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Scrambled Tofu
Scrambled Tofu

Scrambled Tofu

with beer yeast, saffron and parsley

This recipe is delicious, satiating and rich in protein. It can be made the day before and heated in the skillet. I love to eat on toast, inside a cabbage leaf, inside a wrap with lots of green leaves or on tomato slices. It is great for adding leftovers like roasted vegetables, sautéed mushrooms, aromatic herbs, whichever you prefer. It is an excellent and nutritious breakfast!


15 min

120 kcal

4 doses

Easy

3.36€ / per dose
13.43€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

8 Tbsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

120 kcal

502 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Wash the tofu well under running water.

02

Crush the tofu into small pieces. Add salt and black pepper.

03

Place the tofu in a frying pan and cook it without fat so that the water inside evaporates. This process makes the tofu taste better in the end.

04

Place a drizzle of olive oil on the tofu. Sauté over low heat for 10 min, stirring frequently. The tofu will brown, stir it frequently so that it is completely brown.

05

Meanwhile, in a small bowl, mix the water with nutritional yeast, turmeric and garlic powder.

06

When the tofu is golden (about 10 min later) add the water and mix well. Let cook another 1 min for the water to be absorbed and turn off.

07

Sprinkle with the chopped parsley and serve warm!

Utensils

Frying pan / skillet meddium

Frying pan / skillet meddium

Stirring spoon

Stirring spoon

Measuring spoons

Measuring spoons

Measuring cup

Measuring cup
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    All main products for this recipe will be added to your grocery list.

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What's in this Recipe
Main products:
Alho Moído em Frasco  55gr

Ground Garlic

Alho Moído em Frasco

55gr

Brand: Continente

0.99€

18.00€/kg

Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Levedura Cerveja Flocos  100gr

Brewer's Yeast

Levedura Cerveja Flocos

100gr

Brand: Cem Porcento

3.99€

39.90€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

Tofu BIO  400gr

Natural Tofu

Tofu BIO

400gr

Brand: Continente Bio

1.89€

4.73€/kg

Add a drink or bread:
Sumo Tropical Kale 750mL

Veggie Natural Juice

Sumo Tropical Kale

750mL

Brand: Autêntico

1.49€

1.99€/L

Sumo Maçã Crush BIO 300mL

Fruit Natural Juice

Sumo Maçã Crush BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Pedra do Gato DOC Dão Tinto 750mL
-40%

Red wine

Pedra do Gato DOC Dão Tinto

750mL

Brand: --

2.99€

3.99€/L

Planura Branco Alentejo 750mL
-25%

White Wine

Planura Branco Alentejo

750mL

Brand: Planura

3.44€

4.59€/L

Cerveja com Álcool Weiss 330mL

Craft Beer

Cerveja com Álcool Weiss

330mL

Brand: +351

2.79€

8.45€/L

Sidra com Álcool Maçã 10x330mL (10 uni)
-25%

Cider

Sidra com Álcool Maçã

10x330mL (10 uni)

Brand: Somersby

8.99€

2.72€/L

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