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Cold Cucumber and Green Apple Soup
Cold Cucumber and Green Apple Soup

Cold Cucumber and Green Apple Soup

with spinach, ginger and lime

Light, refreshing, moisturizing and perfect for breakfast, snack or to eat before the main course.


10 min

130 kcal

4 doses

Easy

1.03€ / per dose
4.13€ / recipe
Ingredients

4 uni

(1,000 gr)

2 uni

(300 gr)

2 uni

(200 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Ginger (optional)

2 csp

to taste

Seeds Mix (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

130 kcal

542 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make the individual dose use 1/4 of the amounts of the ingredients.

01

Wash the cucumber thoroughly, remove the skin and seeds. Then cut it into slices. Reserve.

02

Wash the apple and remove the skin and stones. Then cut it into pieces. Reserve.

03

Add all the fresh ingredients and the squeezed lime juice in a blender and crush everything very well. Grated ginger is optional.

04

Serve immediately in a bowl and optionally as a topping you can place various seeds, sprouts or peeled hemp seeds. You can add a few drops of jalapeño to give it a more spicy touch.

Note: all ingredients must be stored in the refrigerator for 1 hour before being used and thus be very fresh.

Utensils

Blender

Blender

Bowl meddium

Bowl meddium

Paring knife

Paring knife

Grater

Grater
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1

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Lima  ≃90gr

Lime

Lima

≃90gr

Brand: Continente

0.27€

2.99€/kg

Maçã Granny Smith Calibre 75/80/85  ≃190gr

Granny Smith Apple

Maçã Granny Smith Calibre 75/80/85

≃190gr

Brand: Continente

0.36€

1.89€/kg

Pepino  ≃340gr

Cucumber

Pepino

≃340gr

Brand: Continente

0.51€

1.49€/kg

You may also want to add:
Gengibre  ≃330gr

Ginger

Gengibre

≃330gr

Brand: Continente

1.65€

4.99€/kg

Mix Natural de Sementes  300gr

Seeds Mix

Mix Natural de Sementes

300gr

Brand: Forma +

1.49€

4.97€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Cabriz Regional DOC Dão Branco 750mL

White Wine

Cabriz Regional DOC Dão Branco

750mL

Brand: --

8.49€

11.32€/L

Vinha Do Bispado Reserva DOC Douro Branco 750mL
-37%

White Wine

Vinha Do Bispado Reserva DOC Douro Branco

750mL

Brand: --

9.49€

12.65€/L

Sumo Tropical Kale 750mL

Veggie Natural Juice

Sumo Tropical Kale

750mL

Brand: Autêntico

1.49€

1.99€/L

Sumo de Maçã 750mL

Fruit Natural Juice

Sumo de Maçã

750mL

Brand: Autêntico

1.29€

1.72€/L

Pão Alongado Moita  500gr

Regional Bread

Pão Alongado Moita

500gr

Brand: Continente

1.15€

2.30€/kg

Cerveja com Álcool Helles 330mL

Craft Beer

Cerveja com Álcool Helles

330mL

Brand: Sovina

2.99€

9.06€/L

Sidra com Álcool Passin Fruit 330mL

Cider

Sidra com Álcool Passin Fruit

330mL

Brand: Old Mout

1.49€

4.52€/L

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