Super Protein Vegan Wraps

Name: Super Protein Vegan Wraps with spinach, bean sprouts, lentils, tofu and soy sauce
Total time: 40 min
Yield: 4 servings
Ingredients: 8 uni Wheat Tortilla; 8 hand Spinach; 2 cup Soy Spouts; 1 cup Cooked Lentils; 1 uni Red Onion; 600 gr Natural Tofu; 4 Tbsp Soy Sauce; to taste Sesame Seeds; 2 uni Avocado; 2 uni Lime; 2 tsp Dijon Mustard; 2 Tbsp Water; 2 Tbsp White Wine Vinegar

with spinach, bean sprouts, lentils, tofu and soy sauce

The secret to wrap is the way I cooked the tofu, or better, like the marinei! I usually leave the tofu to marinate overnight, but you can also make a quick marinade in 30 minutes. But remember, the longer the marinade, the more flavor it will have!

By Samanta McMurray

Plant Based For 4 people High Protein

40 min

653 kcal

4 doses

Easy

4.71€ / per dose

18.82€ / recipe

Ingredients

Avocado

2 uni

(260 gr)

Cooked Lentils

1 cup

Dijon Mustard

2 tsp

Lime

2 uni

(200 gr)

Natural Tofu

600 gr

Red Onion

1 uni

(100 gr)

Sesame Seeds

to taste

Soy Sauce

4 Tbsp

Soy Spouts

2 cup

Spinach

8 hand

Wheat Tortilla

8 uni

(320 gr)

You will also need:

The following ingredients will not be added to your grocery list.

White Wine Vinegar

2 Tbsp

Water

2 Tbsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

653 kcal

2,732 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

Note that the sauce in this recipe should be creamy and not too liquid.

For the Sauce:

01

Add the avocado, lime juice, mustard, vinegar and water.

For Wraps:

01

Start by removing the tofu from the package and remove the moisture with the help of absorbent paper on each slice.

02

Cut the tofu into cubes and place in a bowl.

03

Add the soy sauce and mix well until each cube of tofu is covered in sauce. Leave to marinate for at least 30 min (or overnight, the more flavor it will have).

04

Heat a skillet well and cook the tofu until golden, adding olive oil (or sesame oil) halfway through the process.

05

Remove from heat and add a pinch of sesame seeds.

06

Heat the wraps in a frying pan for 10 seconds on each side and place on a plate.

07

Now just assemble the wrap starting with the sauce, the spinach, the lentils, the red onion cut into strips, the sprouts if soy and so on!

Note: This recipe can make 8 wraps. A single dose is equivalent to 2 wraps.

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