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Vegetable Wok
Vegetable Wok

Vegetable Wok

with tofu, broccoli and brown mushrooms

A meal that contributes to your "5 a Day". We should eat at least 5 servings of fruits and vegetables a day.


15 min

210 kcal

4 doses

Easy

Soy Spout is currently unavailable.

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

210 kcal

878 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Boil the broccoli in boiling salted water for 8-10 min.

02

Meanwhile in a wok, start by sautéing with olive oil, rolled onion and leek.

03

Then add the also rolled peppers and mushrooms.

04

Add the diced tofu and soybean sprouts, and season by adding salt and pepper to taste.

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