Now, login to Cuizeat and checkout at Continente Online!
Pumpkin Soup with Carrot and Orange
Pumpkin Soup with Carrot and Orange

Pumpkin Soup with Carrot and Orange

with fresh ginger and coriander

A Delicious Citrus Combination Where All Ingredients Are Distinguished!


40 min

179 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

179 kcal

748 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Peel the pumpkin and carrots. Dice the pumpkin and carrot into slices.

02

With a spoon peel the ginger and grate it with a fine grater into a bowl storing the liquid.

03

Peel and chop the onion and the 2 cloves of garlic. Chop the coriander very thin and make oranges juice.

04

In a pan add the chopped onion and olive oil and fry slightly. Then add the garlic and let it brown.

05

Add the carrot, pumpkin and ginger now. Season with black pepper and simmer for about 5 minutes over low heat.

06

Then add about 1L of water or chicken stock, half the chopped coriander and the orange juice. Stir everything very well. If necessary add a pinch of salt.

07

Bring to a simmer for about 25 min. covered up. Stir once in a while.

08

Once cooked, let the vegetables cool down a bit and pass it well with the magic wand. If desired, add a little more juice of 1⁄2 orange and grated ginger.

09

Before serving drizzle with a drizzle of olive oil and sprinkle with a handful of chopped coriander.

You May Also Like:
Rodadas de Chèvre Panadas
Rodadas de Chèvre Panadas

with raspberries

Brown Mushroom Stroganoff
Brown Mushroom Stroganoff

with grated Parmesan

Cauliflower Margherita Pizza
Cauliflower Margherita Pizza

with mozzarella cheese and parmesan

Sweet Potato and Mushroom Noodles
Golden Lima Mousse
Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Pasta with Spinach and Almond Bechamel
Pasta with Spinach and Almond Bechamel

with penne rigate and almond milk

Vegetable Wok
Vegetable Wok

with tofu, broccoli and brown mushrooms

Salada de Manga Verde
Salada de Manga Verde

with Grain Burger and Mushrooms

Chicken Legs with Mushrooms and Almonds
Chicken Legs with Mushrooms and Almonds

with onion and white wine