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with blueberries, yogurt, walnuts, chia and cinnamon
It is a dessert, but it could be a snack or a breakfast. The name says it all ... it is delicious and only takes simple, healthy ingredients.
You will also need:
The following ingredients will not be added to your grocery list.
/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
To make the individual dose use 1/4 of the quantities.
For the Hydrated Chia Preparation:
Let stand for at least 30 min or long enough until the mixture swells and creates a kind of "pudding".
In each tall glass, layer (from bottom to top) the following ingredients in the following order below.
Layer 1: blueberries (8-10 units / dose).
Layer 2: hydrated chia preparation.
Layer 3: broken nuts (4-6 units / dose).
Layer 4: natural or soy yogurt (half).
Layer 5: oat flakes.
Layer 6: natural or soy yogurt (half).