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Stew
Stew

Stew

with potatoes, tomatoes, peppers, seaweed and coriander

A calming stew with sea flavor, soothing and nourishing.

364


30 min

544 kcal

2 doses

Easy

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Ingredients

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

544 kcal

2,275 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Note that in this recipe it is necessary to pre-soak the algae for 10 min.

01

In a high saucepan sauté the sliced onion with a drizzle of olive oil. Add the crushed garlic and 1 bay leaf when the onion is translucent.

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Alga Aramé 50gr
Alga Aramé

50gr

Clearspring

7.71€

154.19€/kg

Alho Seco BIO 250gr
Alho Seco BIO

250gr

Biofrade

2.31€

9.22€/kg

Batata Branca BIO 750gr (≈5 uni)
Batata Branca BIO

750gr (≈5 uni)

Vasco Pinto

1.78€

2.37€/kg

Batata Doce BIO 700gr (≈4 uni)
Batata Doce BIO

700gr (≈4 uni)

Biofrade

2.77€

3.95€/kg

Cebola BIO 500gr (≈5 uni)
Cebola BIO

500gr (≈5 uni)

Vasco Pinto

1.11€

2.23€/kg

Coentros Frescos BIO 30gr
Coentros Frescos BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Louro Folha 10gr
Louro Folha

10gr

Espiga

1.08€

108.36€/kg

Pimento Vermelho BIO 300gr (≈2 uni)
Pimento Vermelho BIO

300gr (≈2 uni)

Vasco Pinto

1.84€

6.15€/kg

1.26€

27.94€/kg

Tomate Redondo BIO 500gr (≈2 uni)
Tomate Redondo BIO

500gr (≈2 uni)

Biofrade

2.31€

4.61€/kg

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Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

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4.63€

6.18€/L

6.08€

8.10€/L

3.61€

4.81€/L

Sumo 100% Natural Gengibre 750mL
Sumo 100% Natural Gengibre

750mL

Sonatural

4.57€

6.09€/L

2.15€

4.30€/kg

Pão Low Carb BIO 400gr
Pão Low Carb BIO

400gr

Miolo

5.46€

13.64€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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