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Super Protein Vegan Wraps
Super Protein Vegan Wraps

Super Protein Vegan Wraps

with spinach, bean sprouts, lentils, tofu and soy sauce

The secret to wrap is the way I cooked the tofu, or better, like the marinei! I usually leave the tofu to marinate overnight, but you can also make a quick marinade in 30 minutes. But remember, the longer the marinade, the more flavor it will have!


40 min

653 kcal

4 doses

Easy

4.48€ / per dose
17.92€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

653 kcal

2,732 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Note that the sauce in this recipe should be creamy and not too liquid.

For the Sauce:

01

Add the avocado, lime juice, mustard, vinegar and water.

For Wraps:

01

Start by removing the tofu from the package and remove the moisture with the help of absorbent paper on each slice.

02

Cut the tofu into cubes and place in a bowl.

03

Add the soy sauce and mix well until each cube of tofu is covered in sauce. Leave to marinate for at least 30 min (or overnight, the more flavor it will have).

04

Heat a skillet well and cook the tofu until golden, adding olive oil (or sesame oil) halfway through the process.

05

Remove from heat and add a pinch of sesame seeds.

06

Heat the wraps in a frying pan for 10 seconds on each side and place on a plate.

07

Now just assemble the wrap starting with the sauce, the spinach, the lentils, the red onion cut into strips, the sprouts if soy and so on!

Note: This recipe can make 8 wraps. A single dose is equivalent to 2 wraps.

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What's in this Recipe
Main products:
Abacate Hass  ≃240gr

Avocado

Abacate Hass

≃240gr

Brand: Continente

1.08€

4.49€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Lentilhas  570gr

Cooked Lentils

Lentilhas

570gr

Brand: Continente

0.69€

1.21€/kg

Lima  ≃90gr

Lime

Lima

≃90gr

Brand: Continente

0.27€

2.99€/kg

Molho de Soja 170mL

Soy Sauce

Molho de Soja

170mL

Brand: Continente

0.75€

4.41€/L

Mostarda Dijon  200gr

Dijon Mustard

Mostarda Dijon

200gr

Brand: Continente

1.44€

7.20€/kg

Rebentos de Feijão Mungo  410gr

Soy Spouts

Rebentos de Feijão Mungo

410gr

Brand: Continente

1.29€

3.15€/kg

Sementes Sésamo  200gr

Sesame Seeds

Sementes Sésamo

200gr

Brand: Continente Equilíbrio

0.99€

4.95€/kg

Tofu BIO  400gr

Natural Tofu

Tofu BIO

400gr

Brand: Continente Bio

1.89€

4.73€/kg

Tortilhas Mexican de Trigo  244gr (6 uni)

Wheat Tortilla

Tortilhas Mexican de Trigo

244gr (6 uni)

Brand: Old El Paso

1.99€

8.16€/kg

You may also want to add:
Vinagre de Vinho Branco Acidez 6º 500mL

White Wine Vinegar

Vinagre de Vinho Branco Acidez 6º

500mL

Brand: Continente

0.49€

0.98€/L

Add a drink or bread:
Sumo Maçã/Laranja/Pêssego  250gr

Fruit Natural Juice

Sumo Maçã/Laranja/Pêssego

250gr

Brand: Continente

1.59€

6.36€/kg

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Cerveja com Álcool Helles 330mL

Craft Beer

Cerveja com Álcool Helles

330mL

Brand: Sovina

2.99€

9.06€/L

Cerveja com Álcool Selecção 1927 Japan 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Japan

750mL

Brand: Super Bock

3.59€

4.79€/L

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