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Banana Oat Pancakes
Banana Oat Pancakes

Banana Oat Pancakes

with oat milk

Cute and nutritious, these pancakes have everything you need to start your day full of energy! They get ready quickly and even the kids love it!


15 min

357 kcal

3 doses

Easy

Banana, Oat Milk, Whole Grain Oat Flour and Olive Oil are currently unavailable.

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Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

1 uni

(150 gr)

to taste

Sunflower Seeds (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

357 kcal

1,492 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Crush the ripe banana in a bowl. Add the milk and stir well, incorporating with the banana.

02

Add the flour to this mixture until it is very thick and smooth.

03

Heat a small pan, the size of a pancake (these are known frying pans for making fried eggs, which have now changed branches and are the pan for large pancakes) and grease with olive oil.

04

When it is hot, add 1/3 of the pancake batter, spread it over the skillet and cook.

05

When it comes off it is ready to turn, turn and let it brown on the other side.

06

Serve it simple, because the best things in life are the simplest! Or with rice jam or another jam or jam that you like, and some seed to give it crispy (both optional).

Note: this recipe is for 3 pancakes. A single serving equals 1 pancake.

Utensils

Bowl meddium

Bowl meddium

Measuring cup

Measuring cup

Measuring spoons

Measuring spoons
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