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Overnight Oats
Overnight Oats

Overnight Oats

with red fruits

A fashion that is here to stay ... porridge with a variety of healthy, satisfying and highly nutritious ingredients.


10 min

258 kcal

5 doses

Easy

2.38€ / per dose
11.90€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

Ground Cinnamon (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

258 kcal

1,080 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a large glass jar with a lid, add the oatmeal, Greek yogurt and chia seeds.

02

Mix everything well and add the milk to taste until you get the desired consistency.

03

Refrigerate until the next morning.

04

The next day, open the jar, pour into a small glass and add a hand of red fruits of your choice.

05

You can add cinnamon as an option.

Note: this recipe needs to go to the eve fridge

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1

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Amora  125gr

Blackberry

Amora

125gr

Brand: Driscoll´s

2.49€

19.92€/kg

Flocos Aveia Fina Integral  400gr

Thin Whole Grain Oat Flakes

Flocos Aveia Fina Integral

400gr

Brand: Cem Porcento

0.99€

2.48€/kg

Framboesa Cat.I  125gr

Raspberry

Framboesa Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Iogurte Natural BIO  150gr

Natural Yogurt

Iogurte Natural BIO

150gr

Brand: Andechser

0.49€

3.27€/kg

Mirtilo Cat.I  125gr

Blueberry

Mirtilo Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Sementes de Chia  150gr

Chia Seeds

Sementes de Chia

150gr

Brand: Área Viva

1.49€

9.93€/kg

You may also want to add:
Canela Moída em Frasco  40gr

Ground Cinnamon

Canela Moída em Frasco

40gr

Brand: Continente

0.45€

11.25€/kg

Leite UHT Meio Gordo 1,000mL
-4%

Cow Milk

Leite UHT Meio Gordo

1,000mL

Brand: Continente

0.46€

Add a drink or bread:
Sumo Maçã/Morango 750mL

Fruit Natural Juice

Sumo Maçã/Morango

750mL

Brand: Continente

2.79€

3.72€/L

Sumo de Maçã, Laranja e Cenoura 330mL

Fruit Natural Juice

Sumo de Maçã, Laranja e Cenoura

330mL

Brand: Autêntico

0.99€

3.00€/L

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

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