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Oatmeal Delight
Oatmeal Delight

Oatmeal Delight

with blueberries, yogurt, walnuts, chia and cinnamon

It is a dessert, but it could be a snack or a breakfast. The name says it all ... it is delicious and only takes simple, healthy ingredients.


35 min

909 kcal

4 doses

Median

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

4 tsp

Mint (optional)

to taste

4 uni

(500 gr)

400 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

909 kcal

3,802 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make the individual dose use 1/4 of the quantities.

For the Hydrated Chia Preparation:

01

Pre-prepare an infusion with water, cinnamon stick (1 stick / dose) to which the chia is added.

02

Let stand for at least 30 min or long enough until the mixture swells and creates a kind of "pudding".

For Assembly:

01

In each tall glass, layer (from bottom to top) the following ingredients in the following order below.

02

Layer 1: blueberries (8-10 units / dose).

03

Layer 2: hydrated chia preparation.

04

Layer 3: broken nuts (4-6 units / dose).

05

Layer 4: natural or soy yogurt (half).

06

Layer 5: oat flakes.

07

Layer 6: natural or soy yogurt (half).

08

Place as topping, fresh mint and cocoa powder to taste (optional).

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