Now, login to Cuizeat and checkout at Continente Online!
Salada de Manga Verde
Salada de Manga Verde

Salada de Manga Verde

with Grain Burger and Mushrooms

The resistant starch, found in the green mango, when it reaches our intestines is fermented by the beneficial bacteria that live there, acting as a natural prebiotic. To complete the meal we add, among many other fresh ingredients, chickpeas, which are legumes, an important source of vegetable protein and rich in various nutrients and minerals that play vital functions in our bodies.


50 min

489 kcal

2 doses

Median

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

489 kcal

2,048 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

3rd and 4th day of the Detox Long Plan - lunch. For the daily dose use half the ingredients of this recipe (only if you are doing the long detox plan).

01

Cut the pineapple and 1/2 mango into cubes and add the pulp of the passion fruit including the seeds.

02

Season with vinegar and fleur de sel to taste and set aside for 10 min.

03

Peel and remove the seeds from the center of 1/4 cucumber (do not remove the peel), chop into cubes, together with 1/4 red pepper. Add the vegetables to the marinated fruit and wrap.

04

Add the finely chopped fresh chili. If you don't like it spicy, don't add it.

05

Mix all ingredients and reserve in the refrigerator to serve very fresh.

For the Burger:

01

In a processor place all the ingredients (cooked chickpeas, 4 mushrooms, 1 grated carrot, red onion, garlic clove, 1 parsley sauce, saffron, ginger, paprika, pepper and salt) and mash until a homogeneous mixture is obtained.

02

Make 4 small hamburgers with your hands and arrange them in a tray on a sheet of parchment paper.

03

Bake for about 25 min at 180ºC.

04

If you have difficulty obtaining the desired consistency, add a little oat / wheat flour (optional).

Tip: you can also make it in the pan with a drizzle of olive oil.

Note: preferably use a greener sleeve.

You May Also Like:
Functional Sumo Rosa
Functional Sumo Rosa

with raspberries, beets and apple

Cauliflower and Cinnamon Soup
Crunchy Chickpeas
Crunchy Chickpeas

with paprika

Carrot and Orange Soup
Carrot and Orange Soup

with zucchini and ginger

Ginger, Apple and Lemon Juice
Ginger, Apple and Lemon Juice

with fresh pear, basil and coriander

Celery, Kiwi and Apple Juice
Celery, Kiwi and Apple Juice

with cauliflower and pineapple

Aromatic Soup
Aromatic Soup

with cauliflower, coriander and leek

Zucchini, Basil and Almond Soup
Mix Celery and Carrot Sticks
Vegetable Wok
Vegetable Wok

with tofu, broccoli and brown mushrooms

Pumpkin Soup with Carrot and Orange
Pumpkin Soup with Carrot and Orange

with fresh ginger and coriander

Chicken Legs with Mushrooms and Almonds
Chicken Legs with Mushrooms and Almonds

with onion and white wine