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Oatmeal Delight
Oatmeal Delight

Oatmeal Delight

with blueberries, yogurt, walnuts, chia and cinnamon

It is a dessert, but it could be a snack or a breakfast. The name says it all ... it is delicious and only takes simple, healthy ingredients.

438


35 min

461 kcal

4 doses

Median

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Ingredients

You will also need:

The following ingredients are not included in the order.

Cocoa powder BIO (optional)

-- tsp

Mint BIO (optional)

--

Soy Yogurt BIO (optional)

-- uni

-- mL

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

461 kcal

1,929 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make the individual dose use 1/4 of the quantities.

For the Hydrated Chia Preparation:

01

Pre-prepare an infusion with water, cinnamon stick (1 stick / dose) to which the chia is added.

02

Let stand for at least 30 min or long enough until the mixture swells and creates a kind of "pudding".

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What's in Cuizeat Bag
Main products:
Canela Pau 12gr
Canela Pau

12gr

Espiga

1.24€

103.58€/kg

Flocos de Aveia Finos Integrais 400gr
Flocos de Aveia Finos Integrais

400gr

Cem Porcento

0.91€

2.26€/kg

Iogurte Natural BIO 150gr
Iogurte Natural BIO

150gr

Pur Natur

1.31€

8.71€/kg

Mirtilo 125gr
Mirtilo

125gr

MDCruz

3.84€

30.74€/kg

Noz BIO 100gr
Noz BIO

100gr

Origens

4.06€

40.58€/kg

Sementes de Chia 80gr
Sementes de Chia

80gr

Diese

2.07€

25.94€/kg

You may also want to add:
Cacau Magro em Pó BIO 200gr
Cacau Magro em Pó BIO

200gr

Naturefoods

4.21€

21.03€/kg

Hortelã Fresca BIO 30gr
Hortelã Fresca BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Yofu Fresco Natural BIO 500gr (≈4 uni)
Yofu Fresco Natural BIO

500gr (≈4 uni)

Provamel

3.39€

6.79€/kg

Add a drink or bread:
Sumo 100% Natural Abacate 750mL
Sumo 100% Natural Abacate

750mL

Sonatural

3.61€

4.81€/L

Sumo 100% Natural Morango 750mL
Sumo 100% Natural Morango

750mL

Sonatural

3.61€

4.81€/L

Pão Espelta BIO 450gr
Pão Espelta BIO

450gr

Miolo

3.75€

8.33€/kg

3.80€

9.04€/kg

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