Samanta McMurray

Samanta McMurray

Blogger Alimentação Saudável

Plant Based

Começou o seu blog em fevereiro de 2013, depois de terminar a graduação em arquitetura. Sempre teve...

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Vegan Falafel
Roasted Vegetable Salad
Roasted Vegetable Salad

with pumpkin, orange, apple and brown mushrooms

For 4 people Plant Based Bio Favorites (Month)

Pea and Mint Soup
Smoothie Bowl For Glowing Skin
Chili Vegan
Chili Vegan

with fresh mushrooms, carrots and red beans

Plant Based Bio For 4 people Favorites (Month)

Vegan Pad Thai
Vegan Chocolate Chip Banana Bread Cake
Berber Omelet
Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Low Kcal Quick & Easy Bio For 2 people Family Friendly Plant Based

Vegan Smoothie Bowl
Vegetable Curry
Vegetable Curry

with coconut milk, coriander and lime

Plant Based For 4 people

Avocado & Chocolate Mini Tarts
Spicy Gazpacho with Basil
Avocado and Egg Toast
Super Nutri Bowl
Vegan Pancakes
Delicious Low-Carb
Delicious Low-Carb

with chicken breast, heart cabbage, curry and rosemary

For 2 people Meat Mediterranean Family Friendly Low Carb Diet

Smoothie Verde
Hot Chicken Salad
Hot Chicken Salad

with spinach and goat cheese

Mediterranean For 2 people Meat

Spinach and Toasted Nuts Salad
Super Protein Vegan Wraps
Super Protein Vegan Wraps

with spinach, bean sprouts, lentils, tofu and soy sauce

Plant Based For 4 people High Protein

Chocolate Super Vegan Smoothie
Noodles Vegan Low Carb
Noodles Vegan Low Carb

with zucchini, almonds and tomatoes

Low Kcal Plant Based Bio For 2 people

Mushroom and Spinach Mini Quiches