Now, login to Cuizeat and checkout at Continente Online!
Stew
Stew

Stew

with potatoes, tomatoes, peppers, seaweed and coriander

A calming stew with sea flavor, soothing and nourishing.


30 min

552 kcal

2 doses

Easy

4.22€ / per dose
8.43€ / recipe
Ingredients

1/2 hand

2 cloves

2 uni

(350 gr)

4 uni

(1,000 gr)

4 uni

(600 gr)


You will also need:

The following ingredients will not be added to your grocery list.

to taste

Seaweed Arame (optional)

2 Tbsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

552 kcal

2,310 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Note that in this recipe it is necessary to pre-soak the algae for 10 min.

01

In a high saucepan sauté the sliced onion with a drizzle of olive oil. Add the crushed garlic and 1 bay leaf when the onion is translucent.

02

Cut the peppers into strips, peel the 4 white potatoes and the 2 sweet potatoes and cut them in slices and cut the tomatoes in slices and set aside.

03

Now in alternate layers, pour the pepper, the small white potatoes, the sweet potatoes, the seaweed with the soaking water, the sweet pepper and the juicy tomatoes.

04

Cover and simmer 20 minutes or until potatoes are cooked. If necessary, pour half a cup of water.

05

Remove from heat, tape and set aside for 5 min.

06

Serve the stew, garnished with fresh coriander minced to taste.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Batata 35-45 mm  700gr (10 uni)

White Potato

Batata 35-45 mm

700gr (10 uni)

Brand: Vitacress

1.99€

2.84€/kg

Batata Doce  ≃376gr
-41%

Sweet Potato

Batata Doce

≃376gr

Brand: Continente

0.37€

0.99€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Louro BIO  50gr

Fresh Bay Leaf

Louro BIO

50gr

Brand: Continente Biológico

1.29€

25.80€/kg

Paprika  50gr

Paprika

Paprika

50gr

Brand: Margão

1.39€

27.80€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Alga Aramé  200gr

Seaweed Arame

Alga Aramé

Brand: Continente

Add a drink or bread:
Contemporal DOC Douro Branco 750mL

White Wine

Contemporal DOC Douro Branco

750mL

Brand: --

2.29€

3.05€/L

4.79€

6.39€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Cerveja com Álcool Weiss 330mL

Craft Beer

Cerveja com Álcool Weiss

330mL

Brand: +351

2.79€

8.45€/L

Cerveja com Álcool Blonde 330mL

Craft Beer

Cerveja com Álcool Blonde

330mL

Brand: Leffe

2.29€

6.94€/L

You May Also Like:
Tofu à Brás
Tofu à Brás

with white potatoes, saffron and vegetable cream

Dark Chocolate Salami
Dark Chocolate Salami

with sultanas and gluten free cookies

Chickpeas Fried with Tomato Rice
Chickpeas Fried with Tomato Rice

with brown rice, parsley and saffron