Stew

Name: Stew with potatoes, tomatoes, peppers, seaweed and coriander
Total time: 30 min
Yield: 2 servings
Ingredients: 2 Tbsp Paprika; 4 uni Tomato; 1/2 hand Coriander; 2 uni Sweet Potato; 4 uni Potato; 150 gr Red Pepper; 1/2 gr Bay Leaf; 7 gr Garlic; 100 gr Onion; 2 Tbsp Seaweed Arame; to taste Olive Oil

with potatoes, tomatoes, peppers, seaweed and coriander

A calming stew with sea flavor, soothing and nourishing.

By Maria de Oliveira Dias

For 2 people Mediterranean Plant Based Gluten Free

364

30 min

544 kcal

2 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

Olive Oil

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

544 kcal

2,275 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.

Preparation Instructions

Note that in this recipe it is necessary to pre-soak the algae for 10 min.

01

In a high saucepan sauté the sliced onion with a drizzle of olive oil. Add the crushed garlic and 1 bay leaf when the onion is translucent.

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