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Recipes - Low Kcal

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Fresh Avocado Papaya Mousse
Crunchy Chickpeas
Sweet Quinoa
Cod Hamburgers
Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Chicken Wrap with Mint Sauce
Banana pie and Nec Pecan
Banana pie and Nec Pecan

with yogurt, oatmeal, flaxseed, egg and cinnamon

Family Friendly Dessert For 4 people Low Kcal

Brás Cod with Straw Zucchini
Grain or Beet Humus
Curcuma Drink
Noodles Vegan Low Carb
Noodles Vegan Low Carb

with zucchini, almonds and tomatoes

Low Kcal Plant Based Bio For 2 people

Toast, Seeds and Spices
Raspberries Brownie
Tofu Scrambled with Asparagus
Konjac Pasta Yakisoba with Pork Strips
Konjac Pasta Yakisoba with Pork Strips

with broccoli, bean sprouts, mushrooms and soy sauce

For 2 people Meat For 4 people Low Kcal

Mushroom and Spinach Mini Quiches
Refreshing Green Sumo
Almond Cake
Almond Cake

with quark cheese, egg, banana and flaxseed

Dessert Family Friendly For 4 people Low Kcal

Salmon Pate