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Zucchini, Basil and Almond Soup
Zucchini, Basil and Almond Soup

Zucchini, Basil and Almond Soup

This is a low calorie soup, high in vitamins, minerals, water, fiber and protective substances in the body. Almond Touch Still Adorns Essential Fatty Acids And Vitamin E Recipe.


40 min

223 kcal

4 doses

Easy

2.41€ / per dose
9.65€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

400 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

223 kcal

933 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Detox Long Plan Day 3 - lunch and dinner. Make 1 serving for each meal. You may repeat the dose if necessary.

01

In a pan heat the olive oil, add 2 coarsely chopped onions and 4 cloves of garlic and cook for just over 3 min.

02

Add the sliced courgettes and stir well. Add water, almond drink, 16 basil leaves and cook over low heat.

03

Grind with the magic wand until smooth and creamy.

04

Place the chopped toasted almonds as a topping and garnish with a fresh basil leaf. It is ready to serve.

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Bebida de Amêndoa 250mL
-15%

Almond Milk

Bebida de Amêndoa

250mL

Brand: Alpro

0.82€

3.28€/L

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Curgete Verde  ≃422gr

Zucchini

Curgete Verde

≃422gr

Brand: Continente

1.05€

2.49€/kg

Manjericão  20gr

Fresh Basil

Manjericão

20gr

Brand: Continente

1.39€

69.50€/kg

Miolo Amêndoa Laminada  100gr
-15%

Flaked Almonds

Miolo Amêndoa Laminada

100gr

Brand: Cimarrom

1.60€

16.00€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Add a drink or bread:
Castello D'Alba DOC Douro Branco 750mL
-33%

White Wine

Castello D'Alba DOC Douro Branco

750mL

Brand: --

3.99€

5.32€/L

Quinta de La Rosa DOC Tinto Douro 750mL

Red wine

Quinta de La Rosa DOC Tinto Douro

750mL

Brand: Quinta de La Rosa

10.99€

14.65€/L

Sumo Uva Preta Biológico BIO 1,000mL

Fruit Natural Juice

Sumo Uva Preta Biológico BIO

1,000mL

Brand: Cem Porcento

2.79€

Sumo Maçã/Laranja/Pêssego 750mL

Fruit Natural Juice

Sumo Maçã/Laranja/Pêssego

750mL

Brand: Continente

2.99€

3.99€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool Selecção 1927 Japan 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Japan

750mL

Brand: Super Bock

3.59€

4.79€/L

Cerveja com Álcool Trigo 330mL

Craft Beer

Cerveja com Álcool Trigo

330mL

Brand: Vadia

2.45€

7.42€/L

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