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Chickpea Crepe
Chickpea Crepe

Chickpea Crepe

with tomatoes, arugula and flax seeds

A very easy, fast, satiating and healthy recipe to start the day full of energy! This crepe is very versatile, quick to make and can also fill with the seasonal ingredients you have available. It is rich in fiber and protein and is delicious with a very juicy tomato and a green leaf like arugula or even aromatic herbs.


10 min

138 kcal

2 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

3/4 cup

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

138 kcal

578 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Crepes:

01

In a bowl mix all the ingredients of the crepes: grain flour, flaxseed, 1/4 c. salt tea, garlic and water, with the help of a fork.

02

Heat a nonstick skillet and brush with olive oil.

03

Place half of the dough in the pan, spread well and let it brown on both sides. Be careful not to fall apart.

For the filling:

01

Cut the tomatoes into slices and prepare the arugula (or other herb you like).

02

Remove the crepe to a plate, fill half of the crepe with slices of tomato and the arugula, season with salt and oil and cover with the other half.

Note: this recipe is for 2 crepes. A single dose is equivalent to 1 crepe.

Utensils

Frying pan / skillet small

Frying pan / skillet small

Measuring spoons

Measuring spoons

Measuring cup

Measuring cup

Mixing bowl

Mixing bowl

Balloon whisk

Balloon whisk
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