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Noodles Vegan Low Carb
Noodles Vegan Low Carb

Noodles Vegan Low Carb

with zucchini, almonds and tomatoes

Ridiculously simple, low in carbohydrates, full of nutrients and good fat.


25 min

185 kcal

2 doses

Median

3.90€ / per dose
7.81€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

185 kcal

774 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

To make the noodles, spiral the zucchini and set aside (If you do not have a sprinkler use a potato peeler).

02

Sauté onion in olive oil until tender and add tomato and tomato sauce. Cook for 15 min over low heat. Season with garlic powder, salt and pepper and stir.

03

Cook the noodles in boiling water for 2 min, drain and add the sauce previously made.

04

Serve with olives, sunflower seeds, chopped almonds or small pieces and finally a drizzle of olive oil.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Moído em Frasco  55gr

Ground Garlic

Alho Moído em Frasco

55gr

Brand: Continente

0.99€

18.00€/kg

Azeitonas Verdas Inteiras Curadas em Salmoura  350gr

Green Olives

Azeitonas Verdas Inteiras Curadas em Salmoura

350gr

Brand: Continente

0.75€

2.14€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Curgete Verde  ≃422gr

Zucchini

Curgete Verde

≃422gr

Brand: Continente

1.05€

2.49€/kg

Miolo de Amêndoa com Pele  180gr
-50%

Almonds Unpeeled

Miolo de Amêndoa com Pele

180gr

Brand: Ferbar

2.00€

11.11€/kg

Polpa de Tomate  350gr

Tomato Sauce

Polpa de Tomate

350gr

Brand: Continente

0.40€

1.14€/kg

Sementes Girassol  200gr

Sunflower Seeds

Sementes Girassol

200gr

Brand: Continente Equilíbrio

0.89€

4.45€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
O Fugitivo Curtimenta DOC Dão Branco 750mL

White Wine

O Fugitivo Curtimenta DOC Dão Branco

750mL

Brand: --

27.90€

37.20€/L

Encostas do Trogão DOC Reserva Tinto Trás-os-Montes 750mL
-50%

Red wine

Encostas do Trogão DOC Reserva Tinto Trás-os-Montes

750mL

Brand: Encostas do Trogão

4.99€

6.65€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Broa de Milho Amarela  500gr

Special Bread

Broa de Milho Amarela

500gr

Brand: Continente

0.99€

1.98€/kg

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool Lager 330mL

Craft Beer

Cerveja com Álcool Lager

330mL

Brand: Nortada

1.55€

4.70€/L

Cerveja com Álcool  India Pale Ale 335mL

Craft Beer

Cerveja com Álcool India Pale Ale

335mL

Brand: Brooklyn

2.69€

8.03€/L

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