Banana Bread Cake
with almond drink, brown sugar and oat flakes
Breakfast & Snacks Family Friendly For 4 people Low Kcal Dessert

Scrambled Tofu
with beer yeast, saffron and parsley
Breakfast & Snacks Family Friendly For 2 people Gluten Free Mediterranean Plant Based Low Kcal Quick & Easy For 4 people

Tuna bread in frying pan
with egg, parsley, flaxseed and lemon
Family Friendly Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal For 1 person

Spanish Mushrooms
with parsley, tomato, red pepper and lemon juice
Paleo Diet Mediterranean Plant Based Gluten Free Family Friendly Quick & Easy Side Dish Low Kcal Low Carb Diet For 4 people

Avocado and Mango Tartar
with kale, tomato, leek and basil chips
Breakfast & Snacks For 2 people For 4 people Gluten Free Low Kcal Plant Based Mediterranean