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Sardine pate
Sardine pate

Sardine pate

with mustard, parsley, tomato pulp and sweet pepper

Do you remember those pate cans that were served in restaurants, along with bread? How about a clean version, which you can eat with toast, bread, use to stuff tacos, crepes and savory pies? Delicious!


10 min

36 kcal

4 doses

Easy

1.21€ / per dose
4.85€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

36 kcal

149 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

If you prefer, you can also replace sardines with canned tuna.

01

Drain the sardines well.

02

Now put all the ingredients in a bowl and mash very well.

03

It is ready to serve. You can spread it on toasts, bread, whatever you prefer.

Utensils

Paring knife

Paring knife

Bowl small

Bowl small

Hand blender

Hand blender

Mixing bowl

Mixing bowl
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All main products for this recipe will be added to your grocery list.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Mostarda Dijon  200gr

Dijon Mustard

Mostarda Dijon

200gr

Brand: Continente

1.44€

7.20€/kg

Paprika  50gr

Paprika

Paprika

50gr

Brand: Margão

1.39€

27.80€/kg

Petinga em Azeite  85gr
-36%

Canned Petingas

Petinga em Azeite

85gr

Brand: Ribeira

0.83€

9.76€/kg

Polpa de Tomate  350gr

Tomato Sauce

Polpa de Tomate

350gr

Brand: Continente

0.40€

1.14€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

You may also want to add:
Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:

4.79€

6.39€/L

Ameal Loureiro DOC Vinho Verde Branco 750mL

Green Wine

Ameal Loureiro DOC Vinho Verde Branco

750mL

Brand: --

8.99€

11.99€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

Brand: Be Green

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa

330mL

Brand: Super Bock

1.59€

4.82€/L

Sidra com Álcool Maçã 500mL
-25%

Cider

Sidra com Álcool Maçã

500mL

Brand: Somersby

1.19€

2.38€/L

Pão Preto Westfalia  250gr

Special Bread

Pão Preto Westfalia

250gr

Brand: Mestemacher

1.49€

5.96€/kg

Tostas de Trigo com Centeio e Sementes  225gr

Rye Toast

Tostas de Trigo com Centeio e Sementes

225gr

Brand: Continente

1.15€

5.11€/kg

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