Online workshops | Visit the Cuizeat Academy
Date and Peanut Balls
Date and Peanut Balls

Date and Peanut Balls

with goji, chia, grated coconut and cocoa powder

These balls are a safe haven when you have guests or on holiday days. Perfect with coffee at the end of the meal or as a pre-workout option.


20 min

65 kcal

12 doses

Easy

0.87€ / per dose
10.49€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

65 kcal

274 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Coarsely chop the peanuts using a processor or knife. Reserve.

02

In the processor, chop the dates (24 pcs), together with the olive oil / coconut oil, the peanut butter, the cocoa powder, the goji berries and the chia seeds until you get a homogeneous paste. Add the peanuts and wrap.

03

.Reserve the mixture in the refrigerator to obtain the desired consistency for molding.

04

Using your hands, make small balls with the prepared and refrigerated mixture. To avoid catching, moisten your hands with a little water.

05

After preparing the balls wrap in the grated coconut, preparing small snowballs

06

Book in the fridge and they are ready to serve.

Note: this recipe makes 12 balls of dates and peanuts. An individual dose is equivalent to 1 ball.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Bagas de Goji  100gr

Goji Berries

Bagas de Goji

100gr

Brand: Salutem

1.94€

19.40€/kg

Cacau Magro em Pó  125gr

Low Fat Cocoa powder

Cacau Magro em Pó

125gr

Brand: Continente Equilíbrio

0.99€

7.92€/kg

Coco Ralado  200gr
-23%

Grated Coconut

Coco Ralado

200gr

Brand: Continente

0.89€

4.45€/kg

Manteiga de Amendoim  340gr

Creamy Peanut Butter

Manteiga de Amendoim

340gr

Brand: Continente Equilíbrio

1.89€

5.56€/kg

Miolo de Amendoim Cru  250gr

Raw Peanuts

Miolo de Amendoim Cru

250gr

Brand: Continente

1.59€

6.36€/kg

Sementes de Chia  150gr

Chia Seeds

Sementes de Chia

150gr

Brand: Área Viva

1.49€

9.93€/kg

Tâmara sem Caroço  200gr (20 uni)
-50%

Dates

Tâmara sem Caroço

200gr (20 uni)

Brand: Ferbar

1.70€

8.50€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Add a drink or bread:
Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Pão de Leite de Cereais  280gr (4 uni)

Special Bread

Pão de Leite de Cereais

280gr (4 uni)

Brand: Bimbo

2.19€

7.82€/kg

You May Also Like:
Peanut Ice Cream
Peanut Ice Cream

with banana and coconut milk

Golden Lima Mousse
Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Oatmeal Delight
Oatmeal Delight

with blueberries, yogurt, walnuts, chia and cinnamon