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Chickpea Crepe
Chickpea Crepe

Chickpea Crepe

with tomatoes, arugula and flax seeds

A very easy, fast, satiating and healthy recipe to start the day full of energy! This crepe is very versatile, quick to make and can also fill with the seasonal ingredients you have available. It is rich in fiber and protein and is delicious with a very juicy tomato and a green leaf like arugula or even aromatic herbs.


10 min

138 kcal

2 doses

Easy

3.22€ / per dose
6.43€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

3/4 cup

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

138 kcal

578 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Crepes:

01

In a bowl mix all the ingredients of the crepes: grain flour, flaxseed, 1/4 c. salt tea, garlic and water, with the help of a fork.

02

Heat a nonstick skillet and brush with olive oil.

03

Place half of the dough in the pan, spread well and let it brown on both sides. Be careful not to fall apart.

For the filling:

01

Cut the tomatoes into slices and prepare the arugula (or other herb you like).

02

Remove the crepe to a plate, fill half of the crepe with slices of tomato and the arugula, season with salt and oil and cover with the other half.

Note: this recipe is for 2 crepes. A single dose is equivalent to 1 crepe.

Utensils

Frying pan / skillet small

Frying pan / skillet small

Measuring spoons

Measuring spoons

Measuring cup

Measuring cup

Mixing bowl

Mixing bowl

Balloon whisk

Balloon whisk
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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Moído em Frasco  55gr

Ground Garlic

Alho Moído em Frasco

55gr

Brand: Continente

0.99€

18.00€/kg

Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Farinha Linhaça Amarela  200gr

Ground Flaxseed

Farinha Linhaça Amarela

200gr

Brand: Continente Equilíbrio

1.25€

6.25€/kg

Farinha de Grão de Bico  400gr
-25%

Chickpeas Flour

Farinha de Grão de Bico

400gr

Brand: Nacional

1.49€

3.73€/kg

Rúcula Selvagem  100gr

Arugula

Rúcula Selvagem

100gr

Brand: Continente

0.95€

9.50€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

Add a drink or bread:
Sumo de Maçã 750mL

Fruit Natural Juice

Sumo de Maçã

750mL

Brand: Autêntico

1.29€

1.72€/L

Sumo Maçã/Morango 100% 250mL

Fruit Natural Juice

Sumo Maçã/Morango 100%

250mL

Brand: Continente

1.59€

6.36€/L

Cerveja com Álcool Bohemia Pilsener 6x330mL (6 uni)
-25%

Craft Beer

Cerveja com Álcool Bohemia Pilsener

6x330mL (6 uni)

Brand: Sagres

4.49€

2.27€/L

Cerveja Artesanal com Álcool Dunkel Tara Perdida 500mL

Craft Beer

Cerveja Artesanal com Álcool Dunkel Tara Perdida

500mL

Brand: Franziskaner

2.54€

5.08€/L

Reguengos DOC Alentejo Branco 750mL
-26%

White Wine

Reguengos DOC Alentejo Branco

750mL

Brand: --

2.45€

3.27€/L

Caves Santa Marta DOC Douro Rosé 750mL

Rose Wine

Caves Santa Marta DOC Douro Rosé

750mL

Brand: --

2.99€

3.99€/L

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