![Maria de Oliveira Dias](https://cdn1.cuizeat.com/5165/conversions/98c36973b23ad1b3de419fe29d0091ba-jumbo_responsive.jpg)
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Maria de Oliveira Dias
Plantbased Chef & Health Coach
Plant Based
Maria de Oliveira Dias, mamã de um filhote de 4 anos, é consultora gastronómica e formadora de culin...
![Tofu à Brás](https://cdn1.cuizeat.com/5192/conversions/7a892557a2d756479c46057a41b12a1f-default_responsive.jpg)
Tofu à Brás
with white potatoes, saffron and vegetable cream
Family Friendly For 2 people Mediterranean Plant Based Low Kcal
![Chickpea Crepe](https://cdn1.cuizeat.com/8994/conversions/6e24c454f902813061f7367cbc4ed96c-default_responsive.jpg)
Chickpea Crepe
with tomatoes, arugula and flax seeds
Breakfast & Snacks For 2 people Family Friendly Plant Based Mediterranean Quick & Easy Gluten Free Low Kcal
![Dark Chocolate Salami](https://cdn1.cuizeat.com/2490/conversions/8a385efbc4cba54a10c234349ed5431f-default-default-default_responsive.jpg)
Dark Chocolate Salami
with sultanas and cookies
Dessert Family Friendly For 2 people For 4 people Gluten Free
![Scrambled Tofu](https://cdn1.cuizeat.com/9012/conversions/b4a016e0372690c3aa9fdde5e48e1a56-default_responsive.jpg)
Scrambled Tofu
with beer yeast, saffron and parsley
Breakfast & Snacks Family Friendly For 2 people Gluten Free Mediterranean Plant Based Low Kcal Quick & Easy For 4 people
![Stew](https://cdn1.cuizeat.com/2489/conversions/04c6ec8bc0e3393ce5149f5e66fd5323-default-default-default_responsive.jpg)
Stew
with potatoes, tomatoes, peppers, seaweed and coriander
![Granola](https://cdn1.cuizeat.com/9013/conversions/06921c7c4b57f50f2a2f9eb9ba9579fb-default_responsive.jpg)
Granola
with rice jam, ginger, cinnamon, mix of seeds and raisins
![Chickpeas Fried with Tomato Rice](https://cdn1.cuizeat.com/5206/conversions/ea95474b9fe86802b375a24692e93563-default_responsive.jpg)
Chickpeas Fried with Tomato Rice
with brown rice, parsley and saffron
![Bircher Muesli](https://cdn1.cuizeat.com/9019/conversions/65a0159a166e396999c66ff3340b8c31-default_responsive.jpg)
Bircher Muesli
with oat flakes, oat drink, hazelnut, apple, strawberries and raspberries.
Breakfast & Snacks Plant Based Mediterranean Quick & Easy For 4 people
![Dark Chocolate Snickers](https://cdn1.cuizeat.com/2487/conversions/b1379a86552c2367aa5ca10e4ecce045-default-default-default_responsive.jpg)
Dark Chocolate Snickers
with medjool date and peanut butter
![Vegan stroganoff](https://cdn1.cuizeat.com/5199/conversions/c8540e44b3dbd4323409f3a22dc8a2e9-default_responsive.jpg)
Vegan stroganoff
with brown mushrooms, tofu, tomatoes, basil and basmati rice
![Rice Noodles Yakisoba](https://cdn1.cuizeat.com/5201/conversions/cab626f133d0562b60a2a482d8998767-default_responsive.jpg)
Rice Noodles Yakisoba
with broccoli, courgette, carrot and peas
![Not Cod with Cream](https://cdn1.cuizeat.com/5178/conversions/641fc815115a6782f917a444d50d4df5-default_responsive.jpg)
Not Cod with Cream
with leeks, carrots and white potatoes
Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free
![Lentil Tacos with Special Sauce](https://cdn1.cuizeat.com/5182/conversions/92fe0c820679f1529911db01e016a0a5-default_responsive.jpg)
Lentil Tacos with Special Sauce
with tofu, hazelnuts, peppers, lettuce, soybeans and coriander
Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people
![Tofu Scrambled with Asparagus](https://cdn1.cuizeat.com/5184/conversions/1d958719425d7fb6e5c9fbc6be17c668-default_responsive.jpg)
Tofu Scrambled with Asparagus
with saffron and brewer's yeast
For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people
![Quinoa Malandra Mushrooms](https://cdn1.cuizeat.com/5231/conversions/40688fa8dbcae6f1d4a526eba5c03d6e-default_responsive.jpg)
Quinoa Malandra Mushrooms
with thyme and white wine
Mediterranean Plant Based Gluten Free For 2 people For 4 people
![Pasta with Spinach and Almond Bechamel](https://cdn1.cuizeat.com/5177/conversions/b2f56460d48c3e87535cb4e557fb82d6-default_responsive.jpg)
Pasta with Spinach and Almond Bechamel
with penne rigate and almond milk
Family Friendly For 2 people For 4 people Mediterranean Plant Based Quick & Easy
![Sweet Potato and Cocoa Cookies](https://cdn1.cuizeat.com/5224/conversions/83b32095ea0009a03a0317e80f726fb2-default_responsive.jpg)
Sweet Potato and Cocoa Cookies
with dates, agave syrup and dark chocolate