Stew

Name: Stew with potatoes, tomatoes, peppers, seaweed and coriander
Total time: 30 min
Yield: 2 servings
Ingredients: 2 Tbsp Paprika; 4 uni Tomato; 1/2 hand Coriander; 2 uni Sweet Potato; 4 uni White Potato; 150 gr Red Pepper; 1/2 gr Fresh Bay Leaf; 7 gr Garlic; 100 gr White Onion; to taste Olive Oil; 2 Tbsp Seaweed Arame

with potatoes, tomatoes, peppers, seaweed and coriander

A calming stew with sea flavor, soothing and nourishing.

By Maria de Oliveira Dias

For 2 people Mediterranean Plant Based Gluten Free

30 min

552 kcal

2 doses

Easy

4.22€ / per dose

8.43€ / recipe

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Olive Oil

to taste

Seaweed Arame (optional)

2 Tbsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

552 kcal

2,310 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

Note that in this recipe it is necessary to pre-soak the algae for 10 min.

01

In a high saucepan sauté the sliced onion with a drizzle of olive oil. Add the crushed garlic and 1 bay leaf when the onion is translucent.

02

Cut the peppers into strips, peel the 4 white potatoes and the 2 sweet potatoes and cut them in slices and cut the tomatoes in slices and set aside.

03

Now in alternate layers, pour the pepper, the small white potatoes, the sweet potatoes, the seaweed with the soaking water, the sweet pepper and the juicy tomatoes.

04

Cover and simmer 20 minutes or until potatoes are cooked. If necessary, pour half a cup of water.

05

Remove from heat, tape and set aside for 5 min.

06

Serve the stew, garnished with fresh coriander minced to taste.

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