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Banana Oat Pancakes
Banana Oat Pancakes

Banana Oat Pancakes

with oat milk

Cute and nutritious, these pancakes have everything you need to start your day full of energy! They get ready quickly and even the kids love it!


15 min

350 kcal

3 doses

Easy

1.24€ / per dose
3.71€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Sunflower Seeds (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

350 kcal

1,466 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Crush the ripe banana in a bowl. Add the milk and stir well, incorporating with the banana.

02

Add the flour to this mixture until it is very thick and smooth.

03

Heat a small pan, the size of a pancake (these are known frying pans for making fried eggs, which have now changed branches and are the pan for large pancakes) and grease with olive oil.

04

When it is hot, add 1/3 of the pancake batter, spread it over the skillet and cook.

05

When it comes off it is ready to turn, turn and let it brown on the other side.

06

Serve it simple, because the best things in life are the simplest! Or with rice jam or another jam or jam that you like, and some seed to give it crispy (both optional).

Note: this recipe is for 3 pancakes. A single serving equals 1 pancake.

Utensils

Bowl meddium

Bowl meddium

Measuring cup

Measuring cup

Measuring spoons

Measuring spoons
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    All main products for this recipe will be added to your grocery list.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Banana América do Sul/Central Cat. I  ≃190gr
-6%

Banana

Banana América do Sul/Central Cat. I

≃190gr

Brand: Continente

0.19€

0.99€/kg

Bebida de Aveia 1,000mL

Oat Milk

Bebida de Aveia

1,000mL

Brand: Continente Equilíbrio

1.19€

Farinha de Aveia Integral  400gr
-25%

Whole Grain Oat Flour

Farinha de Aveia Integral

400gr

Brand: Nacional

1.04€

2.60€/kg

You may also want to add:
Sementes Girassol  200gr

Sunflower Seeds

Sementes Girassol

200gr

Brand: Continente Equilíbrio

0.89€

4.45€/kg

Add a drink or bread:
Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo de Maçã 750mL

Fruit Natural Juice

Sumo de Maçã

750mL

Brand: Autêntico

1.29€

1.72€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

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