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Salada de Manga Verde
Salada de Manga Verde

Salada de Manga Verde

with Grain Burger and Mushrooms

The resistant starch, found in the green mango, when it reaches our intestines is fermented by the beneficial bacteria that live there, acting as a natural prebiotic. To complete the meal we add, among many other fresh ingredients, chickpeas, which are legumes, an important source of vegetable protein and rich in various nutrients and minerals that play vital functions in our bodies.


50 min

408 kcal

2 doses

Median

6.92€ / per dose
13.84€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

408 kcal

1,707 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

3rd and 4th day of the Detox Long Plan - lunch. For the daily dose use half the ingredients of this recipe (only if you are doing the long detox plan).

01

Cut the pineapple and 1/2 mango into cubes and add the pulp of the passion fruit including the seeds.

02

Season with vinegar and fleur de sel to taste and set aside for 10 min.

03

Peel and remove the seeds from the center of 1/4 cucumber (do not remove the peel), chop into cubes, together with 1/4 red pepper. Add the vegetables to the marinated fruit and wrap.

04

Add the finely chopped fresh chili. If you don't like it spicy, don't add it.

05

Mix all ingredients and reserve in the refrigerator to serve very fresh.

For the Burger:

01

In a processor place all the ingredients (cooked chickpeas, 4 mushrooms, 1 grated carrot, red onion, garlic clove, 1 parsley sauce, saffron, ginger, paprika, pepper and salt) and mash until a homogeneous mixture is obtained.

02

Make 4 small hamburgers with your hands and arrange them in a tray on a sheet of parchment paper.

03

Bake for about 25 min at 180ºC.

04

If you have difficulty obtaining the desired consistency, add a little oat / wheat flour (optional).

Tip: you can also make it in the pan with a drizzle of olive oil.

Note: preferably use a greener sleeve.

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    All main products for this recipe will be added to your grocery list.

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What's in this Recipe
Main products:
Abacaxi Sweet Gold  ≃1.98kg

Pineapple

Abacaxi Sweet Gold

≃1.98kg

Brand: Continente

2.75€

1.39€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Cenoura  ≃110gr

Carrot

Cenoura

≃110gr

Brand: Continente

0.08€

0.69€/kg

Cogumelo Marron  ≃29gr

Brown Mushrooms

Cogumelo Marron

≃29gr

Brand: Continente Seleção

0.16€

5.49€/kg

Gengibre Moído  26gr

Ground Ginger

Gengibre Moído

26gr

Brand: Continente

1.19€

45.77€/kg

Grão de Bico Cozido  540gr

Boiled Chickpeas

Grão de Bico Cozido

540gr

Brand: Continente

0.55€

1.02€/kg

Manga  ≃500gr

Mango

Manga

≃500gr

Brand: Continente

1.50€

2.99€/kg

Maracujá Roxo  ≃73gr

Passion Fruit

Maracujá Roxo

≃73gr

Brand: Continente

0.73€

9.99€/kg

Paprika  50gr

Paprika

Paprika

50gr

Brand: Margão

1.39€

27.80€/kg

Pepino  ≃340gr

Cucumber

Pepino

≃340gr

Brand: Continente

0.51€

1.49€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

Trio de Malaguetas  100gr (6 uni)

Mix Chilli

Trio de Malaguetas

100gr (6 uni)

Brand: Continente

1.39€

13.90€/kg

You may also want to add:
Farinha de Aveia Integral  1kg
-34%

Whole Grain Oat Flour

Farinha de Aveia Integral

1kg

Brand: Continente Equilíbrio

0.99€

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Vinagre de Vinho Branco Acidez 6º 500mL

White Wine Vinegar

Vinagre de Vinho Branco Acidez 6º

500mL

Brand: Continente

0.49€

0.98€/L

Add a drink or bread:
Castello D'Alba DOC Douro Branco 750mL
-33%

White Wine

Castello D'Alba DOC Douro Branco

750mL

Brand: --

3.99€

5.32€/L

Quinta de La Rosa DOC Tinto Douro 750mL

Red wine

Quinta de La Rosa DOC Tinto Douro

750mL

Brand: Quinta de La Rosa

10.99€

14.65€/L

Sumo Tropical Kale 750mL

Veggie Natural Juice

Sumo Tropical Kale

750mL

Brand: Autêntico

1.49€

1.99€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Cerveja com Álcool India Pale Ale 330mL

Craft Beer

Cerveja com Álcool India Pale Ale

330mL

Brand: Nortada

1.89€

5.73€/L

Cerveja com Álcool Stout 330mL

Craft Beer

Cerveja com Álcool Stout

330mL

Brand: Nortada

2.45€

7.42€/L

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