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Chickpeas Fried with Tomato Rice
Chickpeas Fried with Tomato Rice

Chickpeas Fried with Tomato Rice

with brown rice, parsley and saffron

These fritters are crispy on the outside and tender on the inside! Healthy and light, they look wonderful with this creamy, tomato-brown rice.


45 min

370 kcal

2 doses

Median

3.04€ / per dose
6.09€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

4 cup

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

370 kcal

1,550 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For the Fritters:

01

Pour 1 thinly sliced onion, chickpea flour, 1 cup of water, a pinch of coarse sea salt, chopped parsley (including finely chopped stalks) and turmeric until combined. a batter.

02

On medium-high heat, heat a drizzle of olive oil in a nonstick skillet. Pour a full tablespoon of the batter and let it fry a little.

03

The puree is almost liquid but thick when it comes in contact with heat. Place the onion in the fritters with the help of the spoon, so as not to be dazzled. Let it brown on one side and then turn to brown on the other. Add olive oil if necessary.

04

If you don't have enough olive oil, the fritters will look like pancakes, so add olive oil as needed. Drain them on absorbent paper.

For or Tomato Rice:

01

Sauté 1 chopped onion in a little olive oil. Add the tomatoes and rice and fry for 5 min, stirring frequently.

02

Pour the 3 cups of water and season with coarse salt to taste. Cover and bake for 30 min. See if it's tender. Cover, let stand 5 min and is ready to serve.

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What's in this Recipe
Main products:
Arroz Integral  500gr
-20%

Brown Rice

Arroz Integral

500gr

Brand: Bom Sucesso

0.63€

1.26€/kg

Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Cebola BIO  ≃1.02kg (10 uni)

White Onion

Cebola BIO

≃1.02kg (10 uni)

Brand: Continente Biológico

1.83€

1.79€/kg

Farinha de Grão de Bico  400gr
-25%

Chickpeas Flour

Farinha de Grão de Bico

400gr

Brand: Nacional

1.49€

3.73€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Monsaraz DOC Alentejo Branco 750mL
-30%

White Wine

Monsaraz DOC Alentejo Branco

750mL

Brand: --

2.79€

3.72€/L

Irreverente Tinto Dão 750mL

Red wine

Irreverente Tinto Dão

750mL

Brand: Irreverente

2.99€

3.99€/L

Sumo Maçã/Morango 750mL

Fruit Natural Juice

Sumo Maçã/Morango

750mL

Brand: Continente

2.79€

3.72€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Cerveja de Trigo com Álcool Bavaria Weiss 330mL
-20%

Craft Beer

Cerveja de Trigo com Álcool Bavaria Weiss

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa

330mL

Brand: Super Bock

1.59€

4.82€/L

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