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Vegan Falafel
Vegan Falafel

Vegan Falafel

A practical and delicious salad with a good source of protein to feel healthy and satiated.


25 min

546 kcal

2 doses

Easy

2.59€ / per dose
5.19€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

546 kcal

2,285 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cut an onion into coarse pieces and place in a food processor. Add the remaining ingredients (chickpeas, garlic, coriander, oatmeal, baking soda, salt and pepper) and pulse until you get a textured blend (attention, we want a texture where you can distinguish the ingredients).

02

Form small flat hamburgers with the mixture and refrigerate for 5 or 10 minutes to settle.

03

Heat a nonstick skillet, pour olive oil or coconut oil and cook the falafels about 5 min on each side over low heat until golden.

04

Serve with a salad of lettuce, tomato and red onion seasoned to taste.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alface Lisa  350gr

Green Leaf Lettuce

Alface Lisa

350gr

Brand: Continente

0.99€

2.83€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Bicarbonato de Sódio  250gr

Baking soda

Bicarbonato de Sódio

250gr

Brand: Continente

0.89€

3.56€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Farinha de Aveia Integral  1kg
-34%

Whole Grain Oat Flour

Farinha de Aveia Integral

1kg

Brand: Continente Equilíbrio

0.99€

Grão de Bico Cozido  540gr

Boiled Chickpeas

Grão de Bico Cozido

540gr

Brand: Continente

0.55€

1.02€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
O Fugitivo Curtimenta DOC Dão Branco 750mL

White Wine

O Fugitivo Curtimenta DOC Dão Branco

750mL

Brand: --

27.90€

37.20€/L

Lavradores De Feitoria DOC Douro Tinto 750mL

Red wine

Lavradores De Feitoria DOC Douro Tinto

750mL

Brand: --

4.29€

5.72€/L

Sumo de Maçã, Laranja e Cenoura 330mL

Fruit Natural Juice

Sumo de Maçã, Laranja e Cenoura

330mL

Brand: Autêntico

0.99€

3.00€/L

Sumo Maçã/Laranja/Pêssego  250gr

Fruit Natural Juice

Sumo Maçã/Laranja/Pêssego

250gr

Brand: Continente

1.59€

6.36€/kg

Broa de Milho Amarela  500gr

Corn Bread

Broa de Milho Amarela

Brand: Continente

Cerveja com Álcool Weiss 330mL

Craft Beer

Cerveja com Álcool Weiss

330mL

Brand: +351

2.79€

8.45€/L

Cerveja com Álcool Weiss 330mL

Craft Beer

Cerveja com Álcool Weiss

330mL

Brand: +351

2.79€

8.45€/L

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