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Vegetable Wok
Vegetable Wok

Vegetable Wok

with tofu, broccoli and brown mushrooms

A meal that contributes to your "5 a Day". We should eat at least 5 servings of fruits and vegetables a day.


15 min

237 kcal

4 doses

Easy

2.41€ / per dose
9.65€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

237 kcal

991 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Boil the broccoli in boiling salted water for 8-10 min.

02

Meanwhile in a wok, start by sautéing with olive oil, rolled onion and leek.

03

Then add the also rolled peppers and mushrooms.

04

Add the diced tofu and soybean sprouts, and season by adding salt and pepper to taste.

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1

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Francês  ≃430gr

Leek

Alho Francês

≃430gr

Brand: Continente

0.81€

1.89€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Cogumelo Marron  ≃29gr

Brown Mushrooms

Cogumelo Marron

≃29gr

Brand: Continente Seleção

0.16€

5.49€/kg

Couve Brócolo  ≃440gr

Brocollis

Couve Brócolo

≃440gr

Brand: Continente

0.88€

1.99€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Rebentos de Feijão Mungo  410gr

Soy Spouts

Rebentos de Feijão Mungo

410gr

Brand: Continente

1.29€

3.15€/kg

Tofu BIO  400gr

Natural Tofu

Tofu BIO

400gr

Brand: Continente Bio

1.89€

4.73€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
O Fugitivo Curtimenta DOC Dão Branco 750mL

White Wine

O Fugitivo Curtimenta DOC Dão Branco

750mL

Brand: --

27.90€

37.20€/L

Lavradores De Feitoria DOC Douro Tinto 750mL

Red wine

Lavradores De Feitoria DOC Douro Tinto

750mL

Brand: --

4.29€

5.72€/L

Sumo de Maçã, Laranja e Cenoura 330mL

Fruit Natural Juice

Sumo de Maçã, Laranja e Cenoura

330mL

Brand: Autêntico

0.99€

3.00€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Bola de Beterraba  90gr

Special Bread

Bola de Beterraba

90gr

Brand: Continente

0.49€

5.44€/kg

Cerveja com Álcool Lager 330mL

Craft Beer

Cerveja com Álcool Lager

330mL

Brand: Nortada

1.55€

4.70€/L

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa

750mL

Brand: Super Bock

3.59€

4.79€/L

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