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Sardine pate
Sardine pate

Sardine pate

with mustard, parsley, tomato pulp and sweet pepper

Do you remember those pate cans that were served in restaurants, along with bread? How about a clean version, which you can eat with toast, bread, use to stuff tacos, crepes and savory pies? Delicious!


10 min

80 kcal

4 doses

Easy

Canned Petingas, Tomato Sauce, Dijon Mustard, Fresh Parsley and Paprika are currently unavailable.

We are sorry! This recipe is not active at the moment!

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

80 kcal

333 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

If you prefer, you can also replace sardines with canned tuna.

01

Drain the sardines well.

02

Now put all the ingredients in a bowl and mash very well.

03

It is ready to serve. You can spread it on toasts, bread, whatever you prefer.

Utensils

Paring knife

Paring knife

Bowl small

Bowl small

Hand blender

Hand blender

Mixing bowl

Mixing bowl
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