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Recipes - Low Kcal
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Overnight Oats
with red fruits
Breakfast & Snacks Quick & Easy Low Kcal For 4 people Favorites (Month)

Mini Sweet Potato Symbiotic Pizzas
with cherry tomatoes, tomato pulp and basil
Low Kcal Family Friendly For 4 people Plant Based Mediterranean Breakfast & Snacks

Bulhão Pato Mushrooms and Asparagus
with coriander and lemon
Paleo Diet Plant Based Low Carb Diet Gluten Free Quick & Easy Side Dish Low Kcal For 4 people

6 Ingredients Vegan Snickers
with dates, peanuts, dark chocolate and almond drink
Dessert Family Friendly Kid Snacks For 4 people For 2 people Breakfast & Snacks Low Kcal

Chickpea Crepe
with tomatoes, arugula and flax seeds
Breakfast & Snacks For 2 people Family Friendly Plant Based Mediterranean Quick & Easy Gluten Free Low Kcal

Pea and Mint Soup
with plain yogurt
Family Friendly For 2 people For 4 people Low Kcal Plant Based Mediterranean Soups

Smoothie Bowl For Glowing Skin
with almond drink, avocado, spinach, raspberries and dark chocolate
Breakfast & Snacks For 2 people Quick & Easy Low Kcal For 4 people Gluten Free Family Friendly Smoothies & Teas

Tofu à Brás
with white potatoes, saffron and vegetable cream
Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Cod Ceviche with Mango and Passion Fruit
with red onion, red pepper, lime and coriander
Breakfast & Snacks For 2 people For 4 people Gluten Free Fish Mediterranean Low Kcal

Oat and Apple Cake
with banana, eggs, milk and cinnamon
Dessert Family Friendly For 4 people For 2 people Kid Snacks Low Kcal

Purple Soup
with leek, celery, mushrooms, red cabbage, ginger and cashew
For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly

Vegetable Pie
with mushrooms, asparagus, cherry tomatoes and flaxseed
Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Fish Stew with Yam
with grouper and fresh hake, tomato, pepper, leek and chilli

Spanish Mushrooms
with parsley, tomato, red pepper and lemon juice
Paleo Diet Mediterranean Plant Based Gluten Free Family Friendly Quick & Easy Side Dish Low Kcal Low Carb Diet For 4 people

Tuna bread in frying pan
with egg, parsley, flaxseed and lemon
Family Friendly Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal For 1 person

Scrambled Tofu
with beer yeast, saffron and parsley
Breakfast & Snacks Family Friendly For 2 people Gluten Free Mediterranean Plant Based Low Kcal Quick & Easy For 4 people

Vegan Chocolate Chip Banana Bread Cake
with almond drink, brown sugar and oat flakes
Breakfast & Snacks Family Friendly For 4 people Low Kcal Dessert

Avocado and Mango Tartar
with kale, tomato, leek and basil chips
Breakfast & Snacks For 2 people For 4 people Gluten Free Low Kcal Plant Based Mediterranean