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Tofu à Brás
Tofu à Brás

Tofu à Brás

with white potatoes, saffron and vegetable cream

A healthier and more sustainable codfish with a surprising and delicious flavor!


30 min

269 kcal

2 doses

Median

5.79€ / per dose
11.57€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

269 kcal

1,127 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Divide the tofu into 2 pieces, one 200 g and one 100 g.

02

Grind the larger piece of tofu in the grinder or with the magic wand and add a tablespoon of brewer's yeast, black pepper, fresh parsley leaves, vegetable cream, a half-full tablespoon or 3 tsp. turmeric, a tablespoon of chopped onions, a clove of fresh garlic and sea salt to taste. Grind everything until creamy. Reserve.

03

On a plate, crush the smaller piece of tofu with a fork and mix in the other tablespoon of brewer's yeast, a pinch of garlic powder, salt and a teaspoon of turmeric. Let this preparation have some texture.

04

Peel the potatoes, wash them and cut them into sticks. Spread on a baking sheet lined with parchment paper, drizzle with a drizzle of olive oil and season with a pinch of sea salt. Bake at 200 ° C for 15-20 min or until potatoes are tender. Remove from the oven and set aside.

05

In a skillet, sauté a sliced onion in a drizzle of olive oil until tender.

06

Add the two tofu preparations and the baked potatoes and stir. If it is too thick, pour some water. Add more water as needed.

07

When the tofu begins to brown, add fresh chopped parsley to taste and cook for 2 more minutes.

08

Remove from heat and serve, garnished with black olives to taste.

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Azeitonas Pretas Oxidadas Inteiras  350gr

Black Olives

Azeitonas Pretas Oxidadas Inteiras

350gr

Brand: Continente

0.83€

2.37€/kg

Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Batata 35-45 mm  700gr (10 uni)

White Potato

Batata 35-45 mm

700gr (10 uni)

Brand: Vitacress

1.99€

2.84€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Creme Culinário Soja 200mL
-25%

Culinary Soy Cream

Creme Culinário Soja

200mL

Brand: Shoyce

0.89€

4.45€/L

Levedura Cerveja Flocos  100gr

Brewer's Yeast

Levedura Cerveja Flocos

100gr

Brand: Cem Porcento

3.99€

39.90€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

Tofu BIO  400gr

Natural Tofu

Tofu BIO

400gr

Brand: Continente Bio

1.89€

4.73€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Contemporal DOC Douro Branco 750mL

White Wine

Contemporal DOC Douro Branco

750mL

Brand: --

2.29€

3.05€/L

Casal Garcia Sangria De Frutos Vermelhos 750mL
-25%

Red Sangria

Casal Garcia Sangria De Frutos Vermelhos

750mL

Brand: Casal Garcia

3.35€

4.47€/L

Sumo Uva Preta Biológico BIO 1,000mL

Fruit Natural Juice

Sumo Uva Preta Biológico BIO

1,000mL

Brand: Cem Porcento

2.79€

Sumo Maçã/Laranja Cenoura 750mL

Fruit Natural Juice

Sumo Maçã/Laranja Cenoura

750mL

Brand: Autêntico

1.49€

1.99€/L

Pão Clássico sem Glúten  300gr (18 uni)

Regional Bread

Pão Clássico sem Glúten

300gr (18 uni)

Brand: Schar

3.29€

10.97€/kg

Pão de Alfarroba  90gr

Special Bread

Pão de Alfarroba

90gr

Brand: Continente

0.36€

4.00€/kg

Cerveja com Álcool Lagunitas Ipa 335mL

Craft Beer

Cerveja com Álcool Lagunitas Ipa

335mL

Brand: --

2.05€

6.12€/L

Cerveja com Álcool Profana 330mL

Craft Beer

Cerveja com Álcool Profana

330mL

Brand: Trindade

2.49€

7.55€/L

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