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Vegetable Curry
Vegetable Curry

Vegetable Curry

with coconut milk, coriander and lime

This is a healthy version of the typical curry, rich in vegetable flavors and spices.


30 min

259 kcal

4 doses

Median

1.89€ / per dose
7.55€ / recipe
Ingredients

1/2 uni

(15 gr)

2 uni

(600 gr)

1 uni

(100 gr)

1 uni

(33 gr)

1 uni

(250 gr)


You will also need:

The following ingredients will not be added to your grocery list.

1 dstspn

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

259 kcal

1,082 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For rice:

01

Wash the rice well and drain, placing it in a deep pan.

02

Boil water in a kettle to speed up the process and add 2 scoops of boiling water to 1 scoop of rice.

03

Let the water and rice begin to boil with the uncovered pan. As soon as the boiling begins, turn the heat to low and cover the pan by letting the rice cook for 10 min or until the water is completely absorbed.

04

At the end stir with the help of a fork (not a spoon) so the rice is very loose.

For the Curry:

01

Chop the onion and sauté in a deep pan with the olive oil.

02

Add the peeled and sliced courgette, peeled eggplants and coriander stalks. Cover and simmer for at least 10 minutes until the vegetables release their juices.

03

Remove the lid and add coconut milk, curry and mix. Let it set for 5 min and finally add the boiled and washed grain. Garnish with coriander cut to taste.

04

Serve hot with a quarter of lime to season and basmati or brown rice cooked in water.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Arroz Basmati  500gr
-36%

Basmati Rice

Arroz Basmati

500gr

Brand: Caçarola

0.91€

1.82€/kg

Beringela  ≃370gr

Eggplant

Beringela

≃370gr

Brand: Continente

0.92€

2.49€/kg

Caril  45gr

Curry powder

Caril

45gr

Brand: Continente

0.68€

15.11€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Curgete Verde  ≃422gr

Zucchini

Curgete Verde

≃422gr

Brand: Continente

1.05€

2.49€/kg

Grão de Bico Cozido  540gr

Boiled Chickpeas

Grão de Bico Cozido

540gr

Brand: Continente

0.55€

1.02€/kg

Leite de Coco Tetra 200mL

Coconut Milk

Leite de Coco Tetra

200mL

Brand: Ayam

1.29€

6.45€/L

Lima  ≃90gr

Lime

Lima

≃90gr

Brand: Continente

0.27€

2.99€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Add a drink or bread:
O Fugitivo Curtimenta DOC Dão Branco 750mL

White Wine

O Fugitivo Curtimenta DOC Dão Branco

750mL

Brand: --

27.90€

37.20€/L

Casal Garcia Sangria Tinta 750mL
-25%

Red Sangria

Casal Garcia Sangria Tinta

750mL

Brand: Casal Garcia

2.99€

3.99€/L

Sumo de Maçã, Amora e Mirtilo 250mL

Fruit Natural Juice

Sumo de Maçã, Amora e Mirtilo

250mL

Brand: Continente

1.59€

6.36€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

Brand: Continente

Cerveja com Álcool Selecção 1927 Munich Dunkel 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Munich Dunkel

750mL

Brand: Super Bock

3.59€

4.79€/L

Cerveja com Álcool Weiss 330mL

Craft Beer

Cerveja com Álcool Weiss

330mL

Brand: +351

2.79€

8.45€/L

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