Now, login to Cuizeat and checkout at Continente Online!
Delicious Low-Carb
Delicious Low-Carb

Delicious Low-Carb

with chicken breast, heart cabbage, curry and rosemary

This is an example of a light and low carbohydrate recipe, ideal for getting back to the base of our balance. I always do it in an extra dose because it looks great from one day to the next, and thus saves time at another meal.


25 min

544 kcal

2 doses

Easy

5.12€ / per dose
10.23€ / recipe
Ingredients

1 uni

(600 gr)

2 uni

(400 gr)

2 uni

(200 gr)

to taste


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

544 kcal

2,274 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Start by browning the onion in a little coconut oil and then cook the chicken.

02

Season with rosemary and pepper. Cook for 10 min, stirring occasionally until the chicken is golden brown.

03

Remove the chicken and onion from the pan and in the pan (without washing) pour the cabbage cut into julienne.

04

Pour a pinch of curry and sauté until tender.

05

Serve the cabbage at the base, the chicken with onion on top, then the pumpkin and chia seeds to taste to complement.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alecrim  20gr

Rosemary

Alecrim

20gr

Brand: Continente

1.39€

69.50€/kg

Caril  45gr

Curry powder

Caril

45gr

Brand: Continente

0.68€

15.11€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Grelos Folha  750gr

Cabbage Sprouts

Grelos Folha

750gr

Brand: Continente

1.85€

2.47€/kg

Peito de Frango sem osso  ≃500gr (2 uni)

Chicken Breast

Peito de Frango sem osso

≃500gr (2 uni)

Brand: Continente

2.50€

4.99€/kg

Sementes Abóbora  200gr

Pumpkin Seed

Sementes Abóbora

200gr

Brand: Continente

1.99€

9.95€/kg

Sementes de Chia  150gr

Chia Seeds

Sementes de Chia

150gr

Brand: Área Viva

1.49€

9.93€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Add a drink or bread:
Vinha Maria Premium DOC Dão Tinto 750mL
-52%

Red wine

Vinha Maria Premium DOC Dão Tinto

750mL

Brand: --

4.79€

6.39€/L

Carm DOC Douro Rosé 750mL

Rose Wine

Carm DOC Douro Rosé

750mL

Brand: --

9.99€

13.32€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

Brand: Be Green

Sumo de Maçã, Laranja e Cenoura 330mL

Fruit Natural Juice

Sumo de Maçã, Laranja e Cenoura

330mL

Brand: Autêntico

0.99€

3.00€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool Selecção 1927 Munich Dunkel 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Munich Dunkel

750mL

Brand: Super Bock

3.59€

4.79€/L

Cerveja com Álcool Amber 330mL

Craft Beer

Cerveja com Álcool Amber

330mL

Brand: Sovina

2.99€

9.06€/L

You May Also Like:
Spinach and Toasted Nuts Salad
Spinach and Toasted Nuts Salad

with grated parmesan cheese

Super Protein Vegan Wraps
Super Protein Vegan Wraps

with spinach, bean sprouts, lentils, tofu and soy sauce

Spicy Gazpacho with Basil
Spicy Gazpacho with Basil

with red pepper, cucumber, red hot chilli and rosemary