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Aromatic Soup
Aromatic Soup

Aromatic Soup

with cauliflower, coriander and leek

A perfect combination of aromas of cauliflower, leek, coriander, parsley… get inspired and take care of yourself from the inside out! Aromatic herbs are a great way to flavor while enhancing the consumption of important antioxidants and minerals.


40 min

269 kcal

4 doses

Easy

2.53€ / per dose
10.12€ / recipe
Ingredients

2 uni

(1,800 gr)

2 uni

(267 gr)

3 uni

(300 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

269 kcal

1,127 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Day Detox Long Plan - lunch and dinner. Make 1 serving for each meal. You may repeat the dose if necessary.

01

In a saucepan place the 3 onions, leeks and 2 coarsely sliced cauliflowers.

02

Add water to cover and cook for about 30-40 min or until vegetables are cooked.

03

Add the chopped coriander and chopped parsley and mash with the magic wand until creamy.

04

Add the pumpkin seeds as a topping and it is ready to serve hot.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Francês  ≃430gr

Leek

Alho Francês

≃430gr

Brand: Continente

0.81€

1.89€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Couve Flor  ≃1.10kg

Cauliflower

Couve Flor

≃1.10kg

Brand: Continente

1.75€

1.59€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

Sementes Abóbora  200gr

Pumpkin Seed

Sementes Abóbora

200gr

Brand: Continente

1.99€

9.95€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Castello D'Alba DOC Douro Branco 750mL
-33%

White Wine

Castello D'Alba DOC Douro Branco

750mL

Brand: --

3.99€

5.32€/L

Quinta de La Rosa DOC Tinto Douro 750mL

Red wine

Quinta de La Rosa DOC Tinto Douro

750mL

Brand: Quinta de La Rosa

10.99€

14.65€/L

Sumo Uva Preta Biológico BIO 1,000mL

Fruit Natural Juice

Sumo Uva Preta Biológico BIO

1,000mL

Brand: Cem Porcento

2.79€

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

Brand: Sonatural

Pão Branco (carré) Fatias sem Glúten  250gr (10 uni)

Regional Bread

Pão Branco (carré) Fatias sem Glúten

250gr (10 uni)

Brand: Schar

2.59€

10.36€/kg

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Cerveja com Álcool Selecção 1927 Munich Dunkel 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Munich Dunkel

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool Amber 330mL

Craft Beer

Cerveja com Álcool Amber

330mL

Brand: Sovina

2.99€

9.06€/L

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